The Cathy Heller Podcast

How can you overcome self doubt and be of service to the people who need you? Kate Taylor, professional fashion stylist for entrepreneurs, business mentor to fashion stylist CEOs, image consultant, and podcast host was on the path to becoming a doctor when she realized her real purpose was in fashion styling and helping others grow their own 7 figure businesses. She shares what you actually need to focus on when you're building your business, how to genuinely connect with potential clients, why depth is more important than vanity numbers, and how to push through the fear of judgment so you can be your true self.

- Sign up for Cathy's free online event, Wealthy Woman Within (Jan 22-27 @ 9 am PT / 12 pm PT) cathyheller.com/wealth

- Follow Kate on Instagram @katetaylorstylist

- katetaylorstylist.com

- Listen to The Kate Taylor Show wherever you listen to podcasts

- Shoutout to our podcast program alumni!

Gloria Muniz's podcast Glofrequency

Liza Jane Wolf's podcast, Life With Liza

Katie Farinas's podcast Mom On The Verge

Erica Phillipson's podcast, Unreasonable Humans

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.

- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt

- Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/

Shoutout to our podcast students!

- Robin Hackney's podcast, Spandex & Wine

- Lisa Dorn's podcast, Unleash Your Inner Radiance 

- Christina Sommers podcast, Loving Your Life Again 

- Nina Glazer's podcast, Fierce Inner Alchemy 

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter's school election, how to fall in love with who you are, and how to have the courage to trust your alignment.

- Join Cathy's Quilt Membership! cathyheller.com/quilt

- Betsy's website https://www.emchaley.com/

- Follow Amber on Instagram @ambersusa.allomi and @allomi_health

- Listen to Amber's podcast, The Embodied Woman or watch on YouTube @TheEmbodiedWoman

- Amber's website www.allomi.com

- Daniela's yoga membership for horse riders https://bodymindhorses.com/

- Follow Daniela on Instagram @bodymindhorses

To wrap up the year, we're continuing the celebration of best moments with Cathy and guests like Jason Mraz, Cheryl Hines, Arthur Brooks, Dr. Lisa Miller, Norah Jones, RFK Jr, Mitch Albom, and more!

- If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

Cathy shares a minisode about how to stop feeling inadequate and undeserving, get clear on what vision you have for yourself, and release the resistance to having anything you want on the buffet of all things possible.

It's the last week of 2023! We're celebrating the end of the year by sharing some of our favorite moments, including epic stories and pieces of wisdom from guests like Cheryl Strayed, Mitch Grassi, Scott Hoying, Mignon Francois, Dr. Shefali, Sophia Amoruso, Dr. Rick Hanson, Rainn Wilson, and many more. (Part 2 is coming on Thursday!)

- If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth.

- Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal

- Follow Amber on Instagram @heyamberrae

- Sign up for Amber's newsletter at https://www.amberrae.com/

- Shoutout to our podcast students!

Stephanie Affinito's podcasts Get Literate and Kid Lit Love

Jeni Ray's podcast The Cheetah Print Chats

Chelsea Barbine's podcast Cultivate with Chelsea

Nina Vizcarrondo's podcast What’s for Dinner, Nina?

Cathy shares a minisode about how to stop getting caught in the storm of thoughts, how to reconnect to your stillness and to your truth, how your mind is like an ocean, and how breathing can help you discover your own answers.

How can you stop fear from ruling over your life? Cathy shares a coaching call with Allison and Anthea, who are trying to get clarity on how to follow their passion and make it their purpose. You'll learn how to grow your courage and confidence, why a sale is never sold, what matters more than having a certification, and how to show up for your destiny.

- Follow Allison on Instagram @thefajardofam

- Follow Anthea on Instagram @_mindbodycoach

- Email Anthea at [email protected]

- Anthea's website https://www.ab-embodimentcoaching.org/

- Anthea's podcast Finding Your Way Home; The Secrets to True Alignment on Apple Podcasts or Spotify

- Check out the podcasts from our students!

Clarissa Castillo-Ramsey's podcast, Painting Your Path 

Kris LeDonne's Picture Love Podcast 

Sasha Braham's WooWoo Teachers Club Podcast 

Be Your Brave with Anne Kamholz

Alexandra Alvarez's podcast, One Minute to Glory. Live Your Best Life Now!