The Balance Theory

Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting?

Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits & rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine).

Tune in to this episode for a sneaky discount on all BARE programs. Leah is a #1 best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au.

Share this with someone who will love it as much as you!

Until next time,

Stay Balanced.

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Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔

Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance.

After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself.

For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community.

If you enjoy this, let me know or share it with a friend who can benefit!

Until next time,

Stay Balanced.

DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances.

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If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.

Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today.

Tag @thebalancetheory on IG and share your biggest takeaways!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!

Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.

You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.

Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!

Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus

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Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditation teacher, speaker and author of A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted!

He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We also chat about how you might be unconsciously training your mind to NOT FOCUS, cues for what to actually do (even if you only have 5 minutes) and why we shouldn't ignore negative thoughts.

You're going to love this episode, especially if you already have a meditation practice or looking to get cracking. Tag us on IG and share your biggest takeaways! You can find Tom @astillmind.

Share this with a fellow yogi or meditation lover!

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson.

Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing finances, but I truly think it is an unspoken hamper on our wellbeing at most times, that we need to be open about.

Today you can expects tips for getting out of debt, saving, investing and an amazing concept called the ANTIBUDGET which might finally explain why your saving strategies haven't been working. If you love this chat, stay tuned until the end of the episode for a special code that you can use for Katelyn's online course "Millennial Money Mischief Managed", that you can access here: https://thebalancetheory.krtra.com/t/94tziNbBf0Xc.

Connect with Katelyn more on IG @katelyn.magnuson or her website https://thefreelancecfo.biz.

Support this show http://supporter.acast.com/thebalancetheory.

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If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t really thought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful, but disclaimer, once you hear these, it's up to you to undo the hard wired damage, and think with a grateful heart moving forwards!

I talk about the dissatisfaction loop and end on 4 easy tips on how you can start practicing gratefulness right now (and no you don't need to allocate 35 minutes everyday with your eyes closed, it's easier than you think)!

Host: @erikadpelle @thebalancetheory

Sponsor: ES FIT @esfit__ / www.esfit.com.au

Book Recommendation: Thanks A Thousand: A Gratitude Journey (TED Books) A.J. Jacobs

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Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.

We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself.

Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit!

Stay Balanced.

Episode Sponsor: ES FIT www.esfit.com.au @esfit__

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Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for!

Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at [email protected].

Stay Balanced!

A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!

Support this show http://supporter.acast.com/thebalancetheory.

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After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!

If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk.

You can connect with Giuliano more on IG @giulianogonzalezau.

Support this show http://supporter.acast.com/thebalancetheory.

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