System Updates: IFS Chitchat

By Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, joi... more

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FAQs about System Updates: IFS Chitchat:

How many episodes does System Updates: IFS Chitchat have?

The podcast currently has 18 episodes available.

System Updates: IFS Chitchat episodes:

September 02, 2025 Is IFS a cult?
Chitchat about Self-led scuffles and skeptical parts.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
The Gift of Fear Gavin de Becker
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
41min
August 19, 2025 IFS & IPV
Chitchat about how our summers are going and harm reduction.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD
Want to hear us chitchat about something specific? Leave it in a 5 star review!

National Domestic Violence Hotline: Domestic Violence Support
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
37min
August 05, 2025 Anger Antimanagement
Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
36min
July 22, 2025 IFS & CBT
Chitchat about outdoor adventures and cognitive behavioral therapy.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
29min
July 08, 2025 Self-led vs. Self-like: Calm
Chitchat about camping and how to tell Self from parts.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
26min
June 25, 2025 Good grief
Chitchat about rhododendrons and how grief is a very good thing.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
46min
June 03, 2025 Jung parts
Chitchat about expressive art therapy and dreams.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
24min
May 20, 2025 Getting curious about AI
Chitchat about chatbots and astrology.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
How People are Really Using Gen AI in 2025
Flow: The Psychology of Optimal Experience
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
33min
May 09, 2025 Why IFS?
Chitchat about why we practice IFS and how we spent our weekends.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Buffalo Springfield "For What It's Worth"
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
20min
May 06, 2025 Polarizations
Chitchat about parts in conflict and the importance of hanging out.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
"Just Plain Old Larry"
Alanis Morissette Ironic video
But I'm a Cheerleader
The Beatles ballads
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
...more
28min

FAQs about System Updates: IFS Chitchat:

How many episodes does System Updates: IFS Chitchat have?

The podcast currently has 18 episodes available.

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