We all hate to miss out—but FOMO (fear of missing out) can take a serious toll on our mental well-being.

Constantly comparing ourselves to others and feeling like we’re falling behind can leave us feeling anxious and dissatisfied. But the truth is, you can break free from FOMO and start living a life that’s truly yours—authentic, intentional, and fulfilling.

• Discover how FOMO impacts your mental health and sense of self-worth.
• Learn practical strategies to detach from comparison and embrace your unique path.
• Gain insights to create a life that feels meaningful—on your own terms, one step at a time.

Tune in now and start shifting from fear of missing out to the joy of fully living your own life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Do you find yourself walking on eggshells in your relationships?

Conflict avoidance is something that comes up all the time in therapy, and while it might feel like the easier path, it can prevent you from showing up authentically and building deeper connections. The good news? There’s a better way.

• Discover why avoiding conflict can be harmful to your relationships and well-being.
• Learn practical skills to communicate your needs and take up more space with confidence.
• Gain insights to create healthier, more fulfilling connections without fear of confrontation.

Tune in now and start embracing a more authentic and empowered approach to your relationships.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Some emotions are really uncomfortable—but that doesn’t make them bad.

Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emotional well-being.

• Discover why accepting all emotions—pleasant or uncomfortable—can lead to greater self-awareness.
• Learn how to stop resisting your feelings and start using them as tools for growth.
• Gain practical tips to boost your emotional intelligence and navigate life with more ease.

Tune in now and take the first step toward embracing your emotions and living more authentically.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

We all have people in our lives that drive us bananas—but dealing with them doesn’t have to drain your energy.

Navigating difficult relationships with a healthier approach can help you feel more in control and less affected by negativity. With the right mindset and strategies, you can maintain your peace and sanity, no matter who you're dealing with.

• Discover practical tips to handle challenging people without losing your cool.
• Learn how to set boundaries that protect your energy and well-being.
• Gain a lighter, more empowered perspective that helps you respond, not react.

Tune in now and start dealing with difficult people in a way that leaves you happier and more in control.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Letting go is one of the most important skills you can learn—but it’s not always easy.

Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in your life.

• Discover why letting go is essential for your emotional well-being.
• Learn practical strategies to release negativity and regain your focus.
• Gain insights on how to create healthier boundaries and move forward with ease.

Tune in now and take the first step toward freeing yourself from the weight of what’s holding you back.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.

Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding your perspective allows you to embrace complexity and make room for all the feelings and viewpoints that come with it.

• Discover why embracing duality can help you feel less stuck and more empowered.
• Learn how to navigate conflicting emotions with greater ease and understanding.
• Gain practical tips for holding space for yourself and others in any situation.

Tune in now and start shifting your perspective to create more balance and clarity in your life.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever feel a little down in the dumps and wonder what the heck is going on with you?

It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can navigate them more steadily and come out stronger on the other side.

• Uncover the common reasons behind feeling “off” and what they mean for your well-being.
• Learn practical strategies to manage your moods and regain balance when life feels overwhelming.
• Discover how to turn these moments into opportunities for growth and resilience.

Tune in now and gain the tools to bounce back and move forward with confidence.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life. 

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Are you avoiding the hard conversations that could transform your relationships?

Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in our personal and professional relationships.

• Discover why avoiding difficult conversations is holding you back from deeper connections.
• Learn simple yet powerful ways to express your needs and emotions with confidence.
• Gain insights that will help you build healthier, more authentic relationships with the people in your life.

Tune in now and take the first step toward using your words to create the relationships you truly deserve.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grind. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grind. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.