The Art of Pre-Selling

Struggling to stay consistent with your body transformation? Need some biohacking tips? Curious about short-term keto? Tune in to this episode of the Wellness Revolution Podcast as I chat with Tara Garrison, an Author, Podcaster, Mother of 4, and Founder of HIGHER, a High-Performance Health & Life Coaching company. Today, Tara is sharing her favorite tips for biohacking depression, weight loss, gut health, and even your mindset. She also dives into the pros and cons of the ketogenic diet, who it can benefit, and why you might want to try going keto for the short-term.

Plus, Tara sheds light on her trauma-to-triumph story, sharing why she started lifting weights after having her fourth child.

Ladies, remember this as you head into the New Year…

You're not lazy or unmotivated… if you were, you wouldn't be here listening to this episode! You just need a powerful reason why you're doing what you're doing. Stay focused on your why and you'll get to where you want to be.

Key Highlights:

• From Trauma to Triumph: What inspired Tara to start weight lifting after having 4 kids.
• Staying Consistent: Why you need a powerful "why" behind your habits, even if it's an unhealthy "why".
• How to use visualization to step into your higher self and become more disciplined.
• Why habit building and routines are the keys to making real change in your health.
• Ketosis & Bio-individuality: How the keto diet affects your body + Who is keto recommended for?
• How does a short-term keto diet benefit women?
• Alternatives to Keto: What to do if you can't maintain a keto diet.
• Top tips for biohacking depression, weight loss, and gut health (including CBO)
• About Tara's upcoming transformation retreat!

Episode Resources:

• Nutrisense Continuous Glucose Monitor (CGM): nutrisense.io
• Levels CGM: levelshealth.com
• Gut Health For Life: guthealthforlife.com
• MegaSporeBiotic by Microbiome Labs
• Get on the Interest List for The Wellness Revolution (TWR) Lifestyle Program: products.ambershaw.com/January-2024-interest
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Tara Garrison:

• Website: taragarrison.com
• Instagram: @coachtaragarrison and @higher.coaching
• TikTok: @coachtaragarrison
• Facebook: @coachtaragarrison
• LinkedIn: @coachtaragarrison
• YouTube: @coachtaragarrison
• Listen to Inside Out Health Podcast
• Read "Short-Term Keto" by Tara Garrison
• Join her next retreat!

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you want to set goals that you'll actually achieve in 2024? Listen up, ladies! It's time to break up with self-sabotage so you can hit your goals and thrive in the coming New Year. Today on the Wellness Revolution Podcast, I reveal five powerful ways to overcome self-sabotage and create attainable health goals for 2024 and beyond.

If you're sick of setting goals for the New Year and not reaching them, this episode has the tips and tricks you need to make 2024 different.

Let's be real here… setting the same goals year after year is a waste of time if you're not figuring out why you're unable to achieve them. You can't move forward as an empowered woman and create a lifestyle change that gives you results unless you kick your self-sabotaging habits to the curb!

So, are you with me mama? Let's make 2024 the BEST year yet!

Key Highlights:

• What is self-sabotage? How am I self-sabotaging my health goals?
• 5 ways to overcome self-sabotage.
  • Dismantling hidden patterns that are holding you back.
  • Cultivating unbreakable self-empowerment.
  • Shifting to a strong resilience mindset.
  • Building a support system so you're not alone.
  • Creating realistic, actionable steps to achieve your goals (a roadmap, if you will).

• About The TWR Lifestyle Program (+ how to get exclusive bonuses when you get on the waitlist!)

Episode Resources:

• Listen to TWR 226: The First Step to Long-Term, Sustainable Weight Loss
• Get on the Interest List for The Wellness Revolution (TWR) Lifestyle Program: https://products.ambershaw.com/January-2024-interest
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

• Join the Wellness Revolution Inner Circle Facebook Group: Weight Loss, Health & Wellness for Working Moms

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

What lies are we being told about health and fitness? Should we be counting our macros? How much protein should we really be eating? Tune in to get the answers! In this episode of the Wellness Revolution Podcast, I sit down with Nikkiey Stott, BSN, a Certified Personal Trainer, host of The Macro Hour, and Founder of WarriorBabe. Nikkiey and I are diving deep into the pros and cons of macro counting while uncovering some of the biggest lies in the health and fitness world.

