The Body Love Binge - Eating Disorder Recovery Podcast

By Victoria KleinsmanAlternative Health Health & Fitness

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Typical duration
60 min
per episode

Based on Podcast App listening data

The Body Love Binge - Eating Disorder Recovery Podcast episodes

August 30, 2019 How to overcome diet mentality
WHAT IS THE DIET MENTALITY?
Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts and brings with it anxiety, stress and guilt if you happen to ‘fall off the wagon’. It’s that all or nothing approach that literally is impossible to maintain and causes you to ignore your body and your hunger and fullness signals. It’s not letting yourself have that piece of birthday cake when you desperately want it and then most likely end up binging later in private. Dieting mentality sucks!
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So how do we get out of this but work towards our health goals too... listen to find out loves.
33 min
August 23, 2019 Are you a victim or a victor?
What is victim mentality and how can you shift from this to a mentality of victory so you step into your own power? Listen for practical tips on how to make huge changes in your life!
23 min
August 16, 2019 Self-Sabotage
What is self-sabotage and why do we do it? Everyone has self-sabotaged at some point in their life and I was a self-sabotage Queen! There is only one reason why we do this... listen to find out what that reason is and to overcome it.
19 min
August 09, 2019 The Law Of Attraction
The Law Of Attraction states that we are all made out of energy and the energy that we give out, we receive back. So if we think positive uplifting thoughts we give out a high frequency of energy which we then attract back to ourselves. Like attracts like. The same thing happens if we think negative thoughts… we attract more negative things.
We can have, do and be anything we want, we just have to understand how the universe works in order to get it.
Watch to find out what the universe can do for you when you work with it - this stuff is mind-blowing and will change your life if you let it.
To read my blog click here: https://www.victoriakleinsman.com/connection/the-law-of-attraction/ To watch my Youtube: https://youtu.be/SkTczn103EU
28 min
August 02, 2019 Face Your Fears
When I say the word ‘fear’ what does that mean to you? Do you have visions of a derelict old house with scary ghosts floating around… Or maybe it’s climbing a really high mountain and walking over a broken sad-looking bridge with a drop so huge that it makes your stomach flip….. I am impressed if you see fear as YOU holding YOURSELF back from doing the things you want to do in life… Listen to find out what the 3 pillars of fear are and how to overcome them to live a life full of no regrets!
To read my full blog this is the link: https://www.victoriakleinsman.com/mindset/how-to-face-fear/
To watch the Youtube video the link is: https://youtu.be/VbSmYxVrRvI

24 min
July 26, 2019 Comparison Is The Thief Of Joy
Podcast Episode number 10. We live in a world that is obsessed with social media and with that means being drowned in other people's highlight reels. Comparing ourselves to others is human nature but when it leads us to feel unworthy or not good enough then we need to do something about it. Listen for 5 tips on how to stay true to yourself and to stop the comparison in its tracks...here's to embracing who we are! To watch the Youtube video for this here is the link and to read my blog which goes into a little more detail click here. Love!
22 min
July 19, 2019 Interview with Katie Gibson - the woman that just never gives up!
Interview with Katie Gibson: Nutritionist, Personal Trainer, Business Owner, Editor of Natural Athlete Magazine & good friend. Phew.... She's done alot! Listen for advice on body confidence, chat about ultra marathons, fitness, nutrition & businesses! We covered a lot and it was fun! Hope you enjoy listening as much as we did recording 😆
1 hr 14 min
July 12, 2019 Stacey Harris
I loved having Stacey on the show! I learnt so much about her and her passion for why she does what she does. She went from a pastry chef who was scared to eat and was afraid of weights to a personal trainer and nutritionist specializing in training women pre and postpartum due to her love of babies! Stacey's Instagram is https://instagram.com/stacey_harris_pt?igshid=16q3ls4jmkv11
1 hr 1 min
July 05, 2019 How and why to implement self care into your life
What do you think of when I say the word self care...? Selfishness & pampering? If so then your so wrong! There is SO much more to self care than you think. In this episode I talk about WHY we need self care in our lives, the MYTHS around it and HOW we can implement it into our lives 😊 please read my full blog post of 101 self care ideas (I ran out of time to list them all on here!) https://www.victoriakleinsman.com/connection/101-self-care-ideas-that-will-change-your-life/
44 min
June 28, 2019 9 tips to better your body confidence
Look, we all want to feel more confident but it's easier said than done! I get that I've been there ! But listen to & implement my advice on this episode & you seriously will be rocking it! If you would like to reas my blog about this then read here my loves! https://www.victoriakleinsman.com/mindset/9-tips-to-better-your-body-confidence/
28 min