The Anxiety Podcast

By Tim JP CollinsHealth & Fitness Mental Health

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Typical duration
48 min
per episode

Based on Podcast App listening data

The Anxiety Podcast episodes

November 03, 2022 TAP 487 - Tim Shares His Story With Justine Carino
In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!)

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.
39 min
November 01, 2022 TAP 486 - Anxiety After Breakup
Summary:

In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.
21 min
October 18, 2022 TAP 485 - More Experiences. Less Things.
Summary:

In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
27 min
October 11, 2022 TAP 484 - How To Engage More In Life
Summary:

In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
39 min
September 27, 2022 TAP 483 - Practice Doing Nothing
Summary:

In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks"

Links:

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
11 min
September 13, 2022 TAP 482 - All We Have is Now
Summary:

In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today.

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
19 min
September 06, 2022 TAP 481 - Being Comfortable Away From Home
Summary:

In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable.

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

21 min
August 30, 2022 TAP 480 - Social Media Hangover
Summary:

In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

25 min
August 22, 2022 TAP 479 - The Freedom of Unplugging
Summary: In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.
Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
18 min
August 09, 2022 TAP 478 - Justine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist Change
Summary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more. Links: https://www.carinocounseling.com/
Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023
51 min

About The Anxiety Podcast

From the publisher's feed

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now…