The Balance Theory

By Erika De PellegrinHealth & Fitness Mental Health Education Self-Improvement Fitness

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Typical duration
59 min
per episode

Based on Podcast App listening data

The Balance Theory episodes

June 21, 2020 MM1 It's all about perspective
Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!).
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9 min
June 14, 2020 Nancy Sokarno on Mindset, Motivation & life after COVID-19
Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance.

Check out https://www.psychwithsokz.com for more of this incredible lady!
Support this show http://supporter.acast.com/thebalancetheory.
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43 min
May 31, 2020 Welcome to The Balance Theory Podcast 👋
Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!

The link to our worksheet has expired - please email [email protected] for the PDF.
Support this show http://supporter.acast.com/thebalancetheory.
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23 min

About The Balance Theory

From the publisher's feed

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.