The Body Love Binge - Eating Disorder Recovery Podcast

I wish I had known this 20 years ago 😶 listen to find out what happens to your body when you restrict or deprive yourself and ignore your hunger... It's the best way to GAIN WEIGHT! all is not lost thought because I let you know how you can do about it...

Listen... Don't discard this episode because it may seem boring talking about sleep 😴 BUT your sleep has one of the BIGGEST impacts on your health and happiness. So listen to find out practical ways to get more sleep and feel better in life!

So what exactly is an expectation hangover...? You find out in this episode but it's when we put too much emotion and energy into trying to control outside circumstances and other people. Most of us do this without even realizing it but in the grand scheme of things we only hurt ourselves. Listen to find out more my loves!

Want to get inside the mind of a woman who has loved her body her whole life through 2 pregnancys? Want to know how a normal eater thinks about food? Michelle gives us some golden nuggets into how we can view things differently. I loved chatting with her and I hope you get as much value as I did.

This week's episode is about our Inner Bi*ch...! She's the annoying voice in your head that makes you think you look awful or can't do sh*t. She's the one who keeps you playing small in life. What do we do about it? Listen to find out my loves.

Hello! I'm Victoria and in this first ever episode I give you an insight of who I am and why I have started a podcast. I will be recording a podcast every Friday and really look forward to bringing you as much value as possible. Enjoy the episode and sending you all loves and hugs!

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Send in a voice message: https://anchor.fm/victoria-kleinsman/message