We also discuss WarriorBabe's strategic approach to coaching women, which aims to find a clear, sustainable path to building and maintaining your dream body composition.

Plus, Nikkiey shares a bit about her own journey, going from sugar-addicted former athlete to competitive bodybuilder to personal trainer. "I have way more of a realistic, sustainable approach to the way I live now and I'm way happier with my food and my lifestyle of working out," Nikkiey says.

WarriorBabe has helped 15,000 women change their lives and they're on a mission to help 100,000 women regain their personal power and feel confident in their skin. If that sounds like something you need in your life, tune in to get started!

Key Highlights:

• Nikkiey's total transformation: From sugar addict to competitive bodybuilder and CPT.
• The key to gaining momentum and staying consistent with new habits.
• 3 steps that set you up for a successful health transformation.
• How Nikkiey changed her approach to fitness/nutrition to achieve healthy, lasting results.
• The biggest health and fitness lies you've been told.
• What is macro counting and how is it beneficial?
• How to use macro counting in a healthy way (without it being a diet).
• How accurate are online macronutrient counters/calculators?
• Ideal macro ratios for women (20s-40s, postpartum mothers, menopausal women).
• What to look for in a macro coach.
• How WarriorBabe came to be + Their approach to transforming women's health.
• Nikkiey's current training routine.

Episode Resources:

• Listen to TWR 171: From Competitor to Entrepreneur: Taking Small Steps Every Day with Felicia Romero
• Listen to TWR 005: Moderation, Mindfulness & Stepping Out the Food Obsession with Jill Coleman
• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Nikkiey Stott & WarriorBabe:

• Website: WarriorBabe.com
• Instagram: @nikkieystott
• WarriorBabe Instagram: @warriorbabe
• YouTube: @WarriorBabe
• Listen to The Macro Hour: WarriorBabe.com/listen

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Is food controlling your daily life? Have you tried every food/diet trick in the book, yet you're still unable to lose weight and keep it off? It's time to rewrite your food story. In this episode of The Wellness Revolution Podcast, I finish off our 3-part sustainable weight loss series by giving you my third and final step to long-term, sustainable weight loss.

This last step is all about rewriting your food story and changing your relationship to food so you can look at food as a friend, rather than an enemy. Plus, I share my 4-step method for moderate, mindful, and effortless eating.

If you're struggling to stay consistent with your weight loss goals, don't skip over this episode! This is the final step you need and it's going to be a game-changer for your weight loss journey.

Listen, food is not the villain. Join me to learn how to conquer your cravings, achieve natural moderation in your eating habits, stop the nighttime binging for good, and more! Once you practice these steps and integrate these methods into your life, you'll start seeing results that you've never seen before. Trust!

Key Highlights:

• Why it's a mistake to focus on food/nutrition when trying to lose weight.
• What is food freedom?
• The problem with following a "good food/bad food" list.
• My 4-step method for rewriting your food story.
• Tips for preventing sugar cravings and overeating/binging at night.
• Personal food narratives that might be keeping you stuck in unhealthy eating habits.
• The crucial role of mindfulness in losing weight and changing your relationship to food.
• How to conquer cravings and food deprivation/overeating with the power of permission.

Episode Resources:

• Listen to Part 1 TWR 226: The First Step to Long-Term, Sustainable Weight Loss
• Listen to Part 2 TWR 228: The Second Step to Long-Term Sustainable Weight Loss (The Hormonal Fat Loss Blueprint)
• Listen to TWR 071: The Power of Permission: How to Make a Lifestyle Shift
• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!
• Join the Wellness Revolution Inner Circle Facebook Group: Weight Loss, Health & Wellness for Working Moms

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Did you know that 75% of women have disordered eating habits, most without even knowing it? Could you be one of them? Join me in this Wellness Revolution Podcast with Lydia Knight, an internationally recognized eating disorder expert, certified health coach, and Founder and CEO of The She Center. Lydia is here to talk about the real impacts of disordered eating, the signs and causes of it, and how to start overcoming your disordered eating habits so you can reach optimal health. Plus, is it possible to achieve your weight loss goals even while struggling with disordered eating? Tune in to find out!

As the creator of The She Center, Lydia is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity.

Do you feel like the more you try to diet or control your eating, the worse your health gets and the less empowered you feel? Listen, I've been there. I've gone through it. Whether it's physically or mentally, dieting and disordered eating can hold you back from embodying your highest, best self.

Listen in to get educated and inspired so you can begin revolutionizing your relationship with food!

Key Highlights:

• What is disordered eating and how is it different from eating disorders?

• The #1 cause of disordered eating.

• Signs you may have disordered eating habits.

• Why do so many women experience disordered eating?

• Why is disordered eating more common in women than men?

• How disordered eating could be impacting other areas of your life.

• The power of finding your set point weight (and how to find it).

• Can I still achieve my weight loss goals even though I struggle with disordered eating?

• Lydia's mission for The She Center + How they're helping women heal their relationship with food.

Episode Resources:

• Find your relationships status with food (quiz) + More Resources: podcast.theshecenter.org/thewellnessrevolution

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge

• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

Connect with Lydia Knight & The She Center:

• Website: TheSheCenter.org

• Facebook: @CenterOfShe

• Instagram: @theshecenter

• YouTube: @TheSheCenter

• Email: [email protected]

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In this episode of the Wellness Revolution Podcast, I continue our 3-part sustainable weight loss series by sharing your second step to long-term, sustainable weight loss. This next step is a hormonal fat loss blueprint; my methodology for simplifying nutrition and exercise, while considering the role our hormones play in our ability to lose weight and keep it off. I also shed light on the vulnerable topic of mom guilt and shame related to weight loss/gain and body image.

Making weight loss your lifestyle is about finding what works for you, simplifying it, and sticking to it. So, this is your chance to get more tactical in your weight loss strategy!

These three simple steps will help you maintain high energy levels, reduce cravings and energy crashes, and prevent fat storage in your body… three key ingredients for sustainable weight loss.

Ready to get off the diet train, find food freedom, get in the best shape of your life, and MAINTAIN it?! Tune in and stay tuned for next week's episode to learn step 3 (the final step)!

Key Highlights:

• A vulnerable client story about their weight loss "why".
• Navigating shame, disappointment, and mom guilt related to weight gain/loss.
• 3 Steps to hormonal fat loss:
• Eating for blood sugar control and hormone stabilization.
• Flexible time-based eating.
• Exercising for optimal hormone balance and weight loss.

Episode Resources:

• Listen to TWR 224: Mindset: The Missing Link to Achieving Your Health, Wellness, & Weight Loss Goals
• Listen to Part 1 TWR 226: The First Step to Long-Term, Sustainable Weight Loss
• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we're busting myths around alcohol, discussing the shocking benefits of going sober (even for just a few months), and giving you the simple steps you need to break up with alcohol.

Amanda recently published her new book, "Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life", which is a life-changing guide for going alcohol-free and manifesting success in your life.

If alcohol isn't adding anything to your life anymore, join the club! For many of us, alcohol only gives us horrible hangovers, brain fog, and countless other unseen harms to our body, mind, and soul's potential. That's why Alc and I are on a break right now…

Whether you want to take a break from alcohol or cut ties with it for good, Amanda has incredible tips, strategies, and words of encouragement for you to be successful.

Remember this piece of Amanda's advice: The fastest way to scale the mountain and get to the other side is to get out of your own way!

Key Highlights:

• Amanda's sober journey + Gems from "Unbottled Potential".

• How alcohol affects the body, brain, and your health.

• How alcohol impacts productivity, muscle recovery, mindfulness, and more.

• Myths and misconceptions around quitting alcohol and "mindful drinking".

• The real reason most women drink & How this harms our subconscious.

• Where to Start: Simple steps to changing your relationship with alcohol and stepping into your highest potential.

• Changing your relationship with alcohol gets easier when you connect to your inner child.

• Is it healthy to have alcohol in moderation?

• Why I'm on a break from alcohol.

• How to overcome perfectionism and fear of failure when breaking up with alcohol.

• How long do I have to quit alcohol before I start seeing benefits/results?

• Supplements to consider when going alcohol-free.

• How Amanda combines psychology and spirituality to coach sober-curious women.

Episode Resources:

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge

• Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off!

• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

• Order "Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life" by Amanda Kuda

• Huberman Lab Episode 86 – What Alcohol Does To Your Body, Brain & Health

• Listen to TWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller

Connect with Amanda Kuda:

• Website: amandakuda.com

• Facebook: @Authentically Amanda

• Instagram: @amandakuda

• TikTok: @amanda.kuda

• Twitter: @AmandaKuda

• YouTube: @amandakuda

• LinkedIn: @AmandaKuda

• Listen to The Unbottled Potential Podcast

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you're stuck on the dieting rollercoaster, unable to lose weight and keep it off, this is your ticket to freedom, your key to long-term success. Don't pass it up!

