In today's podcast we discuss the dichotomy of importance between "once"... Does one positive step really make a difference?  Does one negative mistake really cause us to fail?

In today's podcast we discuss 5 methods you can use to streamline your training to account for a busier than usual schedule and/or to help you recover from aches and pains that are holding you back from being your best.  So, if you need to do less but you don't want to fall behind, this podcast is for you!!!

In today's podcast we discuss the process of reducing calories of a meal in order to better suit your needs in the moment of that meal such as pre-workout digestion ease and/or energy availability, and/or scheduling conflicts.  We answer how to make meal changes for convenience but as to not miss the benefits we need to reach our goals

Want to pull your ab wall inwards?  Create the look of a flatter stomach?  Who doesn't? haha.  In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!

In today's podcast we discuss the process of finding your own way when it comes to creating your own approach towards achieving your goals!

In today's podcast we discuss how to incorporate both running and weight training into your program in a weekly and monthly structure!!!

In today's podcast we discuss how body weight influences our nutritional decisions; what's different, what's the same?

In today's podcast we discuss common technique cues that EVERYONE can benefit from to ensure greater safety and effectiveness in their training!!!

If you're feeling stressed, exhausted, overwhelmed... you've come to the right place!!!  In today's podcast we discuss how you can regain control and reestablish your best self!!!

Shape your glutes, tighten your abs, strengthen your upper body, and lose fat... all without any equipment?  Sure!!!  In today's podcast we teach YOU how you can accomplish ALL of these goals without ever stepping foot in a gym!!!  Listen in to find out!!!