Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage.

Get full show notes and more information here: https://rachelhart.com/302

This week, discover why your current understanding of drinking in moderation isn’t going to help you change the habit and the importance of tuning inwards when deciding how much you’re going to drink.

Get full show notes and more information here: https://rachelhart.com/301

If you’ve been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this.

However, what you’ve been taught about drinking and the drinking habit isn’t true. Find out why here.

Get full show notes and more information here: https://rachelhart.com/300

My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit.

In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. 

Get full show notes and more information here: https://rachelhart.com/299

Calling all coaches! Do you know the difference between coaches who have massive success and those who stay stuck? It’s a confidence blueprint. Every coach needs one. Join me October 12th and learn how to stop playing small in your business. Sign up at rachelhart.com/confidence

Resenting other people for drinking and yourself for not isn’t going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you’ll find out why.

Get full show notes and more information here: https://rachelhart.com/298

Every year around Sober October, there is lots of advice shared about how to take a break from drinking. In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/297

You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don’t want to. What's going on? In this episode, you’ll find out the real reason you keep giving in despite all you’ve learned about the habit and the work you’ve done on your urges. Discover the next level of changing your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/296

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/295

In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. 

Get full show notes and more information here: https://rachelhart.com/294