The Art of Pre-Selling

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let's get to the bottom of this… On today's Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later in life. He also shares the best diet and lifestyle tips for improving your bone health and what you should know of before taking a new bone density supplement/medication.

Dr. John Neustadt, ND is a naturopathic doctor, researcher, integrative medical expert, and the Founder and President of Nutritional Biochemistry, Inc. (NBI). Having published more than 100 medical articles and four health and wellness books, he is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is "Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis."

As women over 40, we're often so concerned with hormones or weight control that we neglect the importance of our bone health. None of us want to end up falling and breaking a hip or an arm, right? Right! So, tune in to learn how to best take care of your bones so you can prevent this silent disease.

Key Highlights:

• What causes osteoporosis? (hormonal changes, medications, etc.)

• What is primary vs. secondary osteoporosis?

• Fracture risk factors & How to prevent bone fractures.

• The best diet and supplements for improving bone health and preventing osteoporosis.

• Why are the majority of people with osteoporosis women?

• How anti-depressants increase your risk of osteoporosis & How to protect your bones while taking pharmaceuticals.

• What does a bone density test tell you?

• How to reduce the risk of falling as you age.

• The #1 question you should ask your doctor before taking a new medication/supplement for bone density.

• How sleep and social connection impact bone health.

Episode Resources:

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge

• Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off!

• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

• Buy "Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis" by Dr. John Neustadt, ND

Connect with Dr. John Neustadt:

• Website: NBIHealth.com

• Facebook: facebook.com/NBIHealth

• LinkedIn: linkedin.com/in/john-neustadt-nd-1553576

• YouTube: @NBIHealth

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Eddie Pinero is an international motivational speaker, founder of Your World Within, and an inspiration to millions. His videos and speeches have not only motivated countless individuals but have also reached an impressive 200 million streams worldwide. Eddie's journey from a corporate cubicle to a global stage is nothing short of extraordinary, and today, he's sharing it all with us. In this episode, we delve deep into Eddie's story, exploring his path from the corporate world to the stage, and all the challenges he faced along the way.

Eddie shares his unique perspective on life, highlighting the importance of aligning personal skills and interests, viewing life as a longevity game, and understanding the power of tenacity. Eddie shares his grandfather's wise words, "even the big shots are just people who put their pants on one leg at a time". This conversation is a true testament to why Eddie's content resonates with so many, especially entrepreneurs, and highlights the need to stay focused, give ourselves breaks, and remain tenacious in the face of obstacles.

Finally, Eddie and I unpack the concepts of self-validation and embracing pain. We discuss the importance of recognizing our progress and rewarding ourselves. We also talk about the practice of emotional control, and how crucial it is to find value in any situation and detach our emotions from things that happen to us. Eddie's words of wisdom will not only inspire you but also provide a roadmap for achieving your goals, building momentum, and practicing self-love. Don't miss out on the opportunity to connect with Eddie and apply his teachings to your own life.

Episode Resources

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!
• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

Key Highlights

• Finding Inspiration and Taking Risks
• Positive Self-Talk and Perseverance Power
• The Power of Perspective and Resilience
• Resilience, Adaptation, and Setting Realistic Goals
• Creating Momentum and Finding Inspiration

Connect with Eddie Pinero:

• Website: yourworldwithin.com
• Instagram: @your_world_within
• YouTube: youtube.com/yourworldwithin

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com

Are you living in constant cortisol spikes, confusion, and chaos? Let's get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the unhelpful negative emotions that are holding you back.

Theresa is an EFT Master Practitioner, Hypnotherapist, Podcast Host, Founder of Becoming More Me, and a mom of four boys. On top of all that, Theresa recently authored a book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom", which was born from her passion to help like-minded women to ditch anxiety, limiting beliefs, and past trauma.

After living her whole life with high-functioning anxiety and being diagnosed with ADHD in her early 40s, Theresa is now thriving because she learned to address the root causes of her dis-ease. Whether it's limiting beliefs, nervous system dysregulation, or the inability to lose weight and achieve your health goals, you too can get to the root cause of your dis-ease!

Remember ladies, balance is rarely realistic, but integration really is. As Theresa says, we can make so many strides when we understand the role our nervous system plays and when we love, accept, and forgive ourselves along the way. Let's do this!

Key Highlights:

• Theresa's journey to nervous system regulation and elevated consciousness.
• What is high-functioning anxiety and how do you manage it?
• The secret to achieving your goals without forcing them.
• The science-backed benefits of Emotional Freedom Techniques (EFT aka "tapping").
• How to overcome cravings (for good) with EFT.
• Releasing toxic positivity and negative emotions.
• The most effective ways to use affirmations (and feel real results).
• What happens when you make your goals too big.

