How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life. - Join Cathy's virtual retreat, Oct 22 @ 9 am PT / 12 pm ET <a href="http://cathyheller.com/ready">cathyheller.com/ready</a>- Get a virtual ticket to Cathy's summit, Nov 4-5! <a href="http://cathyheller.com/november">cathyheller.com/november</a> - Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency <a href="https://hfcbook.com/">https://hfcbook.com</a>- Follow Terri on Instagram <a href="https://www.instagram.com/terricole">@terricole</a> - Thanks Shopify! Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/dreamjob">shopify.com/dreamjob</a>- Thanks Zocdoc! Find and instantly book a top-rated doctor today at <a href="http://zocdoc.com/dreamjob">Zocdoc.com/dreamjob</a>

How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life. - Join Cathy's virtual retreat, Oct 22 @ 9 am PT / 12 pm ET cathyheller.com/ready - Get a virtual ticket to Cathy's summit, Nov 4-5! cathyheller.com/november - Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency https://hfcbook.com - Follow Terri on Instagram @terricole - Thanks Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/dreamjob - Thanks Zocdoc! Find and instantly book a top-rated doctor today at Zocdoc.com/dreamjob

How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life. - Join Cathy's virtual retreat, Oct 22&nbsp;@ 9 am PT / 12 pm ET&nbsp;<a href="http://cathyheller.com/ready" rel="noopener noreferrer">cathyheller.com/ready</a>- Get a virtual ticket to Cathy's summit, Nov 4-5!&nbsp;<a href="http://cathyheller.com/november" rel="noopener noreferrer">cathyheller.com/november</a> - Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency&nbsp;<a href="https://hfcbook.com/" rel="noopener noreferrer">https://hfcbook.com</a>- Follow Terri on Instagram&nbsp;<a href="https://www.instagram.com/terricole" rel="noopener noreferrer">@terricole</a> - Thanks Shopify! Sign up for your one-dollar-per-month trial period at&nbsp;<a href="http://shopify.com/dreamjob" rel="noopener noreferrer">shopify.com/dreamjob</a>- Thanks Zocdoc! Find and instantly book a top-rated doctor today at&nbsp;<a href="http://zocdoc.com/dreamjob" rel="noopener noreferrer">Zocdoc.com/dreamjob</a>

Terri Cole on How to Break the Cycle of High-Functioning Codependency

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

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Terri Cole on How to Break the Cycle of High-Functioning Codependency

Terri Cole on How to Break the Cycle of High-Functioning Codependency

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