The Baggage Reclaim Sessions

By Natalie Lue

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our... more

4.9

661661 ratings

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FAQs about The Baggage Reclaim Sessions:

How many episodes does The Baggage Reclaim Sessions have?

The podcast currently has 328 episodes available.

The Baggage Reclaim Sessions episodes:

October 21, 2022 Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward.

Pre-Order The Joy of Saying No.

Bookshop.org | Amazon

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39min
October 07, 2022 Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.
...more
37min
September 23, 2022 Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us.

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37min
September 09, 2022 (REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible.

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...more
49min
August 26, 2022 (REPLAY) Ep. 87: Jaysus! What's up With All the Life Lessons, Professor Life?
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle.

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1h 1min
August 12, 2022 (REPLAY) Ep. 114: Have I Outgrown My Friendship?
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friendship unnecessarily.

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...more
53min
July 29, 2022 (REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout.

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...more
40min
July 15, 2022 Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships.

This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022.

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31min
July 01, 2022 Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations.

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24min
June 24, 2022 Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
...more
31min

FAQs about The Baggage Reclaim Sessions:

How many episodes does The Baggage Reclaim Sessions have?

The podcast currently has 328 episodes available.

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