Are you tired of being stuck in the same painful cycle?

You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life.

Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance.

In this episode, Duane and Eric break down this powerful tool from Dialectical Behavior Therapy (DBT) that's been helping people escape the addiction cycle. You'll discover why accepting painful situations doesn't mean giving up – it's actually the first step toward real change.

They'll walk you through exactly what radical acceptance looks like, share simple statements you can use when emotions feel overwhelming, and give you a clear three-step process to start practicing today. You'll learn why the creator of DBT said "the path out of hell is through misery" and how this counterintuitive approach can finally give you the peace you've been searching for.

Whether you're dealing with addiction, anxiety, depression, or just feeling stuck in life, this episode offers hope and practical tools you can start using immediately. Don't miss the free worksheet that goes with this episode to help you put these concepts into action.

DOWNLOAD THE WORKSHEET

Key Topics

• What radical acceptance really means and why it's not giving up 

• The difference between pain and suffering – and why fighting reality increases both 

• Three simple steps to start practicing radical acceptance today 

• When radical acceptance isn't appropriate (like abusive situations) 

• Powerful statements to use when emotions feel overwhelming 

• How this Buddhist-inspired therapy tool breaks the addiction cycle 

• Why accepting grief and loss is essential for healing

If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.

⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠

We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠

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