Do you ever grow up as a man and are unsure of how to understand, interpret and control your emotions?

Have you gone through life living as an impostor to yourself just because you’re not allowed to express how you feel?

Join us on this week’s episode with Dominick Quartuccio, a men’s coach and leader of men’s communities, and learn how to be comfortable feeling and expressing all types of emotions.Be empowered even when vulnerable and appreciate the essence of communing and relating with other men going through situations you go through every day and strengthening your relationships with your partners, friends, and peers who go through the healing you’ve needed for so long.

🔐 The Key topics are:

🙇 Journey to becoming a men’s coach and leader

🙇 The double lives of men

🙇 Speaking about depression and emotional anxiety

🙇 Understanding and interpreting difficult emotions

🙇 The power of acceptance

🙇 The worry of being judged

🙇 How lack of communication affects relationships and how to overcome that

🙇 Being understanding and understood

🙇 What it feels like emotionally to move from a corporate to a purpose-led life

🙇 Everyday techniques for processing and releasing old emotional triggers

🙇 Thoughts on the series lost

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: [email protected] 

Connect With: Dominick Quartuccio:

Instagram: https://www.instagram.com/dominickq 

Website: https://www.dominickq.com/ 

The Great Man Digital Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind/ 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437 

💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757 

🙋🏾‍♂️ 8-Week Group Coaching Programme with David- Masculinity, Relationships & Intimacy - To apply email: [email protected] 

In this week's Weekly Mini-Episode, I talk about an issue that I work with a lot of men on, being jaded with their dating lives.

I offer some tips and mindset shifts to get you back to enjoying your dating life.

"Sometimes it feels like stars align perfectly and everything falls into place seamlessly, and it is in those moments when you know exactly what you should be doing, and you can be at peace with your decisions."

I am sure you have heard about stars, zodiac signs, the role they play in your life, the energy they bring, and the direction they give.

You might think like I did, that astrology wouldn't have anything useful to add to your life and the direction it is going and how you can evolve as a human being.

If you think astrology is non-sense, that is the perfect episode for you to hear how my birth chart says so much about me and the direction I am heading in.

On this week's podcast, I am joined by Cato, an astrologer and spiritual teacher who shares in-depth knowledge about astrology, zodiac signs, stars, and compatibility.

Let's learn together how to read our signs and apply them to our relationships with friends, career, and romantic partners, understand who you are, and master control over your inner self and emotions.

🔐 The Key topics are:

♋ Journey to being an astrologer ♋ Path to studying astrology ♋ Evolution of teaching styles ♋ The fundamentals of astrology ♋ The esoteric concepts of astrology ♋ The manifestations of the moon in astrology ♋ Understanding our charts ♋ Saturn return ♋ Nodes of Gemini ♋ North node energy ♋ Finding your purpose in life ♋ Astrology and understanding patterns ♋ Mercury and retrograde..when everything goes wrong or right

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: [email protected]

Connect With: Cato Vermeulen: Instagram: https://www.instagram.com/catcaitlinn/  Website: www.asabovesobelow.eu  Podcast: https://open.spotify.com/show/6lZWIGSiq9lebcitLr5H4s

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437

💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757

8-Week Group Coaching Programme with David- Masculinity, Relationships & Intimacy - To apply email: [email protected]  

In this week.s mini-episode, I explore why hiding aspects of who you are doesn't lead to the desired outcome that we are looking for in dating and creating a relationship.

What can we learn about men and menswork from the Haka?

The Haka is a ceremonial dance in Māori culture. It is often seen before sports matches or used as a war dance. 

What secrets does this dance hold for teaching men how to live full, whole, playful and connected lives?

I am joined by transformational coach, healer, and retreat facilitator Cyrus Henry on this week's show as we talk about the amazing work that he does in men's retreats in teaching men the Haka, its meaning and how the origins can teach them how to show up as the men they truely want.

🔐 The Key topics are:

🇳🇿 Having the male role model

🇳🇿 The social definition of a man and its impact on young boys

🇳🇿 What is Haka; its essence and meaning to life

🇳🇿 Themes Haka represents

🇳🇿 Competition amongst men

🇳🇿 The playful warrior

🇳🇿 How to express difficult emotions regularly

🇳🇿 Authentic relating

🇳🇿 Intimacy between men amidst perceived social masculinity/Man's need for intimacy

🇳🇿 The importance of community and presence in emotional development

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: [email protected]

Connect With: Cyrus Henry:

Instagram:https://www.instagram.com/thepandashaman/

Website: www.tamataane.com 

Retreats: https://m.facebook.com/tamataaneretreats/

🎪 Upcoming Events 🎪:

💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437 

💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757

In this week's mini-episode, I talk about changing our dating and relationships mindsets.

The way we see dating and relationships is not fixed or "The Truth", so if we want to experience something different, we can change how we think and act to make our dreams a reality.

Do you suffer from panic attacks?

