There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not work this way, it is not the golden nugget! The key is to educate yourself about what healthy actually is, and be able to identify in different scenarios what are your best options for your meals. This way you can flow in your daily life without stress, trusting that you will choose the healthiest food, no matter where you are