If we don't unravel and rewire our weight loss mindset and our relationship to food and exercise, we'll be stuck in the vicious cycle of dieting and toxic exercise for the rest of time! That sounds like a living hell, doesn't it? So, let's do the work to change our habits, lifestyle, and mindset, so the excess weight can leave and never come back.

Ready to begin? Tune in!

Key Highlights:

• True or False? Long-term weight loss must start with food or exercise.

• How to rewire the "diet brain" and why that's so crucial to losing weight.

• Are any diets realistic for the long-term?

• How society influences (and harms) our relationship with food, exercise, and body image.

• Habits and behaviors that are keeping you stuck on the dieting rollercoaster.

• Top 2 reasons why women struggle to lose weight and keep it off.

• Why I don't give meal plans to weight loss clients.

• Your first step to achieving sustainable weight loss.

Episode Resources:

• Black Friday/Cyber Monday Special: Get 75% off the 8-week Mindset Transformation Program! Send an email to [email protected] or DM Amber on Instagram @msambershaw for details.

• Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to love and accept your body from within.

Katie Bramlett is the Co-Founder of WeShape, a more inclusive approach to fitness that creates a personalized at-home workout plan tailored specifically to your goals, capabilities, and schedule. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention, such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs.

If you're struggling to get out of a toxic weight-loss mindset or to feel good enough in your body, you're in the right place. It's time to ask the bigger questions and get to the root of why you're unhappy in your body. You got this, ladies. Let's do this together!

Key Highlights:

• How subconscious programming affects your self-care and diet habits.

• What is toxic exercise? Are my exercise routines toxic?

• Why "no pain, no gain" is a lie.

• What to do when you get caught up in toxic weight-loss culture.

• The magic that happens when you focus on your self-worth, rather than physical goals.

• Is there morality in our food decisions? (spoiler: no!)

• A huge mistake women commonly make when working towards a body transformation.

• Getting honest with yourself: Finding the root of why you want to change your body.

• How to shift the narrative in your mind away from self-criticism and towards self-acceptance.

• What to do if you lose weight but you're still unhappy with yourself.

• Intentional ways to reconnect with your self-worth.

Remember, there's power in listening to your body.

Episode Resources:

• Get 2 weeks of WeShape for FREE: weshape.com/wellnessrevolution

• Black Friday/Cyber Monday Special: Get 75% off the 8-week Mindset Transformation Program! Send an email to [email protected] or DM Amber on Instagram @msambershaw for details.

• Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off!

• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

Connect with Katie Bramlett:

• Website: weshape.com

• Facebook: facebook.com/WeShape

• Instagram: @weshape.wellness

• TikTok: @WeShape

• YouTube: @WeShape

• Listen to the WeShape Podcast

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

So, you want to live your best damn life, right? Then it's time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we're talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals.

Believe it or not, your mindset is likely what's keeping you stuck in an inconsistent weight loss journey. Mindset is the #1 most critical step in losing weight and keeping it off for good. If you keep gaining back the weight that you lose, or you can't seem to lose any weight at all, you need to switch things up! You need to reprogram your brain if you want to see results.

The weight loss mindset isn't about motivation, willpower, discipline, or even positive thinking… it's about the lens through which you view food, exercise, and ultimately, yourself.

Unless we've done the work to change our habits and patterns, we'll go right back to the unhealthy behaviors that held us back from our goals in the first place. If you truly want to achieve sustainable weight loss, it starts here, with the mind. So, tune in to figure out if mindset is the missing link to achieving your dream weight loss results!

Key Highlights:

• Why is mindset important for weight loss?

• How to get to the root cause of why you can't lose weight and keep it off.

• How your beliefs impact your dieting and exercise habits (and vice versa).

• Factors that contribute to a difficult, unsustainable weight loss journey.

• Why perfectionism is the killer of success in any health goal.

• Are you self-sabotaging your weight loss journey? Find out now!

Episode Resources:

• Send an email at [email protected] or DM on Instagram @msambershaw for details on the Black Friday/Cyber Monday special

• Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off!

• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms