System Updates: IFS Chitchat

By Martha Sweezy, Hanna Soumerai Rea, Fiona Kate RiceHealth & Fitness Mental Health

System Updates: IFS Chitchat episodes

March 17 The Science of IFS
Chitchat about blackout shades and the benefits of unblending.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Donate to support IFS research here
Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
38 min
March 03 The "C" of Compassion
Chitchat about reality tv and the importance of healthy boundaries.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
32 min
February 17 Thawing
Chitchat about warmer climes and intent versus impact.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
54 min
February 03 Inner Parent
Chitchat about football and parenting.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
51 min
January 20 Synesthetic Awareness
Chitchat about trauma and horses.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
42 min
January 06 Ins & Outs
Chitchat about new years resolutions and addictive processes.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
40 min
December 23, 2025 Who Have I Been Waiting For?
Chitchat about frozen nostrils and showing up for ourselves.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
Bring Yourself to Love Mona Barbera
You Are The One You've Been Waiting For Richard C. Schwartz
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
31 min
December 09, 2025 Extra Credit
Chitchat about psychedelic snow and managers who want homework.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
50 min
November 18, 2025 Who's on First?
Chitchat about cozy season and the value of differentiating protectors from exiles.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
35 min
November 04, 2025 My Friend the Therapist
Chitchat about data collection and not being your friends' therapist.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
22 min

About System Updates: IFS Chitchat

From the publisher's feed

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious,…