The Adult Chair Podcast with Michelle Chalfant

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?

This is one of my least favorite places to be (and I've been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there's no way out.

And when we believe there's no way out, it becomes a self-fulfilling prophecy.

That's because it's not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.

To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!

In this episode, I'm giving you six of my favorite ways to do that. These are the tools I turn to when I'm feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you're ready to get unstuck and start seeing transformation TODAY, this is the show for you!

• 6 practical tools to get unstuck

• The power of acceptance

• How to manifest your future reality today

• Why complaining keeps us stuck

• How to practice gratitude for true transformation

• Why journaling is such a powerful tool for moving energy

• The #1 way to change your life

I've realized over the years that the way we change our lives is through the small choices we make every day.

These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time.

If you're feeling stuck and discouraged, I've been there, and I get it.

But I KNOW you can change your life, because I've changed mine using the tools in this episode…and if I can do it, you can too!

Which of these tools will you choose today to start moving toward the life you want?

​​"You've got to own what's in your life." – Michelle Chalfant

"Acceptance starts to move our energy out of a stuck place." – Michelle Chalfant

"In order to really get unstuck and create change, you've got to get really, really clear about what you want instead." – Michelle Chalfant

"We can manifest anything – anything at all. But you've got to use your mind…to get out of the place that you are in." – Michelle Chalfant

"Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you're anchoring into your current reality your limitations." – Michelle Chalfant

"Think about how much energy you're giving the thing that you don't want anymore…We want to talk about what's coming." – Michelle Chalfant

"Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we're journaling, we're purging." – Michelle Chalfant

"Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?" – Michelle Chalfant

"The way we change our lives is to be intentional with all of our choices." – Michelle Chalfant

"You're the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this." – Michelle Chalfant

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The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

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The Adult Chair® Facebook Group

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YouTube

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Hey there! Today, we're journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!

Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers.

We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation.

• The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant.
• Examination of how parenting styles and early childhood bonds influence attachment styles.
• Insights into the role of inner child work in healing attachment wounds and fostering personal growth.
• Impact of modern technology and social media on anxiety and attachment styles.
• Strategies for improving communication, setting boundaries, and nurturing secure attachments.

embracingchangenow.com

Get 20% off at Aquatru.com with promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it's not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.

Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back.

Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing.

• Understanding grief as an energetic response that can manifest as physical symptoms or depression.

• The importance of processing and expressing grief rather than suppressing it.

• Societal shortcomings in supporting those experiencing grief and the need for cultural change.

• Practical strategies for managing grief through movement, connection, and nourishment.

• Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing.

Instagram: @meghan.riordan.jarvis

Website: https://meghanriordanjarvis.com/

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Creating lasting change begins with acceptance. In this meditation, you'll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you'll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.

We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.

We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.

Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment.

• Identifying signs of misalignment with one's higher self and the pursuit of external validation.
• Understanding toxic emotions and their impact on personal growth.
• Building trust within oneself and with the divine to alleviate stress and fear.
• Embracing dreams, taking risks, and healing emotional wounds for personal transformation.
• Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries.

WWW.LEAHGUY.COM

IG: @leahthemodernsage

YouTube: Leah Guy - https://www.youtube.com/@LeahGuy

Facebook: https://www.facebook.com/leahthemodernsage

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she's here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.

In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide.

Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations.

So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding.

• About life after death and unconditional love from near-death encounters
• Discussion on the aftermath of heartbreak and trauma
• Exploration of soul plans, challenging life paths, and the role of free will
• Reflections on how spiritual insights can foster authentic living and personal growth
• Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death

Instagram: @medium_michelle_clare

Website: michelleclare.net

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of.

Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.

Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss!

• Exploration of concepts like the ego, higher self, and genuine healing.
• Insights into mastering the mind through meditation and achieving higher states of consciousness.
• Discussion on transcending the 'ego mind identity' shaped by societal conditioning.
• Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes.
• The process of creating desired timelines through conscious awareness.

Website: ascendthefrequencies.com

YouTube: RJ Spina | Ascend the Frequencies

(https://www.youtube.com/@AscendtheFrequencies)

Instagram: @RJSPINA

(https://www.instagram.com/rjspina/)

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.

We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson's. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health.

Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health!

• Exploration of gut, oral, and vaginal microbiomes and their functions.
• Discussion on the oral microbiome's potential link to diseases like Parkinson's.
• Insights into Seed Health's DS01 daily symbiotic and its health benefits.
• Examination of the vaginal microbiome's role in women's health and stability.
• Emphasis on scientific rigor in the probiotic market and the importance of specific strains.

Promo code: https://seed.com/

25% off your first month: 25ADULTCHAIR

Instagram: @Seed

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.

Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.

Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it!

• Exploration of how the subconscious mind communicates through physical symptoms.
• Discussion on six categories of imbalances.
• Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions.
• Concept of the "heart wall" and emotional barriers impacting physical health.
• Insights into inherited emotions and the process of energy clearing using muscle testing.

Website

discoverhealing.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant