The Art of Pre-Selling

Struggling with psoriasis? Is your current treatment not giving you the results you want? Perhaps it's time to try a new approach… In this Wellness Revolution Podcast, I'm joined by Dayna Hrovath, a Dermatology Physician Assistant and Owner of Fountain Mills Functional Wellness, where she's helping people with psoriasis improve itch, pain, and rash using a unique approach that few in the healthcare world have access to. Tune in as Dayna reveals her top tips and advice for healing psoriasis naturally (without harmful medications).

Psoriasis can be a super frustrating and even embarrassing condition to live with, especially because it's so stigmatized and not talked about. Today, we're breaking down these harmful stigmas and highlighting real solutions you can use to soothe your psoriasis, prevent flare-ups, and reconnect with your confidence.

"Psoriasis not only is affecting peoples' outward appearance, but it's affecting their comfort, it's affecting their health internally as well, it's not just an outside condition." – Dayna Hrovath

Ready to find out what you can do to improve your skin health instead of covering up the symptoms? Let's get into it!

Key Highlights:

• 3 mistakes you could be making if your current psoriasis treatment isn't working.
• Why psoriasis isn't just a skin condition (it's an autoimmune condition).
• Top 3 triggers of psoriasis.
• The different types of psoriasis & how they present.
• Internal issues that people with psoriasis can develop.
• Tips for treating psoriasis naturally.
• The roles of stress, mindset, toxins, and gut health in healing psoriasis.
• How does smoking affect people with psoriasis?
• Are there supplements that can improve psoriasis?
• Tips and guidelines for exercising with psoriasis.
• How to make your household skin safe and free of toxins.

Episode Resources:

• Find out how safe or toxic your household products, skincare, food, and tap water really are at EWG.org.
• Get Dayna's FREE e-book: The 3-Day Jumpstart to Loving Your Skin: threedayjumpstart.com.
• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Dayna Hrovath:

• Visit her website: fountainmillsfunctionalwellness.com
• Follow Dayna on Instagram: @fmfwellness
• Subscribe to her YouTube channel: @fmfwellness
• Connect on LinkedIn: Dayna Hrovath
• Connect on Facebook: /FMFWellness

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you have weight loss or body goals you're trying to reach this year? Wondering whether you should use a scale on your weight loss journey? This is a topic I get asked about all the time, and it's a really important one, so let's talk about it! On this Wellness Revolution Podcast, I get vulnerable about my love/hate relationship with the scale and the pros and cons of using a scale as a weight loss tool.

Remember, scales don't show you the whole picture when it comes to your body composition, health, and wellness. Instead of relying on a scale to track your progress, tune in to hear my tips and recommendations for tracking weight loss and other body goals without one.

Key Highlights:

• How scales can be an important tool on a weight loss journey (and how they can prevent progress).
• Pros and cons of weighing yourself while trying to lose weight.
• Misconceptions of the weight loss process that could be leading you to failure.
• What a dysfunctional relationship with the scale looks like.
• My recommendations for using a scale.
• Should I be weighing myself daily, weekly, monthly, or not at all?
• How to track weight loss and muscle growth without a scale.

Episode Resources:

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you miss the juiciness of your 20s? Tired of dry, painful sex? Need a refresh *down there*? In this Wellness Revolution Podcast, I'm joined by Lana Kerr, Founder and CEO of Lumisque Skincare, creator of the groundbreaking CO2LiftV, and fierce advocate for women's health issues, particularly those related to aging and menopause. Today, we're exploring the world of modern vaginal rejuvenation! More specifically, Lana and I are discussing the effects of aging and decreased vaginal blood flow on women's health, recent advancements in vaginal rejuvenation, and the modern, safe treatments available to you today.

So, what is CO2LiftV? CO2LiftV is an at-home gel you can apply to increase blood flow to the vulva. This breakthrough technology is leading hundreds of thousands of women to feel increased sensation, decreased pain and dryness, reverse clitoral atrophy, and reclaim their sexual health and confidence.

Get ready to learn a lot about your lady parts because I'm asking Lana ALL the questions and getting all the details, so tune in! Plus, check out the link in the resources to get a juicy discount on CO2Lift and CO2LiftV!

