How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life.

- Join Cathy's virtual retreat, Oct 22 @ 9 am PT / 12 pm ET cathyheller.com/ready

- Get a virtual ticket to Cathy's summit, Nov 4-5! cathyheller.com/november

- Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency https://hfcbook.com

- Follow Terri on Instagram @terricole

- Thanks Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/dreamjob

- Thanks Zocdoc! Find and instantly book a top-rated doctor today at Zocdoc.com/dreamjob

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