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In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:

• Identify and challenge your unhelpful thought patterns
• Cultivate a more positive mindset even when things are hard
• Practice effective self-care techniques consistently
• Build resilience in the face of adversity

Discover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.

Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

How can exploring new places unlock hidden parts of yourself and boost your mental health?

Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether you’re planning a faraway journey or a quick weekend getaway, you’ll discover how travel can enrich your life in unexpected ways.

• Learn how travel pushes you to problem-solve and adapt in ways that strengthen your resilience.
• Discover how experiencing new cultures can refresh your perspective and bring positive lifestyle changes.
• Find inspiration for incorporating more mindfulness and patience into your daily life through the lessons travel teaches.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of hearing the vague phrase “I’m a work in progress”?

In this episode of Take Out Therapy, we dive into what personal growth really means and how to move beyond empty words. True progress comes from specificity and action—not just good intentions.

• Gain clarity on your personal journey and define what progress looks like for you.
• Develop actionable steps to create real, lasting change.
• Avoid complacency and start holding yourself accountable.
• Empower yourself with honest self-reflection and meaningful goals.

Tune in now and take the next step toward real growth and transformation!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

It’s time to STOP over-functioning—it’s not good for you or the people around you.

Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy, therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle.

• Recognize the signs of over-functioning and how it’s affecting your life.
• Understand the negative consequences and why it’s crucial to make a change.
• Set healthy boundaries and start prioritizing your needs.
• Foster healthier relationships by creating a better balance.

Tune in now to discover how breaking free from over-functioning can lead to a more balanced and fulfilling life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Are you tired of constantly adapting to fit in? Ready to discover who you truly are?

In this episode of Take Out Therapy, we explore individuation—the journey of uncovering your authentic self beyond roles and expectations.

• Break free from people-pleasing and step into your own power.
• Cultivate self-awareness and reconnect with your inner voice.
• Embrace authentic relationships by letting go of the need to mask your true self.

If you’re feeling stuck, struggling to assert your needs, or craving a more meaningful life, this episode is for you. Tune in now and start your journey to self-discovery!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Take Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS.

Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward.

• Recognize the signs of burnout before it takes over your life.
• Learn strategies for taking an effective break, even when it feels impossible.
• Discover tips to reconnect with your passions and return feeling stronger than ever.

I’ll also share my personal story (because I’ve been there!) and how these strategies can work for you. Tune in now and unlock the power of a well-timed break!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Understanding your past is key to building solid mental health.

In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes.

• Identify the root cause of your emotional triggers and gain deeper self-awareness.
• Develop healthier coping mechanisms to respond to life’s challenges with confidence.
• Build a more compassionate relationship with yourself and foster personal growth.

Listen now and take control of your mental health—because your past doesn’t have to define your future.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?

In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality.

• Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs from everyday disagreements.
• Spot the signs: Identify both subtle and obvious forms of gaslighting in your relationships.
• Take back your power: Get practical tips on how to respond and stop second-guessing yourself.
• Break free from self-gaslighting: Recognize negative self-talk and start trusting your own experience.

Tune in now for insights and strategies to navigate relationships with confidence and clarity.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Are you tired of letting other people’s annoying behavior ruin your day?

In this episode of Take Out Therapy, we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being.

• Identify situations that drain your mental energy and learn how to manage them.
• Discover the power of self-awareness in choosing your battles wisely.
• Get practical steps to disengage from negativity and protect your peace.
• Learn how to shift from frustration to a calmer, more centered mindset.

Don’t miss out! Tune in now and start reclaiming your mental well-being today.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Have you ever felt completely lost and unsure of your place in the world? You’re not alone.

In this episode of Take Out Therapy, we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation.

• Understand what the Dark Night of the Soul is and why it happens.
• Discover practical self-care tips to help you navigate this challenging time.
• Learn journaling prompts and self-compassion strategies to support your healing journey.

Even in the darkest moments, growth and change are possible. Tune in now and start finding your way forward.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.