System Updates: IFS Chitchat

By Martha Sweezy, Hanna Soumerai Rea, Fiona Kate RiceHealth & Fitness Mental Health

System Updates: IFS Chitchat episodes

October 21, 2025 Dressing the Part
Chitchat about Halloween costumes and the basics of IFS.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
50 min
October 07, 2025 Intimacy from the Inside Out®
Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
39 min
September 23, 2025 The Many Flavors of Guilt
Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
47 min
September 02, 2025 Is IFS a cult?
Chitchat about Self-led scuffles and skeptical parts.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
The Gift of Fear Gavin de Becker
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
41 min
August 19, 2025 IFS & IPV
Chitchat about how our summers are going and harm reduction.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD
Want to hear us chitchat about something specific? Leave it in a 5 star review!

National Domestic Violence Hotline: Domestic Violence Support
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
37 min
August 05, 2025 Anger Antimanagement
Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
36 min
July 22, 2025 IFS & CBT
Chitchat about outdoor adventures and cognitive behavioral therapy.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
29 min
July 08, 2025 Self-led vs. Self-like: Calm
Chitchat about camping and how to tell Self from parts.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
26 min
June 25, 2025 Good grief
Chitchat about rhododendrons and how grief is a very good thing.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
46 min
June 03, 2025 Jung parts
Chitchat about expressive art therapy and dreams.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
24 min

About System Updates: IFS Chitchat

From the publisher's feed

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious,…