Episode Resources:

• Access 50+ tapping rounds on various topics at theprivatesessions.com!
• Buy "Becoming More Me" by Theresa Lear Levine
• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!
• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

Connect with Theresa Lear Levine:

• You can check out Theresa's Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org
• More ways to connect with Theresa Lear Levine:
• Website: theresalearlevine.com
• Instagram: @theresalearlevine
• Facebook Community: @becomingmoremecommunityhub
• LinkedIn: linkedin.com/theresalearlevine
• YouTube: @theresalearlevine
• Becoming More Me Podcast: becomingmoreme.com

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you getting lost in the busyness of life? In this solo episode, I have a special reminder for you that will get you back on track to living your best life and being your best self. In today's Wellness Revolution Podcast, I'm sharing a major shift in perspective I went through recently along with three things you can do right now (and each day) to refocus on what matters most in your life.

Let this episode be your reminder to always keep things in perspective and never lose sight of what's truly important to you. Reminders like this are what inspire and drive us to achieve the transformations we crave.

As busy working moms, or just as human beings, it can be easy to lose perspective of how lucky we are. Sometimes, it takes a bit of mindfulness and gratitude to get us back to feeling good about ourselves, our life, and how blessed we are to be alive and well each day. I invite you to come back to this episode any time you need a reminder that your life is precious and beautiful.

Key Highlights:

• The major perspective shift I went through recently.
• 3 simple things you can do daily to refocus on what matters in life.
• How to fully embody your gratitude practice (this makes a HUGE difference).
• What happens when you start cherishing life's little moments more, especially if you have kids.
• An easy way to be in service to others.

Episode Resources

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!
• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!
• The Five-Minute Journal

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Episode 219 of The Wellness Revolution Podcast is an enlightening conversation with Rebecca Kordecki, a celebrity fitness trainer turned life coach who has been instrumental in motivating and educating women. With her 28 years of wellness industry experience, Rebecca shares her journey and insights, shaping the lives of stars like The Rock Johnson, JLo, and Khloe Kardashian.

The pivotal part of our discussion reveals the power of inner child work. Rebecca gets real and shares her personal journey, where she rediscovered her inner child guided by a life coach. You will learn about effective methods like anger work, writing self-forgiveness letters, and journaling, all of which can lead to incredible transformations. We talk about the importance of having a support system while embarking on this transformative journey.

Rebecca explains how healing and self-discovery are intertwined with revisiting our inner child. We delve into how suppressed feelings can lead to negative behaviors and how embracing these emotions can lead to healing. Lastly, we talk about resilience and making choices that feed faith over fear. We discuss the importance of owning our lives, escaping 'toxic positivity', and how simple daily routines can have a major impact on our lives. Don't miss out on these powerful insights. Tune in and let's create a life you love!

Episode Resources

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge

• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

Key Highlights

• Celebrity Fitness Trainer Turned Life Coach

• Inner Transformation for Lasting Happiness

• The Power of Inner Child Work

• Exploring Healing and Self-Discovery

• Choosing Your F Word

• Success and Growth Rituals

Connect with Rebecca Kordecki:

• Instagram: @rebeccakordecki

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

Welcome back to another episode of the Wellness Revolution Podcast. In this episode, I share valuable insights about injury prevention and rehab. It's a topic that hits close to home for me as I navigate my own health journey, so I'm excited to share my personal experiences and the strategies that have helped me along the way. I talk about injury prevention and treatment, and dive deep into the role of dynamic warm-ups and cool down stretches. Drawing from my personal experience of transitioning from an extreme workout routine to a more mindful approach, I discuss effective preventative measures and rehab strategies.

I also delve into chiropractic care, soft tissue work, scraping, dry needling, and the crucial aspect of addressing the root cause of an injury, not just the symptoms. Remember, while inner work is key, listening to your body is equally vital. So join me as we explore how to keep our bodies healthy and injury-free while aging gracefully. And as always, don't forget to leave a review on Apple and help us reach more listeners. Let's dive in and continue our wellness revolution, together!

Key highlights:

• Navigating Injuries as We Age
• How to Take Care of Your Body and Age Gracefully
• Listening to Body

Episode Resources

• Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!
• Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

About Amber Shaw

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In today's episode of the Wellness Revolution Podcast, we dive deep into the world of clutter - not just physical clutter, but emotional clutter as well. I'm joined by the incredible Star Hansen, a certified professional organizer and clutter whisperer. Star has a unique approach to clutter, viewing it not as just an obstacle, but as a tool that can reveal deep emotional insights and act as a catalyst for personal transformation.

Are you ready to tackle the clutter in your life and transform your space into a sanctuary? You will get a look behind the scenes of Star's bestselling book, "Why the F*#@ Am I Still Not Organized?" and learn how she has transformed lives by helping people take control of their stuff and create a life they're ecstatic about. This conversation with Star isn't just about sifting through piles of clothes or stacks of papers. It's a deep-dive into the emotional effects of clutter. Star reveals the nine main reasons why people accumulate clutter – from reminders of the past to attempts at self-empowerment.

Star's personal story of overcoming her clutter, and her tips on starting small and going slow will resonate with anyone feeling overwhelmed. Plus, how our closets reflect our past, present and future and how setting intentions can ensure our space supports us. Star sheds light on the psychological motivations behind clutter. She emphasizes the importance of living in the present, honoring the phase of life we are in, and how organizing can help us do that. Ultimately, you'll learn how organizing can lead to personal transformation, and Star shares her tips and resources to help you start living the life you want right now. Tune into this enlightening episode with Star Hansen, and embrace the art of living clutter-free.

