Chitchat about climbing walls and the point of IFS.
Martha is at <a href='http://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='http://hannarea.com/'>hannarea.com</a> 
Fiona is at <a href='https://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about climbing walls and the point of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about climbing walls and the point of IFS.
Martha is at <a href="http://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="http://hannarea.com/" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="https://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

What's the point?!

Chitchat about intrusive content and the Lindsay Clancy trial. 
Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening.
Martha is at <a href='http://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='http://hannarea.com/'>hannarea.com</a> 
Fiona is at <a href='http://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about intrusive content and the Lindsay Clancy trial. Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about intrusive content and the Lindsay Clancy trial.&nbsp;
Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening.
Martha is at <a href="http://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="http://hannarea.com/" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="http://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The Case for Compassion

Chitchat about masking and the importance of fun. 
Martha is at <a href='https://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='https://www.chacmc.org/hannasoumerai'>hannarea.com</a> 
Fiona is at <a href='http://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about masking and the importance of fun. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about masking and the importance of fun.&nbsp;
Martha is at <a href="https://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="https://www.chacmc.org/hannasoumerai" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="http://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Unmasking IFS

Chitchat part deux: how IFS groups can help with trauma. 
Martha is at <a href='http://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='https://www.hannarea.com/'>hannarea.com</a> 
Fiona is at <a href='https://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat part deux: how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat part deux: how IFS groups can help with trauma.&nbsp;
Martha is at <a href="http://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="https://www.hannarea.com/" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="https://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 2: Regrouping After Trauma

Chitchat about how we're spending hot days, and how IFS groups can help with trauma. 
Martha is at <a href='http://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='https://www.hannarea.com/'>hannarea.com</a> 
Fiona is at <a href='http://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how we're spending hot days, and how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about how we're spending hot days, and how IFS groups can help with trauma.&nbsp;
Martha is at <a href="http://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="https://www.hannarea.com/" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="http://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 1: Regrouping After Trauma

Chitchat about impression management parts and whether IFS is just a metaphor. 
Martha is at <a href='https://marthasweezy.com/'>marthasweezy.com</a> 
Hanna is at <a href='http://hannarea.com'>hannarea.com</a> 
Fiona is at <a href='https://fionakaterice.com/'>fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about impression management parts and whether IFS is just a metaphor. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about impression management parts and whether IFS is just a metaphor.&nbsp;
Martha is at <a href="https://marthasweezy.com/" rel="noopener noreferrer">marthasweezy.com</a> 
Hanna is at <a href="http://hannarea.com" rel="noopener noreferrer">hannarea.com</a> 
Fiona is at <a href="https://fionakaterice.com/" rel="noopener noreferrer">fionakaterice.com</a>
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Is IFS just a metaphor?

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

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