The Cathy Heller Podcast

We're continuing the celebration of reaching 800 episodes! Enjoy these epic stories and deep insights from the amazing guests we've had like Morgan Harper Nichols, Rachael Ray, Rabbi David Aaron, Andy Grammer, Angela Duckworth, Greg Franklin, Rainn Wilson, Harry Connick Jr, Cheryl Hines and more.

- Enter the giveaway for our 800th episode! Details at cathyheller.com/800

- Sign up for Cathy's upcoming free 3 Day Challenge, Oct 23-25 Cathyheller.com/passion or get the VIP experience for $47 at cathyheller.com/upgrade

Cathy shares a minisode about how to access your subconscious mind, connect back to source, and witness the part of you where all your creativity, love, knowing, intuition, and beauty comes from.

We celebrate our 800th episode by sharing some of our favorite moments, including Cathy's most fired up moments, powerful stories from Barbara Corcoran, Sheri Salata, Matthew McConaughey, Jason Mraz, Rachel Platten, Amy Purdy, Jamie Kern Lima, wisdom from Seth Godin, Deepak Chopra, Dr. Edith Eger, Priyanka Chopra, and a lot more (Part 2 coming soon)

- Enter the giveaway for our 800th episode! Follow Cathy on Instagram @cathy.heller for details on the giveaway

- Sign up for Cathy's upcoming free 3 Day Challenge, Oct 23-25 Cathyheller.com/passion

- For more information about the history of the Israeli-Palestinian conflict https://bit.ly/3PLKqab

How can you stop putting your worth and value into your achievements? Jennifer Wallace, award-winning journalist, New York Times bestselling author, and cofounder of The Mattering Movement wanted to be the perfect mom to her kids - and then found out how her need for perfectionism could impact them. It sent her into an exploration of the relationship between high achievers, anxiety, stress, depression, and how to avoid passing that onto the next generation. She shares how to differentiate between healthy achievement and toxic achievement, how to make space for the meaningful relationships in your life, what small step you can take that'll make a big difference in someone else's life, and how to know you're always enough.

- Join Cathy's Quilt Membership cathyheller.com/quilt

- Get your copy of Jennifer's book Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It https://www.jenniferbwallace.com/

- Follow Jennifer on Instagram @jenniferbrehenywallace

- The Mattering Movement https://www.thematteringmovement.com/

Cathy shares a minisode about how to stop feeling the need to defend yourself, how to be a leader that creates leaders, and what we can learn from a moment when Cathy and her daughter wore the same dress.

When you're struggling through a difficult transition in life, how do you make space and honor all your emotions? Kris Carr, New York Times bestselling author, wellness activist, and 20-year stage IV cancer thriver was dealing with the pain of her dying father and a major change in her business when she realized that running from the grief was more exhausting than facing it. She shares lessons from her newest book, I'm Not a Mourning Person, like how to live in the magnificent gray, how to stop being so judgmental towards yourself, how to be curious and learn from your messy feelings, how to change your physiology (without kale), and how to create more ease in your life.

- Enter the giveaway for 50% off Cathy's upcoming retreat Cathyheller.com/giveaway

- Get Kris's book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart https://kriscarr.com/

- Follow Kris on Instagram @crazysexykris 

How can you tap into all the potential inside of you, no matter the stakes? George Mumford, world renowned psychologist, mindfulness & elite performance expert, speaker, and author went from being a struggling addict to a mindfulness coach for legendary athletes like Michael Jordan and Kobe Bryant. He shares the techniques that helped them become champions, like how to move into flow, say yes to adversity, choose the response that aligns with your highest self, and unlock your full capacity.

- Doors close today to Amy Porterfield's Digital Course Academy! cathyheller.com/amy

- Get your copy of George's book, Unlocked https://georgemumford.com/

- Watch George's "At Home with George" series on YouTube https://www.youtube.com/@GeorgeMumfordOfficial/videos

- Follow George on Instagram @george.mumford 

Cathy shares a minisode about how to find the fun in building your business, how to enjoy the process of launching, and how to be the mirror that reflects your audience's full abundance.

How can you process your experiences, both good and bad, and turn them into an expansion of who you are? Thomas Hübl, renowned teacher, author, international facilitator, advisor, and speaker, was a paramedic who entered the world of meditation and mindfulness, and now he helps hundreds of thousands around the world to work with their individual, ancestral, and collective trauma. He teaches you how to harness the power of attunement, why creating space for yourself is essential for joy and self nourishment, how to download the wisdom from your soul, and how to become more intimate with your fear so that you can heal.

- Doors to Amy Porterfield's Digital Course Academy are open! Sign up at Cathyheller.com/amy

-Join Cathy and Amy live on Zoom today @ 1 pm PT / 4 pm ET! Email [email protected] for the link

- Get your copy of Thomas's book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://thomashuebl.com/books/

- Get info on Thomas's Collective Trauma Summit, online courses, Pocket Project and more at https://thomashuebl.com/

- Listen to Thomas's Point of Relation Podcast wherever you listen to podcasts 

- Follow Thomas on Instagram @thomashuebl

How can you give yourself grace when you fall short of being your best self? Rabbi Yoshi Zweiback, Senior Rabbi at Wise School, author, and musician grew up with parents who gave him unconditional love and accountability, and this has influenced his teachings and how he has led his life. He shares how to find freedom in forgiveness, how to navigate the balance of knowing your worthiness and having humility, how to see the good, and how we can be more loving towards ourselves and each other.

- Join Cathy's membership cathyheller.com/quilt

- Take Amy Porterfield's free masterclass on building a successful online course cathyheller.com/class

- Follow Rabbi Yoshi on Instagram @rabbiyoshi and Facebook @RabbiYoshi

- Listen to Search for Meaning with Rabbi Yoshi wherever you get your podcasts https://wisela.org/searchformeaning/

- Sign up for the newsletter, member program and more at https://wisela.org/

- Our episode with Dr. Lisa Miller cathyheller.com/dr-lisa-miller