An inability to relax or remain calm under high-stress situations or let go of emotional baggage? 

Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself?

Have you ever wondered how transcendent your life can be if you can control your breathing?

You don’t always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system.

On this week’s podcast, I am joined by Jamie Clements, a breathwork coach who is well versed in the techniques of breath control and taking control of stressful situations in your physical and emotional life.

This episode opens up all the keys to controlling your nervous system and even going beyond that into the altered mental and conscious states and how sex can be enhanced by using the breath.

🔐 The Key topics are:

💨 What is breathwork

💨 Dysfunctional anxiety

💨 Taking over your anxiety

💨 Benefits of functional breathing

💨 How can we use our breath to increase our sports performance

💨 Breathwork in managing stressful situations

💨 How far can you go with breathwork

💨 Transformational breathing

💨 Breathwork for Altered states 

💨 The power of Breathwork in groups

💨 Breathwork, sex, and intimacy

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: [email protected]

Connect With: Jamie Clements:

Instagram: https://www.instagram.com/the_breath_space/

Website: https://thebreathspace.co.uk/ 

Group Coaching Programme: https://thebreathspace.co.uk/breathe-with-me.html 

🎪 Upcoming Events 🎪:

🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887

🧰 The Guide to Tantric Foreplay - 20 Feb 20:00 GMT - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-228952181137 

💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437 

💪🏽Mindful Masturbation For Men - 24th March 2022 19.30 GMT - https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-259546228757

The mini-episodes are back.

In this week's mini-episode, I talk about the documentary the Tinder Swindler. 

I talk about the different people in the show, victim-blaming and the lessons we can all learn from Simon and the women featured.

The go fund me page: https://www.gofundme.com/f/75c8gg-help-the-victims-of-the-tinder-swindler

Was your father absent from your life?

Was he emotionally distant or physically distant? Ie, he didn’t share what is was feeling or you didn't get to spend much time with him. 

Was he controlling, demanding or no matter what you did it wasn't good enough in his eyes?

Was he overly critical of you or those you loved as a child?

Have you ever wondered how this has affected you and your ability to be successful in your career or find strong and long-lasting relationships?

Well, the truth is that the way your father was (or wasn’t) contributes to the father wound that you carry with you every day and affects you every day.

On this week’s podcast, I am joined by Kevin Benevides. A transformational men’s coach who is exceptional at taking you along the path to find the source of your emotional struggles and ultimately helping you become your transparent and authentic self.

As we delve into our own father wounds, how they affected our lives and relationships and how you can heal from your very own father wound.

The key topics are:

👉🏽 How the journey started

👉🏽 Origin of “the canvas within”

👉🏽 What is the father wound 

👉🏽 Effect of the absent father on the adult male

👉🏽 Emotional distance and how it affects relationships around us

👉🏽 From victimhood to ‘victorhood’

👉🏽 Seeking the replacement father

👉🏽 Fatherhood and role models

👉🏽 Moving on from emotional trauma

👉🏽 Things you can do to deal with difficult emotion

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: [email protected]

Connect With: Kevin Benevides:

Instagram: https://www.instagram.com/thecanvaswithin/ 

🎪 Upcoming Events 🎪:

🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887

🧰 The Guide to Tantric Foreplay - 20 Feb 20:00 GMT - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-228952181137 

💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437 

Relationships are a tricky beast, right?

There go well, then they go badly, then go well and then go badly. 

Wouldn’t it be much better if they could just go well all of the time?

In this week's episode, I am joined by Andrea Balboni, Relationships & Sex Coach, and we delve into the most critical aspect of connected relationships. We talk about how to get yourself ready for a strong relationship, the foundations of a great relationship and how to strengthen a relationship you are already in.

The key topics are:

⛲️ How do I find a partner to build a solid and lasting relationship

⛲️ The barrier to finding deep, fulfilling love

⛲️ Signs of weak, wavering relationships

⛲️ Boredom and relationships

⛲️ Creating a deep emotional connection

⛲️ Staying vulnerable with a closed partner

⛲️ Building a strong foundation at the beginning of relationships

⛲️ Strengthening the bond

⛲️ Moving on from negative experiences

⛲️ Impactful early relationship conversations

⛲️ Knowing she’s the one

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: [email protected]

Connect With: Andrea Balboni:

Instagram: https://www.instagram.com/andreabalboni_lush/ 

Website: https://www.lushcoaching.com/ 

Coaching Progarmme: https://www.lushcoaching.com/coach-with-me

🎪 Upcoming Events 🎪:

🧰 Tantra 101 - Beginners Guide to Solo Tantra - 16th Feb 19:30 GMT - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-228948419887

🧰 The Guide to Tantric Foreplay - 20 Feb 20:00 GMT - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-228952181137 

💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987 

🧰 Tantra 101 for couples - Masterclass - 20 March 2022 20:00 GMT - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-228956293437