Summary:

In this episode I discuss a recent experience I had with a plumbing issue I encountered, and how it made me practice patience. It also made me reflect on how we create satisfaction in our lives. And of course I draw a beautiful analogy between fixing my plumbing and overcoming anxiety. I get into talking about a recent article I read from Mr Money Moustache and how we can make satisfying things last longer. Here is the article I reference http://www.mrmoneymustache.com/2018/04/10/hacking-hedonic-adaptation/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I discuss how we're in the process of moving house. I talk about how we've gone from living in a smaller space and being very minimalist, to deciding to move into a bigger home. I talk about what the motivation was to do it, why I had some sleepless nights and lots of other exciting news.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I discuss how you can help someone overcome anxiety. How you can support a loved one to change, and choose a different life for themselves. I get into how people really need to want to change for themselves. I talk about how you can inspire people to change but you cannot really motivate them.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I answer some listener questions with regards to both anticipatory anxiety and intrusive thoughts. I share some practical ways that you can deal with them both and work through them. Anticipatory anxiety is common amongst all people, and definitely something that you can learn to overcome. I also discuss how anxiety is often a symptom of something else that's going on in our lives.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about how I'm now using social media after taking a month off. I then get into talking about stoicism and how it's shaped my life, and some of my insights that were inspired by this recent blog post I read here: https://dailystoic.com/12-rules-stoic-life/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about how you can find the right job, even if you are anxious and stressed out. This discussion was inspired by a listeners question, and I go into detail about how to move forward when you're stuck. I also share parts of my own journey and how I found I job and working environment that I love.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about how during my social media hiatus I've kind of got used to being offline. I've essentially created a new habit to replace my old one, and part of that is that my FOMO is in check. I discuss how on the occasions that I have gone back on, I don't really feel like I'm missing anything.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about giving presentations at work. I walk you through some of the tips and tactics I use to get through my presentations and how to make them fun and engaging. These are a collection of ideas that I've picked up in my research, and I think you'll find useful next time you have to stand up at work and present.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about the 30 day social media challenge I've undertaken. I discuss lots of the insights that I've had from this and how it's affected me. I also share lots of listener feedback from some of you that have joined in on the challenge! Exciting stuff :)

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:

In this episode I talk about my recent family vacation to Mexico and some of the key highlights for me. I also answer a listener question that relates to recovering from an anxiety attack and dealing with low mood.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/