This audio clip comes from my guest appearance the Mark Groves Podcast, 'Making Your Heart Make Sense". Mark and I had a conversation that has some surprises. In this conversation, we talked about authenticity, finding your own path, and I gave a lot of the backstory about how I became a writer.

Mark Groves Podcast: https://spoti.fi/39mE4XX

Mark Groves Instagram: http://bit.ly/2HbY8Al

Topics:

You Do Not Have To Force It

Cultivating Purpose

Affirmation On Self-Love

Ryan Knoll is an empathic and highly intelligent person from Phoenix, Arizona. I was able to learn a lot from him about empathy, balance, grit, entrepreneurship and being a leader.

In this conversation, you will hear stories and perspectives about Ryan's life as well as some of the relatable components that I directly connected to.

Ryan is the owner of the highest-rated cleaning service in Arizona, Tidy Casa, and he gave us insider information into how his business works, which is very valuable and usually private information.

If you want to do well in your career, as an entrepreneur or even are just looking to hear a great story -- listen all the way until the end.

For Arizona residents, you can find Tidy Casa here: tidycasa.com

Ryan shares thoughts and art on his blog here: http://www.knoll.co

Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/

Season of the Witch by David Talbot https://www.amazon.com/Season-Witch-Enchantment-Terror-Deliverance/dp/1439108242/

link to the author of that blog post that Ryan was telling us about. http://www.rohangilkes.com/learn-more-about-rohan/

In this conversation, I spoke with Saxophonist Ashton Vaughn Charles. He spoke about balancing a full-time career and finding himself as a musician, through doubt, insecurity, and uncertainty.

As a member of the Color 8 Band, he talked about the origin, success, and changes of the group. Ashton, who is also known for his dapper appearance talks about finding himself through fashion. We talked deeply about finding yourself and 'taking off the glasses'.

This mega-episode is packed with laughter, vulnerable conversation, and honest perspectives, and most importantly Ashton freed his energy with us.

Warning: this episode may contain some language (very little profanity) that may not be safe for children.

Ashton's Instagram: https://www.instagram.com/ashtonvaughncharles/

Ashton's Twitter: https://twitter.com/DapperRapperAVC

Ashton's Song Covers: http://bit.ly/2ZfYv4T

To understand closure one must ‘accept’ an outcome, that is how you obtain the closure. It is simple to understand but hard for people because they hold on to expectation and emotion. True closure is available to all of us. In this episode, we go into detail about how to get closure.

The best feeling in the world is getting through a tough time. We all have different struggles. In this episode, I wanted to give you concrete advice and a real-world perspective on how to heal. I recently dealt with depression in October for about twenty days, and during that time period, I did my best with what I had to get through, and of course, it went away. I hope these words on how to get over depression add value to your life. If you have any other tips or stories from your own experience, feel free to share. I hope you continue to Free Your Energy and if you got something out of this, consider sharing it with someone who can also benefit.

How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III

In this episode, we talked about trusting that "feeling" and what to do with it, we also talk about how to deal with guilt when you may let people down.

How To Focus On HEALING with a story and steps -- Ep. 45 by Sylvester McNutt III

You don't have to beat yourself up. There is no point of doing that actually. I challenge you to simply give yourself compassion, love and just work on yourself.

We all want to perform well. Performance can get you more money, bring you more happiness and can advance your life. It does not matter if you work for yourself or if you work for someone, these tips will help you. sylvestermcnutt.net