"When you have challenges down there, it's simply a result of the physiology of aging, which can be, thanks to technology, reversed." – Lana Kerr

Key Highlights:

• How aging and decreased vaginal blood flow impact women's health.
• What is carboxytherapy and how does it work?
• The research-backed benefits of non-invasive carboxytherapy (CO2Lift/CO2LiftV).
• The differences between in-office vaginal rejuvenation and at-home CO2LiftV.
• What is clitoral atrophy and how do you treat it with CO2LiftV?
• Who is CO2LiftV made for? Do you need a prescription?
• The best time to start using CO2LiftV.
• How many treatments you need to see results.
• How safe is it to use?
• Can I use CO2LiftV while on HRT? Do they work well together?
• Tips for balancing and maintaining vaginal pH.

Episode Resources:

• Use code AMBER15 to get 15% off your CO2Lift purchase: https://co2lift.com/discount/AMBER15
• Get the FREE e-book, "The Secret to the Big O": https://co2lift.com/pages/v
• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Lana Kerr:

• Visit her website: com
• Follow Lana on Instagram: @thelanakerr
• Follow CO2Lift & CO2LiftV on Instagram: @co2lift & @co2liftv
• Connect on Facebook: /CO2Lift

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Thanks to my son, Shaw, and his elementary dating escapades, you're about to get a boost of confidence on this Wellness Revolution Podcast. Today, I'm sharing the hilariously insightful story of my son's first girlfriend and the surprising life lesson I learned from his whirlwind romance. (spoiler: I am a proud mama!)

Plus, you'll hear my version of "what's in and out in 2024"! Tune in to see if you resonate with any of them. Then, consider making your own list to get inspired and excited for 2024.

If this show has inspired or helped you in any way, give us some love this New Year by sharing it with a friend and leaving a rating and review on Apple Podcasts!

Key Highlights:

• My "Ins and Outs" for 2024.
• What I learned from my 10-year-old son getting his first girlfriend.
• The powerful benefits of accepting people for who they are right now.
• How to build greater confidence and clarity in 2024.

Episode Resources:

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Tired of unsustainable weight loss tactics? Unsure if your current workout routine is suited to your body's needs? Considering a personal trainer? Tune in to this episode of the Wellness Revolution Podcast as I welcome renowned Celebrity Trainer, Author, and Founder of Trained by Phil, Phil Catudal. Today, I'm getting his thoughts, advice, and opinions on weight loss, training in your 40s+, Ozempic, peri/menopausal health mistakes, and surviving cancer.

Is cardio really the best way to lose weight and get healthy? How often should women over 40 be strength training? Why do I keep hitting weight loss plateau? Tune in to get all the answers and expert advice from Phil!

Plus, Phil candidly shares how surviving cancer and losing his father to cancer shaped his entire life, but especially his fitness journey, something I (and many others) can certainly relate to.

"My whole life was shaped by that cancer battle and just, fitness and health, no matter what I tried to do to get away from it, it just kept calling me back like, no no, you've lived what it's like to feel death knocking on your door and lose someone. So, I just want to help people not have to face that, or if they face it, be as strong and positive as possible." – Phil Catudal

Key Highlights:

• How to prevent a plateau in weight loss.
• What to do when metabolic adaptation to weight loss occurs.
• How to keep losing weight without eating less.
• The biggest health mistakes women are making in menopause and perimenopause.
• Why Phil highly recommends weight lifting for women over 40.
• The many benefits of having a personal trainer.
• How to tell your workout plan is working for you (signs to look for each week).
• Our honest thoughts on Ozempic and similar pharmaceuticals.
• How surviving cancer shaped Phil's life.

Episode Resources:

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Phil Catudal:

• Visit his website: com
• Follow Phil on Instagram: @trainedbyphil
• Connect on Facebook: /PhilCatudal
• Subscribe to his YouTube channel: /@TrainedByPhil
• Connect with him on LinkedIn:in/philcatudal

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Feel like you're failing as a parent? Feel like you're constantly yelling at your kids and they're not listening? Join the club! We have solutions! In this episode of the Wellness Revolution Podcast, I welcome Andee Martineau, a mom of 6, a reformed yeller, best-selling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary mechanism for influencing children.

Today, Andee walks me through science-backed strategies to solving real life parenting challenges I've experience as a mom - from struggling to get my kids to listen to feeling like I'm losing control. She teaches me how to reframe my approach to parenting, move past corrective parenting, and actually make parenting fun and connective again. Can I get an AMEN!

