The Adult Chair Podcast with Michelle Chalfant

This 10-minute guided meditation will take you through a seven-step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, using energy centers of the body to bring the creation down through you and into your reality. Many other manifestation strategies don't work well, as they are missing key elements to bring forth your desired creation. This process has been tried and proven and works! Let me know how you like it, would love to hear from you.

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!

Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences.

We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.

This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.

Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.

A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.

A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.

Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the podcast we're going to pull that misconception apart and share some examples of vulnerability that you can use to frame how you approach becoming vulnerable as an act of courage, an act of embracing risk, and most importantly, and act of love!