Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!). 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance. 

Check out https://www.psychwithsokz.com for more of this incredible lady!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!

The link to our worksheet has expired - please email [email protected] for the PDF.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices