The Bailey Boost

Over the years, the trend of indoor plants and greenery in a space has become a phenomenon. We know there are so many health benefits to being surrounded by indoor plants, but what if you don't have green fingers? This podcast was inspired by 2 friends who gave me some unusual plant tips and I hope this boosts you!

I feel that ever since 2020, we’ve welcomed a new decade, and been immersed in chaos. Covid, lockdowns, floods, fires, and now, we have what’s happening in Ukraine and Russia.

I am thinking of everyone who is having a really hard time trying to navigate this crazy world and I hope these 8 tips boost you in some way! Sending my love. 

We know that positive self-talk, mantra's, words of affirmation have phenomenal benefits, but what if you find it cheesy to say them out loud? I have 6 ways to be your own personal cheerleader, without the cringe.

I have created 5 FREE Mobile Wallpapers that have personalised, powerful mantra's for you to choose from. You will find the selection here to download: http://vanillablonde.co.za/6-positive-self-talk-tips-5-free-wallpapers/

Welcome to Season 2 of The Bailey Boost! I am so excited about Episode 1 because it’s something that I am personally working on, and that is how to create a Wardrobe Capsule. I have poured over articles on how to make it realistic and read countless blogs and spent hours on Pinterest. I’ve put in the research for you, and created this episode as your one stop guide. I’m calling this episode: 4 Reasons You Need a Wardrobe Capsule and 7 Steps on How to Build One.

I've also created a blog on this so you have easy access to the steps and some images too! 

http://vanillablonde.co.za/4-reasons-you-need-a-wardrobe-capsule-and-7-steps-on-how-to-build-one/

Get in touch! Instagram: @baileygeorgiades_ or email baileygeorgiades(at)gmail.com 

S1E22: Final Episode of Season 1! 

The holidays are a time for celebration, reflection, spending time with loved ones and if we’re really honest… an excessive amount of indulging. Here are 7 Health Hacks To Get You Through the Holidays Enjoyably.

I want to thank you for your wonderful support this year. Being in the podcast world has been a lot of fun and I still consider myself a newbie, still learning as I go. Every time I see that you’ve listened, or left a comment or even a review – it means the world to me. Season 2 of The Bailey Boost will be launching in 2022 and I have exciting things in store for you. I appreciate each and every listen and I look forward to growing with you in the New Year. Wishing you and your loved ones a very happy holiday!

S1E21: I'm so excited to bring you my first interview on The Bailey Boost! Doing exercise is a constant challenge for me and it's been years since I've worked out. I've got some personal goals I'd like to achieve and today we're going to chat about how to get motivated and why The Movement Empire (TME) works so well, in a saturated health and fitness industry. I'm chatting to Ryan Botha who is TME Head Coach, ex professional footballer and experienced fitness coach with over a decade of experience and Jeannine Wagner – a 52 year old Mom, is one of the TME Training Partners, who is on Intermediate Level. I’m just delighted to have them and I hope this interview boosts you to live a healthier, fitter life.

S1E20: Hello Episode 20!

S1E19: I hope this boosts you as a parent! There might not be a parenting manual, but there are pieces of advice that you can pick and choose from. You decide what resonates with you and what feels right to your intuition. Being mindful and aware can only improve our parenting.

S1E18: According to psychologists and scientists, colours play a very important role to improve our mood. It’s why we should wear certain colours if we need to feel more powerful or more calm and it extends to our homes too. If you're going to paint, I hope this boosts your decision.

What's your favourite colour? Instagram: @baileygeorgiades_ Email: [email protected] 

S1E17: Did you know there are the rules of properly cleaning and maintaining your wine glasses? Yes, there actually are a few important steps you should be following to ensure your stemware remains as sparkling, intact, and ready for use as the day you bought it.