System Updates: IFS Chitchat

By Martha Sweezy, Hanna Soumerai Rea, Fiona Kate RiceHealth & Fitness Mental Health

System Updates: IFS Chitchat episodes

May 20, 2025 Getting curious about AI
Chitchat about chatbots and astrology.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
How People are Really Using Gen AI in 2025
Flow: The Psychology of Optimal Experience
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
33 min
May 09, 2025 Why IFS?
Chitchat about why we practice IFS and how we spent our weekends.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Buffalo Springfield "For What It's Worth"
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
20 min
May 06, 2025 Polarizations
Chitchat about parts in conflict and the importance of hanging out.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
"Just Plain Old Larry"
Alanis Morissette Ironic video
But I'm a Cheerleader
The Beatles ballads
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
28 min
April 15, 2025 External Family Systems
Chitchat about couples therapy* and our dogs.
*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Toni Herbine-Blank's Intimacy from the Inside Out©
Columbo
Elizabeth Holmes voice
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
26 min
April 01, 2025 Self help (with a capital "S")
Chitchat about burnout and the therapeutic value of brunch.
Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Ambiguous Images
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
33 min
March 18, 2025 Uncertain times as catalysts for trailheads
Chitchat about Severance and uncertain times as catalysts for trailheads.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
29 min
March 11, 2025 IFS as time travel
Chitchat about David Lynch and IFS as time travel.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
33 min
March 04, 2025 Part 2: How do we know if it's guilt or shame?
Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
22 min
February 25, 2025 Part 1: How do we know if it's guilt or shame?
Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
37 min
February 18, 2025 What is the goal of IFS?
Chitchat about stressful tv shows and the goal of IFS.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
22 min

About System Updates: IFS Chitchat

From the publisher's feed

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious,…