The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Anxiety Chicks episodes

November 18, 2020 15. What are the Physical Symptoms of Anxiety?
We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here.
Instagram: @theanxietychicks
Online Anxiety Healing Courses: The Anxiety Healing School (Use code HEALING15 for 15% OFF)
Taylor's Healing Journal: Click Here

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45 min
November 04, 2020 14. The Power of Hypnosis with Desi Ivanova
Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how through hypnosis, she is able to rewire the anxious brain by altering the limiting/negative beliefs that create it. If you have ever been curious about hypnotherapy or have no idea what it is, you will want to listen to this healing episode! Instagram: @theanxietychicks Desi Ivanova Instagram: @hypnosissymbiosis
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here.

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58 min
October 28, 2020 13. Health Anxiety: Q & A
Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here
Instagram: @theanxietychicks
Buy Taylor's Healing Journal Here

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52 min
October 21, 2020 12. Social Anxiety: Signs, Symptoms, & Treatments
Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social anxiety can create avoidance behaviors. Alison also discusses her anxious attachment issues & Taylor doesn't hold back when it comes to setting boundaries! Don't forget to rate, review, & subscribe if you enjoy this episode! Help end the stigma of mental health!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here
IG: @theanxietychicks
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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1 hr 2 min
October 14, 2020 11. The Gut, IBS, and Anxiety...Q & A (Part 2)
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to help raise anxiety awareness!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here
Instagram: @theanxietychicks

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58 min
October 07, 2020 10. The Gut, IBS, & Anxiety (Part 1)
Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in functional nutrition, Taylor talks all about why our gut is our second brain and how the food we put into our body can affect our moods...especially if we experience anxiety! Alison talks about her own experience with IBS and what she had to do to finally get some answers on how to heal her gut. Tune in to Part 2 next week where Taylor and Alison answer all of your gut health questions!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here
Instagram @theanxietychicks

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1 hr 17 min
September 23, 2020 9. Dating while Anxious
This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her own anxiety! Also, don't miss the anxiety healing tip of the week ...it is one of our favorites! Happy Healing! IG: @theanxietychicks
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
September 16, 2020 8. Travel Anxiety
Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here
Instagram @theanxietychicks
Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic

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1 hr 2 min
September 02, 2020 7. Real Talk: Obsessive Compulsive Disorder (OCD) with Kimberley Quinlan
Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! Kimberly Quinlan Instagram Follow The Anxiety Chicks on Instagram 50% OFF MY NEW ONLINE ANXIETY HEALING COURSE (for chicks listeners ONLY)!! CLICK HERE: The Anxiety Healing School (Use code CHICKS50 at checkout)
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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1 hr 3 min
August 26, 2020 6. Health Anxiety: The True Story
The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!
Follow The Anxiety Chicks on Instagram @theanxietychicks
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.