The Balance Theory

Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.

Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up.

Share this with a friend! Stay Balanced,

E

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Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her.

Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below.

You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced.

Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762

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Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!

I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one!

Go on, share this episode with someone who will love it as much as you!

Stay Balanced.

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Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!

We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.

Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby.

Enjoy!

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To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.

Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is like a pokie machine and some beauty life hacks you need in your life right now!

I hope you enjoy this episode! Feel free to share this with someone who would love it as much as you!

Until next year,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming in helping committed individuals upgrade their mindset, ignite their potential and grow their own business.

We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be.

John is a passionate coach who has helped clients around the world to clear their limiting beliefs, grow their self confidence, find their purpose and grow their business while ensuring they fall in love with and enjoy the entire process. You can connect with him more on IG @jlynskey_

Support this show http://supporter.acast.com/thebalancetheory.

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We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe are essential to any contemplation of the year gone by, and that to come.

I hope you enjoy the final muse of 2020! Share this with someone who will benefit from it. If you like what you're hearing, tell me! I greatly appreciate + love connecting with you all.

Until next time, stay balanced!

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Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT.

Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca.

Be sure to share this episode with someone who will love it!

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

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Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability.

If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal lives too.

Do yourself a favour and check out the incredible range at either @exiestudio on IG, or visit https://exiestudio.com - you will have to listen to the POD to get our exclusive discount code.

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date!

Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero. Some awesome topics including non-negotiable habits, taking the plunge with your career, owning vulnerabilities and being open to opportunities.

I hope you love this raw chat as much as I did! You can chat/connect with Nick more on IG @nv_ascension_guide - be sure to also check out the awesome work Runday is doing @rundayau.

Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. 

Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

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