Have you started a nutrition or training program, gotten initial results, but now... nothing?  Why does that happen?  Or, if you've tried a program before and it was successful, but the second time around... nothing?  Why does that happen?  In today's podcast we discuss why programs stop working and what YOU can do to prevent it from happening to you!!!

If you're struggling to match your schedule to your training program... struggle no more!!!  You don't have to fit yourself to a program, you can fit the program to YOU!!!  In today's podcast we provide an example of this concept that YOU can use to modify your own programming!

In today's podcast we discuss how our emotional connection to body weight could be holding us back from true progress, and, true happiness.  Weight change doesn't always equal YOU change!  Listen in to find out how to make the change you really want!

In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps).  We discuss the benefits of this style of training, who could benefit from it the most, and if you're going to do it, how to do it the right way!

What do you believe about yourself that's weighing you down?  Negative beliefs that stifle potential positive efforts.  Are those negative beliefs helping you?  Probably not.  Maybe it's time to let them go, and let yourself grow into your best self.

In today's podcast we discuss and explain a workout I recently created for my wife Meredith!!!  We say what the workout was and how we selected each element of the workout to meet her specific needs!  The best part... YOU can also use these concepts to create workouts to better meet your specific needs as well!!!

If you've recently gained weight and you're uncertain why... today's podcast will provide the answer!!!  In today's podcast we deep dive into a listener's situation and explain the steps YOU can take to identify the problem and regain control!!!

This is a fun one!!!  In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout!  In the podcast we share what the challenge is and the concepts used in his programming to best prepare him to conquer the challenge!!!

In today's podcast we discuss how to bring yourself out of a funk!  If you're feeling overwhelmed, depressed, frustrated, stretched too thin... but, you also kinda want to try something productive, a new goal... how can you regain motivation again to get started moving forward?  We provide an answer in today's podcast!!!

Meredith joins me in today's podcast to discuss her journey of rehabbing positional issues and how that's allowed her to gain strength, improve her aesthetics, AND lift with NO PAIN!!!  We share her journey and explain how YOU achieve the same results!!!