Episode Resources

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge

• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

Key Highlights

• Understanding the Purpose of Clutter

• Tackling Clutter and Overwhelm

• Organize Space, Embrace the Present

• Understanding the Psychological Motivations Behind Clutter

• Organizing for Personal Transformation

Connect with Star Hansen:

• website: starhansen.com

• Instagram: @star.hansen

Connect with Amber:

• Instagram: @msambershaw

• TikTok: @msambershaw

• Website: ambershaw.com

Can you relate to those moments when you've eaten a bag of chips, only to wonder afterwards, "Who ate all of that?" And just like that, you're caught in the guilt and frustration loop, feeling like you've sabotaged your weight loss goals yet again. I've been there, and that's why I am absolutely thrilled to share with you the latest episode of the Wellness Revolution podcast, where I was lucky to host the phenomenal Jessica Procini. This radiant woman is the heart and soul behind Escape from Emotional Eating, and she joined us to bare her soul and share her intimate journey of overcoming emotional eating.

We dove deep into this all too common struggle of using food as a means to cope with life's ups and downs. How many of us can relate to that? Food becomes a comfort, a friend, an escape, but eventually it spirals into a cycle of guilt and self-sabotage, leaving our wellness goals abandoned in the dust. In our heart-to-heart, Jessica dropped some serious wisdom and shared some incredibly powerful strategies to conquer emotional eating once and for all. Her insights are nothing short of a revelation.

In this episode, shares her personal journey with us, one that led her to break free from the destructive cycle of emotional eating. We delved into how food can sometimes serve as a coping mechanism, masking our true emotions and further complicating our relationship with it. We explore together the importance of nurturing a healthier relationship with food and breaking free from its emotional stronghold. This episode is not just about acknowledging emotional eating, but it's about empowering you to reclaim your health and body goals. Be ready for an eye-opening discussion that will leave you feeling inspired to transform your lifestyle.

Episode Resources

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

Key Highlights

• Jessica's Journey with Emotional Eating
• The Gray Area with Drinking
• How Jessica Supports Women's Emotional Eating
• The Power of Permission in Nutrition
• Work and Healing from Emotional Eating

Connect with Jessica Procini:

• website: escapefromemotionaleating.com
• Instagram: @jessprocini

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com

Unlock the secrets to reclaiming your health with precision medicine. Amber's guest, Dr. Florence Comite, a Yale-educated expert, will guide you on a journey of self-discovery and health empowerment, demystifying the complex world of genetics and hormones. Together, Amber and Dr. Comite navigate the often forgotten terrains of women's health, unearthing the potential of precision medicine to reverse chronic diseases and individualize women's wellness.

Dr. Comite shares her clinical research experiences, and you will hear how hormonal changes in a woman's thirties can be managed through precision medicine to set you up for longevity down the road. Dr. Comite also discusses the role of genetic testing in revealing the best exercises for an individual, the impact of environmental factors on genetic expression, and the controversial topic of birth control's impact on health.

Finally, Dr. Comite explains the role of testosterone in women's health and its impact on various aspects of the body. She shares her insights on the five blood markers every woman should test, providing a glimpse into metabolic, hormonal, and cellular health. This is not just another health podcast, but a mind-expanding, myth-busting, and life-changing discussion. Don't miss this chance to take charge of your health and longevity.

Episode Resources

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

Key Highlights

• Revolutionizing Women's Health and Wellness
• Precision Medicine and Genetics in Healthcare
• Understanding Genetic Variance and Individualized Healthcare
• Birth Control's Impact on Women's Health
• The Importance of Testosterone for Women
• Key Medical Tests Preventing Disease
• Understanding Optimal Health and GROQ Health Availability

Connect with Dr. Florence Comite:

• Website: comitemd.com
• Instagram: @comitecenter

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com

Imagine uncovering a part of yourself that you didn't even know was there and seeing how that part influences your interactions and relationships. What if the key to navigating your internal conflicts and managing them in your relationships lies deep within your past? In this solo episode, Amber dives into her own self-discovery journey, starting with a text that triggered her seven-year-old self who felt abandoned after her parents' divorce. Amber explores this pivotal moment and the depth of emotions it unearthed.

Amber explains that parts therapy is a technique by Richard Schwartz that can help us understand the different parts of ourselves - the exiles, managers, and firefighters - and how they shape our reactions. Through this introspective journey, you will see a roadmap to better conflict management in your current relationships and create the much needed space to address inner conflicts. This episode not only offers an exploration of the self but also the tools and understanding to move past these internal conflicts and gain clarity in your life. The journey might be tough, but the rewards of self-discovery are worth it. Let's take this journey together!

Episode Resources

• Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

Key Highlights

• What is Parts Therapy?
• Understanding parts therapy in relationships and healing
• Exploring inner conflicts and self-discovery

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com