Whether you have a toddler or a teenager, listen in to learn how to prioritize connection over correction, help your child be a better listener, decrease your stress responses, and more!

"Give yourself a break because there's a lot of stuff we've been taught by society that doesn't allow you to flip right into that connective place because we're afraid that if we do, we'll lose all control." – Andee Martineau

Key Highlights:

• How and why Andee became a Parenting Coach.
• The biggest challenges of parenting toddlers to teenagers.
• How to reframe issues showing up in your children.
• How to apply the Connect Method of Parenting to your life (+ real examples).
• 3 ways to connect with your kids instead of just correcting them.
• How to decrease your fight or flight responses to your child's behaviors.
• Using the "STEAR" tool to reframe your child's behaviors and change your reactions.
• Why you can't truly connect with your child if you're upset with them.
• Leveraging the benefits of consequences vs. connection.
• How to improve your kid's listening skills.

Episode Resources:

• Buy her book, "Connect Method Parenting" by Andee Martineau
• Get free access to Andee's Parenting Course!
• Join the Wellness Revolution Lifestyle: https://products.ambershaw.com/exclusive
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Andee Martineau:

• Follow Andee on Instagram: @AndeeMartineau
• Visit her website: com
• Connect on Facebook: /ConnectMethod
• Listen to Connect Method Parenting: The Podcast

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Your sexual health is just as important as your mental health, nutrition, and even your workout routine. Yup, we're going there today! In this episode of the Wellness Revolution Podcast, I'm joined by Dr. Lyndsey Harper, a Board Certified OBGYN, Associate Professor, and Founder/CEO of Rosy. Rosy is a revolutionary women's health platform that connects women who have sexual health concerns with community, hope, and research-backed solutions.

Listen in as Dr. Harper answers the sexual health questions you're too nervous to ask. She also shares her top tips for women over 40 who struggle with desire, arousal, sexual satisfaction, other sex-related issues.

Plus, she highlights shocking statistics that will make you want to hit the (erotica) books and do your part to close the orgasm gap. Tune in to learn more!

"Sexual health is an integral part of who we all are as humans, there's no getting away from that, and it is related to every single aspect of our life… mental health, physical health, relational health, to our own sense of self-identity; there's no part of our lives that sexuality doesn't touch." – Dr. Lyndsey Harper

Let's come together to erase sexual shame and isolation so women everywhere, including you, can access the support and solutions we need and deserve! Remember, you are in charge of your sexual health and you are not alone on this journey!

Key Highlights:

• The inspiration behind Rosy.
• Most common (yet not talked about) sexual health issues in women over 40.
• How sexual health relates to overall wellness.
• Shocking statistics about orgasms, sex toys, frequency of sex, and women's sexual satisfaction.
• How hormone changes can affect sexual function and desire (+ solutions for low desire).
• What it means to "close the orgasm gap".
• True or False: Does daily masturbation increase sexual desire and performance?
• Body Image & Sex: Advice for women who feel too self-conscious to have sex.
• Rosy Erotica: Evidence-based benefits of erotica for women.
• Tips on how to start consuming erotica in a healthy, balanced way.

Episode Resources:

• Download The Rosy App: https://meetrosy.app.link/h1yxnl3eknb
• Join the Wellness Revolution Lifestyle: https://products.ambershaw.com/exclusive
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Dr. Lyndsey Harper & Rosy:

• Follow Dr. Harper on Instagram: @lyndseyharpermd
• Visit Rosy's website: meetrosy.com
• Follow Rosy on Instagram: @meet_rosy

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Happy New Year! Before you start another diet or weight loss plan that's bound to fail you, consider trying something new (that definitely WON'T fail you) … In this episode of the Wellness Revolution Podcast, you'll meet Vanessa, one of my clients from The Wellness Revolution Lifestyle Program. Vanessa is joining me to share her honest thoughts about the program, her experience, and her impressive results.

I hope that these shifts Vanessa has made in her life will serve as inspiration, hope, and something you can relate to while on your health and wellness journey.

If you're sick of struggling with body image, restrictive diets, or even just achieving consistent healthy habits, it's time to take a leap of faith. It's time to get excited about food and feel comfortable (and confident) in your body again.

Ladies! Mark your calendars for January 3rd, 2024! That's when The Wellness Revolution Lifestyle Program is open for enrollment. The TWR Lifestyle Program is a premium, six-month coaching program dedicated to guiding you through a complete body and lifestyle transformation. Click on the link below or DM me on Instagram to get on the Interest List!

"Please do it." - Vanessa

Key Highlights:

• The funny, divine story of how we met.
• How much does mindset impact your weight loss journey?
• Patterns, habits, and self-sabotaging behaviors that prevented Vanessa from achieving her weight loss goals.
• How Vanessa overcame the unhealthy patterns and beliefs around food and weight loss.
• The key to making healthy choices consistently.
• The problem with labeling foods as "good" and "bad".
• Why is the program six months long? Is it hard to commit to?
• Vanessa's amazing results (weight loss + lifestyle changes)!
• Top "aha" moments she had while in The TWR Lifestyle Program.
• How her mindset and relationship with food has changed since being coached.

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

How do you keep monogamy hot? How do you get exactly what you want during intimacy with your partner? Does sex actually get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of "Swing" and Creator of Keeping It Hot, a viral video series and workbook designed to help couples reconnect through intentional intimacy. Ashleigh is here to divulge her favorite ways to spice up a relationship, overcome fears and blocks around intimacy, and rewrite your rules for sexual satisfaction.

Ashleigh teaches you how to get in touch with what you want out of intimacy and your relationship(s), then how to be unapologetic about getting it. She also reveals her sexy go-to methods for increasing physical touch, quality time, and "after-care" in your relationship.

Whether you're married, divorced, or dating, Ashleigh has the eye-opening (and mouth-watering) tips you need to navigate sex and intimacy in new, transformative ways.

Buckle up, ladies! This one might make you slide off your seat…

Key Highlights:

• Why Ashleigh turned to sex clubs to enhance her marriage.
• Reasons why you're not getting what you want in relationships and intimacy.
• How to overcome fears/blocks around intimacy.
• The power of unapologetically communicating your needs.
• What finally led her to get a divorce.
• A sneak peek into Ashleigh's dating life after recently ending her marriage.
• How your goals and potential are attached to your self-worth.
• What is "after-care" and why is it so important after sex?
• How to start talking about sex with your partner.
• Will Ashleigh ever get married again?
• What it's like to have sex in front of other people & How to know if exhibitionism is for you.
• The benefits of exploring both dominant and submissive roles in the bedroom.
• What to do when your partner's in the mood for sex but you're not (and vice versa)
• Ways to increase physical touch and quality time in your relationship.

Episode Resources:

• Read "Swing" by Ashleigh Renard

• Get the Keeping It Hot 2.0 PDF
• Ashleigh's Favorite Lube: Coconu
• Ashleigh's Favorite Waterproof Blanket: Splash Blanket
• Get on the Interest List for The Wellness Revolution (TWR) Lifestyle Program: https://products.ambershaw.com/January-2024-interest

• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Ashleigh Renard:

• Website: com
• Instagram: @ashleighrenard
• TikTok: @ashleighrenard
• Facebook: @ashleighrenard

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

If you're craving a change in your life but you're struggling to quit those unhealthy behaviors you keep repeating, listen up! This is your chance to learn how to change your habits, find food freedom, and finally see progress toward your health and wellness goals. This is your chance to join The Wellness Revolution Lifestyle Program!

This 6-month program might just be the key you need to unlock a future of health, wellness, freedom, and vitality! More so, it'll give you the empowerment you need to pursue any goal you want to achieve.

What else will you gain from The TWR Program? Let me break down the benefits while shining light on a (super relatable) success story from one of my clients. In this episode, I highlight how we got to the root of her habit of overeating at night and how she overcame that behavior once and for all.

Ready to make a change? Let's begin!

Key Highlights:

• How to stop the habit of overeating at night.
• Tips on overcoming patterns of repeated unhealthy behaviors.
• What happens when you switch focus to how you feel instead of your behaviors/goals.
• Benefits you'll gain from The Wellness Revolution (TWR) Lifestyle Program.

Episode Resources:

• Get on the Interest List for The Wellness Revolution (TWR) Lifestyle Program: https://products.ambershaw.com/January-2024-interest
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

• The Desire Map by Danielle Laporte

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms