The BPD Bunch

Xannie, Georgette, Jay, Darren and Solène share some of the ups and downs of being in functional recovery from borderline personality disorder. Note: This episode we filmed in November, so some of the references will be to that time of year.

If you’ve seen Georgette’s intro video https://www.youtube.com/watch?v=zT87yEEx_fU You know the negative consequences BPD had on her family. Today she shares some exciting news that shows the progress and healing that is possible!

Xannie talks about how she uses therapy at this point of her life and shares a recent epiphany that sent her reeling.

Jay explains how he is learned to stand up for himself and hold his ground with other people, and shares a few actionable tips.

Although the end of the year tends to be a difficult time for Darren, he has an optimistic outlook and shares a few of the things that have made a difference.

A stressful situation at work has Solène wondering how recovered she can be? She shares some of the things she's learned from the situation, especially how important it is to have a community of those who understand you..

Join us in this captivating episode as Xannie, Mo, Darren, Céline, and Katja delve into the experience of splitting in Borderline Personality Disorder. The Bunch discuss what splitting is, how it affects their emotions, and the duration of its impact. They also open up about the significant challenges they've faced due to splitting and offer words of encouragement to those currently struggling. Stay tuned for Friday's episode where they'll reveal their top tips for managing splitting in BPD. Don't miss out on this insightful journey towards resilience and growth!

Xannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders Institute at McLean Hospital, and an associate professor of psychiatry at Harvard Medical School.

Have you struggled with setting boundaries or asking for what you want in an effective way? This episode is for you! Lena shares her wisdom as a DBT therapist, teaching you how to use the DEAR MAN skill for interpersonal effectiveness.The DEAR MAN skill is a powerful technique used in Dialectical Behavior Therapy (DBT) to help individuals effectively communicate their needs, set boundaries, and assertively make requests. It is an acronym that stands for:D - Describe the situation objectively.E - Express your feelings and opinions about the situation.A - Assertively ask for what you want or need.R - Reinforce the benefits or positive outcomes of your request.M - Stay mindful and focused on your goal.A - Appear confident and maintain good body language.N - Negotiate and be willing to find a compromise if needed.By using the DEAR MAN skill, individuals can enhance their communication skills and improve their ability to navigate difficult situations while maintaining self-respect and healthy relationships.

Sometimes its good to take a break from the hard work of BPD recovery and just be silly! Having a tough moment? Try watching this video as a distraction until your emotions are at a level that's easier to handle. Want an extra level of distraction? This episode features a drawing game! Grab a pen and some paper, and draw along!

Xannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the process of making amends, and how apologies can, at times, feel performative.

In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their personal struggles with apologizing, recount stories about their experiences with making amends, and provide valuable insights and tips for effectively managing the apology process. Join them on this journey of growth, understanding, and learning as they shed light on the complexities of living with BPD and offer guidance for navigating the path towards healing and reconciliation.