In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!)

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.

Summary:

In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.

Summary:

In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks"

Links:

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today.

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable.

The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more. Links: https://www.carinocounseling.com/

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023