The Adult Chair Podcast with Michelle Chalfant

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.

In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness.

We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks.

So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one!

• From feeling naive to gaining confidence through inner child practices.
• Exploration of reprogramming childhood fears and addressing emotional numbing behaviors.
• Personal stories and expert insights on overcoming significant life challenges such as grief and trauma.
• Practical advice on initiating inner child work for emotional wellness.
• The impact of grounding, self-compassion, and journaling on emotional healing and inner connection.

Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild

Rebecca: https://www.rebeccafellenbaum.com/

Sara: sarastansberry.com & How To Blow Up Your Life on Substack

Jill: Jillvyn.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Today, we're discussing self-compassion with none other than Dr. Kristin Neff. If you've ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt.

Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world.

We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life.

So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out.

• Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media.
• Impact of compassionate coaching on athletic performance and personal relationships.
• Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion.
• Expanding self-compassion to connect with a larger, unconditionally loving energy.
• Importance of self-compassion for mental health, including managing depression, anxiety, and burnout.
• Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system.

Selfcompassion.org

Get 20% off at aquatru.com with promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."

GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality.

We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss.

Tune in, share with your friends, and let's build those stronger bonds together.

• Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity.
• Importance of men being emotionally attuned to their partners and the impact on relationship dynamics.
• Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships.
• Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system.
• Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication.
• How men can lead to allow their partners to relax into their feminine energy.

https://www.gsyoungblood.com/

Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA

Promo code: ADULTCHAIR for $100 off.

Instagram: https://www.instagram.com/gsyoungbloodmir/

https://courses.theadultchair.com/the-academy-of-awakening

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Note: This episode contains adult topics and has explicit content.

Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is!

We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy.

Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations.

Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms.

In this episode, you will hear:

• Unpacking the true essence of Tantra beyond sexual practices
• Integration of Tantra with meditation, breathwork, and inner child work
• Practical tantric techniques for body acceptance and everyday joy
• The role of Kundalini energy and conscious sexuality in enlightenment
• Healing sexual trauma through mindful tantric practices

Website: https://getyoursexyback.ca/

Instagram: https://www.instagram.com/get_your_sexy_back_coach/

Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/

Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.

Membership: The Academy of Awakening

theacademyofawakening.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.

Ever wondered why you're attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to partners who mirror our emotional upbringing. We discuss the crucial role of presence, attention, and curiosity in sustaining intimacy beyond the initial spark.

Discover how shared purpose and mutual protection are the cornerstones of a thriving partnership. Dr. Tatkin emphasizes the "couple bubble" concept, where mutual support and unwavering commitment are paramount. We explore the importance of aligning values, setting mutual goals, and maintaining a cooperative dynamic to ensure a fulfilling and sustainable relationship.

• Deep dive into Dr. Tatkin's updated book, "Wired for Love"
• The role of presence, attention, and curiosity in sustaining relationships
• Exploring 'pillow talk' for deeper emotional bonds
• Understanding unconscious partner attraction and its neurobiological roots
• The significance of mutual goals, shared visions, and the "couple bubble"
• Practical advice for building resilient and fulfilling long-term partnerships

https://courses.theadultchair.com/the-academy-of-awakening

https://www.thepactinstitute.com

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she's a full-time medical intuitive and psychic surgeon.

Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death. Ever wondered how celestial presences bring calm during traumatic events? Sarah sheds light on that and the phenomenon of souls resisting crossing over and the gentle guidance they need.

She emphasizes the importance of living fully every day. Sarah reminds us that death is just a transition to a higher consciousness. Throughout our chat, we explore the significance of self-discovery and healing by turning inward, away from societal pressures and distractions.

Sarah shares how simple self-awareness practices can reconnect us with our true selves. Don't miss out on this enriching discussion packed with advice on managing energetic sensitivities and the incredible potential for personal growth.

• Practical tips for trauma recovery, healing, and grounding energy.
• The spiritual experiences surrounding life, death, and the transition of the soul.
• The importance of living fully and embracing each day without fear.
• Techniques for reconnecting with oneself amidst modern life's distractions.
• Managing energetic sensitivities and leveraging unique gifts.
• Sarah K Grace's experiences as a paramedic dealing with life and death situations.

https://courses.theadultchair.com/the-academy-of-awakening

Website: https://www.sarahkgrace.com/

Instagram: https://www.instagram.com/sarahkgracelife/

Tiktok: https://www.tiktok.com/@sarahkgracelife

YouTube: https://www.youtube.com/@SarahKGrace

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.

I kick things off by exploring the different faces of grief — it's not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again.

Feeling lost about how to support a grieving friend? I've got your back. I discuss the importance of simply being present and holding space for their emotions without the need to "fix" anything.

Join me for an episode that's not just about surviving grief but thriving through it.

• The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network.
• Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence.
• How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain.
• The different phases of grief and the importance of recognizing when professional help may be needed.
• Practical tools and personal stories to help listeners navigate their grief with compassion and resilience.

https://courses.theadultchair.com/the-academy-of-awakening

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Content Warning: this episode discusses sexual assault.

Hey everyone! Today's must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction.

Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents.

We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie's "filing cabinet method" for reprogramming the subconscious mind.

Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered!

• Actionable steps for overcoming limiting beliefs and healing past traumas.
• The profound impact of spiritual connection, raising vibrations, and the law of attraction.
• Practical advice on building self-worth, setting boundaries, and embracing self-acceptance.
• Techniques like the "filing cabinet method" for reprogramming the subconscious mind.
• The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes.

Website: https://juliepooleonline.com/

Julie on YouTube: https://www.youtube.com/channel/UCO2xpFJEJNrwmZ0rS_uJ2iQ

Manifesting 101: https://www.youtube.com/channel/UCDBFOT-ogp0Lx0gSU5AZslA

Green Chef: Go to greenchef.com/adultclass Use ADULTCLASS to get 50% off your first box + 50 FREE Classpass CREDITS!

https://courses.theadultchair.com/the-academy-of-awakening

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being.

In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap into someone's energy field. Sounds like sci-fi, right? Well, it's real, and it's revolutionizing the way we think about health.

We chat about everything from balancing chakras and brain waves to tackling viruses and supporting cancer patients. Plus, we'll even hear about how scalar energy is benefiting our furry friends!

So, get comfy and open your mind — this episode might just change the way you see the world and your health.

• Exploring Tom's personal experiences and research with the Hieronymus family's scalar energy instruments.
• Using photographs to work with individuals' energy fields, addressing diseases by negating their informational signatures.
• Balancing chakras, brain waves, and correcting informational dysfunctions within the body.
• Scalar energy's potential to transcend time and space, and its applications in targeting viruses and supporting cancer patients.
• Scalar energy's influence on thoughts, emotions, and overall consciousness, including its role in maintaining DNA structure.
• Benefits experienced by animals and the expansive potential of scalar energy in various health scenarios.

• www.scalarlight.com
• Facebook Link: https://www.facebook.com/experiencescalar/
• Youtube Link: https://www.youtube.com/user/TomPaladinoScalar
• Instagram Profile Link: https://www.instagram.com/scalarlight/

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant