System Updates: IFS Chitchat

By Martha Sweezy, Hanna Soumerai Rea, Fiona Kate RiceHealth & Fitness Mental Health

System Updates: IFS Chitchat episodes

October 28 Ifs, Ands, and Buts
Chitchat about bespoke meat and the conscience. Martha's a bit of an expert on shame and guilt, if you didn't know! Buy her book here.
Join us virtually on November 6th for Evaluating the Evidence and State of the Science of Internal Family Systems in 2026!
Martha is at marthasweezy.com
Hanna is at www.hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
35 min
October 13 Non-Judging Judy
Chitchat about court tv and preverbal memories.
Content warning: This episode includes discussion of potentially distressing content, including sexual assault. Please take care while listening.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
35 min
September 29 The Case for Compassion
Chitchat about intrusive content and the Lindsay Clancy trial.
Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
38 min
September 18 What's the point?!
Chitchat about climbing walls and the point of IFS.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
34 min
September 02 Unmasking IFS
Chitchat about masking and the importance of fun.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
48 min
August 20 Part 2: Regrouping After Trauma
Chitchat part deux: how IFS groups can help with trauma.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
25 min
August 04 Part 1: Regrouping After Trauma
Chitchat about how we're spending hot days, and how IFS groups can help with trauma.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
27 min
July 14 Serenity Now!
Chitchat about Martha's new book and transcendence.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Wired to Feel: Autism as a Condition of Sensory Surplus
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
22 min
July 08 Multiplicity and Multimodality
Chitchat about Hanna's recent travels and multimodality.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
38 min
May 12 A System Update!
New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
1 min

About System Updates: IFS Chitchat

From the publisher's feed

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious,…