The Balance Theory

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.

From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.

CONNECT WITH OUR GUEST

📸 Instagram

TIME STAMPS

(00:00) Introduction

(02:50) What did Luisa want to be growing up?

(07:48) What were your thoughts around ageing growing up?

(13:40) Aim for body neutrality

(16:03) What was your core belief about ageing?

(18:31) Acknowledging ageist comments / conversations

(23:50) Advice to someone on the fence about aesthetic choices?

(28:25) How do you know if you genuinely want to make these choices or not?

(34:25) How do you deal with backlash and hate from people online?

(39:46) Universal Rule for Ageing?

NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au

THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/

Studio Instagram here

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?

In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.

We dive into:

💭 The guilt no one talks about: between motherhood, ambition & identity

🔥 What burnout actually looks like when you're high-functioning

🧠 How to stop tying your worth to productivity

🌿 A refreshing new approach to balance that embraces imperfection

💬 The truth about “having it all” — and why it’s not the goal

Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.

NUTRAORGANICS 🌿

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

✨ BONE BROTH RANGE

CONNECT WITH OUR GUEST

📸 Instagram - https://www.instagram.com/jacquikingswell

🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/

TIME STAMPS

(00:00) Introduction

(04:08) How did you grow TPT?

(07:24) Does Jacqui have balance?

(10:04) How do you checkin with yourself?

(12:58) Can women have it all?

(20:05) Being in the present moment v future thinking

(26:06) Limiting beliefs, self doubt

(30:13) Does fear mean you’re not ready?

(34:20) How would your life be different?

(37:55) Balancing work life and mum life

(41:17) Habits on Time Management

(43:45) Inspiring People or Books

THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:

👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting

👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios

👉🏽 Instagram

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.

But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:

👉 “Why isn’t this working for me?”

👉 “Am I just not disciplined enough?”

👉 “Is everyone else wired differently?”

In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.

You’re not broken. You just haven’t been told this yet.

NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.

✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au

TIME MANAGEMENT PLAYLIST

Listen on YouTube now

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding onto a version of yourself that no longer fits?

Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.

🚨 In this conversation, with Najwa Zebian we explore:


✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change

🔑 The truth? Your past is comfortable, but your future is waiting.

If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.

CONNECT WITH NAJWA

📸 Instagram

📚 Book

TIME STAMPS

(00:00) Introduction

(06:44) How do you know if you’re addicted to productivity?

(17:05) Are you choosing the right people in your life?

(24:33) Productivity for ourselves vs for people pleasing

(29:16) How do we welcome change?

(33:47) Misconception of resilience

(39:26) How do we deal with people that want us to stay the same?

(47:39) Practical tips for managing guilt

(50:04) How do we know what bonds are keeping us inauthentic?

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.

In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.

MENTIONED IN THE EPISODE

👉🏽 My FREE Work Life Balance Workshop

🎥 Imposter Syndrome Ep

TIME STAMPS

(00:00) Introduction

(01:46) Mindset 1

(03:24) Mindset 2

(05:04) Mindset 3

(07:14) Mindset 4

(09:46) Mindset 5

(12:33) Mindset 6

(15:08) Mindset 7

(18:17) Mindset 8

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.

If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.

💡 In this episode, we cover:

✔️ The #1 mistake people make with networking

✔️ Why knowing this ONE thing is the key to confidence

✔️ How to approach strangers without fear

✔️ Should you waste time changing people’s opinions about you?

✔️ A powerful networking technique you need to try

✔️ Why a weak network is costing you money and how to fix it

✔️ How to handle awkward moments with confidence

and MUCH MORE!

🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth.

💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️

CONNECT WITH OUR GUEST

📸 Instagram

TIME STAMPS

(00:00) Introduction

(02:35) What do most people get wrong with networking?

(06:05) Do you know your values?

(09:55) How do you have the confidence to approach strangers?

(13:45) Is it worth your time changing people’s minds about you?

(18:04) Networking technique “hook point”

(21:26) You’re losing money by not having a good network

(29:21) You don’t have to work hard for things

(30:41) People-pleasing isn’t kindness, it’s self-betrayal

(40:00) Phrases to use in awkward moments

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251

🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?

For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms.

💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments!

📌 What You’ll Take Away From This Video:

✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps

📌 Watch Next for More Perspective:

👉 My FREE Work Life Balance Workshop

🔔 Subscribe for more honest conversations on ambition, balance & success!

TIME STAMPS

(00:00) Introduction

(03:08) How do you get clarity?

(04:31) Find your Creative Practice

(06:42) 3 steps to get clarity

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.

We uncover:

* The illusion of control and how it fuels anxiety

* How addiction rewires your brain and keeps you trapped

* The mental loop of success that no one talks about

* What it takes to rewire your habits and create real change

* The challenges of navigating relationships while evolving

* The modern crisis of masculinity and what it means today

Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.

🚀 Ready to break free? Hit play and let’s dive in.

CONNECT WITH OSHER

📸 Instagram

TIME STAMPS

(00:00) Introduction

(03:14) What made you start creating content?

(05:19) False Confidence on camera

(08:03) Personal life in the public eye

(11:47) Can brands offer more genuine experiences?

(15:12) Showing up online when you don’t feel like it

(18:38) How do you remain authentic online?

(25:32) Is there an art to making people feel like they know you online?

(26:55) Dealing with negativity online

(31:48) Advice for pregnancy changes

(35:28) Are you anti-botox?

(44:57) What does confidence mean to Jade?

THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:

👉🏽 To Book a Podcasting Session

👉🏽 To Book their Studio Space

👉🏽 Instagram

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.

🔥 Is Botox actually making women feel worse?

🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?

🔥 Who is profiting from your insecurity?

Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth?

We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever.

CONNECT WITH Jadé

📸 Instagram

TIME STAMPS

(00:00) Introduction

(03:14) What made you start creating content?

(05:19) False Confidence on camera

(08:03) Personal life in the public eye

(11:47) Can brands offer more genuine experiences?

(15:12) Showing up online when you don’t feel like it

(18:38) How do you remain authentic online?

(25:32) Is there an art to making people feel like they know you online?

(26:55) Dealing with negativity online

(31:48) Advice for pregnancy changes

(35:28) Are you anti-botox?

(44:57) What does confidence mean to Jade?

THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:

👉🏽 To Book a Podcasting Session

👉🏽 To Book their Studio Space

👉🏽 Instagram

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.

In this episode, we break down:

✅ What imposter syndrome really is and why it happens

✅ How to stop doubting your success and own your achievements

✅ The mindset shifts that will help you keep growing, despite self-doubt

✅ Practical tools to rewire your thinking and build confidence

If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you.

💡 You don’t need to be perfect to be successful. You just need to start believing in yourself.

🎧 Watch now and start overcoming self-doubt today!

TIME STAMPS

(01:00) Where did imposter syndrome come from?

(02:38) My Imposter Syndrome moment

(05:41) 5 steps to deal with Imposter Syndrome

(07:02) Step 1

(07:43) Step 2

(08:20) Step 3

(09:28) Step 4

(09:58) Step 5

MENTIONED

6 Ways You're Blocking Your Success

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices