The Adult Chair Podcast with Michelle Chalfant

Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving on or letting go when a relationship is in flux or ending. This meditation helps us to release the cords that bind us to the old dysfunctional ways and patterns in a relationship. This meditation helps you to cut and release the old dysfunctional cords that are tethering the two of you in the relationship, in order to allow the relationship to become what it needs to-perhaps a new stronger connection or a clean ending. Cutting cords does not end the relationship, it releases the dysfunctional cords that are binding you with someone so new healthy cords can form and connect you from a healthy place.

Reset your mind and body to the new frequency of you: a person of vision, accomplishment, success, and light.

Let us journey.

This meditation helps to reprogram the mind with empowered thoughts that enable you to set goals and achieve success in life.

We often times feel stuck or may have negative self-talk around goal setting and success. Many of us lack the confidence or beliefs within ourselves that we can become successful. This meditation plants seeds of empowerment, confidence, worthiness, and self-love into the mind that will enable you to make true life changes and begin to see yourself in a new way.

This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world.

Let us journey.

This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present.

Let us begin.

A healing inner child meditation for codependency, negative programming, and lack of self-love.

Let us journey.

We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside.

Let us travel.

This meditation is excellent for anyone feeling overwhelmed, anxious, or stressed. In this meditation, we ground and cleanse to regain peace back in the present moment.

To live as an empath means taking on the emotional and energetic burdens of the world around us. In this month's mediation, I offer you a cleansing and grounding journey, a meditation to center you and help you find peace in noise. It is also a meditation for cleansing chakras, and we'll walk through each in meditation today.

This 5-minute meditation promotes relaxation, healing, and self- love. It's a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.

No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.