The Becoming Thin Podcast

Join the “Becoming Thin Facebook Community” 

Yes—the name changed. And if it stirred something inside you, then this episode is for you.

In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be.

He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else’s version—his own.

You’ll also learn:

• Why the word thin is a mirror, not a weapon

• What it means to confront the beliefs keeping you stuck

• Why resistance often dresses up as virtue

• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In Shape

This isn’t just a podcast. It’s a reckoning.

And it’s for those ready to redefine what’s possible.

00:00 Introduction and Host's Weight Loss Journey

01:21 The Importance of Systems of Belief

01:31 Podcast Name Change Announcement

01:43 Addressing Reactions to the New Name

03:31 The Real Meaning Behind 'Thin'

05:11 Personal Story: Embracing the Desire to Be Thin

11:30 Defining 'Thin' and Its Importance

13:35 The Core Four: Thin, Healthy, Happy, In Shape

15:20 Why 'Thin' is the Chosen Focus

15:59 The Identity Shift Required for Weight Loss

16:44 Confronting Personal Limitations

18:12 The Catalyst for Change

18:52 Redefining Personal Beliefs

19:24 Embracing the Desire to Be Thin

19:58 Overcoming External Judgments

20:09 The Journey to Sustainable Weight Loss

20:37 Admitting Personal Truths

23:05 The Perks of Being Thin

24:31 The Role of a Coach

25:32 The Four Pillars of Transformation

26:12 The Importance of Clarity and Decision

27:22 Defining Personal Goals

29:46 The Path Forward

Ready to finally shift your mindset around weight loss?

Join the waitlist for The Guild and become the champion of your own story.

Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body.

Have you ever felt trapped by statements like, “I always fail,” “I just can’t lose weight,” or “I always give up after a few weeks”? Chris explains how such language creates a self-fulfilling prophecy, where your brain—driven by a relentless desire to be right—actually works against you, sabotaging your progress.

By changing your words, you can shift your mindset, rewrite your internal beliefs, and finally break free from the cycle of repeated dieting failures.

Remember: You can’t outperform your self-image, and your self-image is built entirely from your language.

Listen in and learn how to speak success into existence—and transform your weight loss journey forever.

00:00 Introduction and Welcome

00:38 Chris's Weight Loss Journey

03:10 The Importance of Language in Weight Loss

08:40 Changing Your Self-Talk

11:30 Practical Steps to Reframe Your Language

16:08 Join the Guild of Champions

17:39 Final Thoughts and Encouragement

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My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

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Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

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Life can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.

We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.

If you’ve ever faced a setback—whether it’s illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:

✔️ How to adapt when life doesn’t go as planned

✔️ Why comparison is the thief of joy—and how to let it go

✔️ The importance of surrounding yourself with only supportive people

✔️ How shifting your mindset can help you find peace, even in the hardest moments

✔️ Why small wins matter more than you think

This episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

Download my Journaling Guide today: The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

—

Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.

You’ll learn:

• Why you keep repeating the same behaviors (even when you don’t want to).
• How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).
• The power of pattern interruption—and why small, intentional changes can break lifelong habits.
• Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.

This episode isn’t just about weight loss—it’s about regaining control over your mind and your life. If you’re ready to stop getting in your own way and start seeing real change, this is the episode for you.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris's Weight Loss Journey

01:16 The Long Journey Ahead

01:50 Identifying and Overcoming Bullshit Patterns

03:56 The Four Stages of Awareness

08:02 Practical Tips for Present Awareness

15:20 Chris's Personal Reflections

18:29 Future Directions and Final Thoughts

—

My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

- Join The Guild   - 

CLICK HERE TO LEARN MORE

—

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. 

He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. 

Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:51 The Importance of Persistence

02:59 A New Fitness Routine

07:52 The Four Gas Tanks Concept

19:15 Join the Guild of Champions

22:05 Key Takeaways and Conclusion

—

My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

Download my Journaling Guide today: The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

—

Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight Loss

In this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. 

He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom. 

Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges. 

He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout. 

Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.

00:00 Introduction and Personal Journey

01:16 Podcast Milestones and Listener Appreciation

02:29 The Importance of Journaling

04:22 OnRamp Program Overview

05:45 Q&A: Developing Patience

10:00 Q&A: Estimating Calories

14:19 Q&A: Dealing with Frustration

21:26 Q&A: Forcing It and Burnout

28:51 Conclusion and Final Thoughts

—

My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

Proactive vs. Reactive Stress Management: Transform Your Weight Loss Journey

In this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.

00:00 Welcome to the Chris Terrell Podcast

00:37 Reflecting on Personal Weight Loss Journey

01:21 Approaching the Milestone: Episode 200

01:47 Understanding and Managing Stress

02:28 Proactive vs. Reactive Stress Management

06:57 Join the Guild of Champions

09:24 Techniques to Reduce Stress

15:21 The Impact of Expectations on Stress

20:46 Escaping Stress with Donuts

22:26 The Power of Food as a Grounding Tool

23:47 Living in the Present to Manage Stress

24:20 The Dangers of Future Expectations

27:19 The Addiction to Thinking

33:54 Understanding and Managing the Ego

40:30 Practical Steps to Reduce Stress

43:41 Conclusion and Guild Invitation

—

My Free Facebook Group

• Learn about the Guild of Champions: Click here to learn more

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

Download my Journaling Guide today:The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

Leveling Up: Navigating Transformation in Weight Loss and Life

In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one’s self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:58 The Power of Pivoting

03:51 Journaling for Transformation

08:51 Defining Success and Setting Goals

16:33 The Importance of Self-Image

22:51 The Power of Incremental Change

25:00 Navigating Relationships During Transformation

27:53 Conclusion and Final Thoughts

—

My Free Facebook Group

• Learn about the Guild of Champions:Click here to learn more

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link:https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell:https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

• Support the show directly:Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today:The Free Guide
• How to find your why:https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website:www.christerrellcoaching.com
• Free Content:The Goods!
• My TikTok Channel:@og_chris_terrell
• Instagram: @OG_Chris_Terrell

—

Download my Journaling Guide today: The Free Guide

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide

In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss. 

Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives. 

To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.

00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:31 Engaging with the Community

03:02 The Importance of Journaling

09:49 Embracing Uncomfortable Actions

21:24 Managing Yourself Effectively

24:53 Realizing the Need for Self-Management

25:09 Would I Hire Myself?

25:31 The Struggle Between Manager and Employee

27:24 Applying Business Management to Personal Life

31:40 The Role of the CEO Within You

35:59 Taking Ownership and Making Changes

45:09 Invitation to the Guild of Champions

—

My Free Facebook Group

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

—

Free Downloads

—

Additional Resources

—

- Join The Guild   - 

CLICK HERE TO LEARN MORE

My FREE Facebook Group:
The CTC Weight Loss Support Group

My Weight Loss Journey: Overcoming Trials and Transforming My Life

In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.

00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:14 New Year Weight Loss Challenges

02:07 Motivation and Resources

02:49 Reflecting on 200 Episodes

03:53 Revisiting the Beginning of My Journey

07:36 The Turning Point: My Father's Illness

11:45 Starting Small: First Steps to Change

15:16 Focusing on Maintenance and Long-Term Success

17:12 Celebrating Small Wins

17:42 Facing Harsh Realities

18:51 Taking Tiny Steps Forward

19:40 Overcoming Trials

20:38 Holiday Season Challenge

22:33 Embracing Calorie Tracking

24:22 Navigating Major Life Changes

26:25 Pandemic and Isolation

30:35 Final Push to Goal Weight

33:44 Reflecting on the Journey

35:39 Encouragement and Resources