Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we mihgt like to develop around our meditation practice, but also to trust in the innate wisdom that we have within ourselves to answer the questions that come up for us in life. Before Pythia would give her answers to those who came from far and wide to hear her wisdom, there was a significant ritual. Humans love ritual and by developing your own it will send a clear signal to mind, body and spirit that you are taking time to go within, time to find the clarity that is there at the Third Eye Chakra.

Trusting that we already have within us everything we need to answer the questions that come up in our lives is hugely comforting. We all have the potential to be Pythia - we just need to trust in ourselves, and find the quiet space to listen to the Third Eye wisdom.

I would love to hear about your meditation ritual! Send me photos of your set up and I'll share them to my instagram if you allow me to!

Also, to book your chakra reading please do so here.

Much love

Rosanne

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Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedded within us as a trauma response, a mechanism that has been set in place by the body to be in a state of constant alert. When this happens the stress hormones will affect the gut bacteria and IBS becomes an issue for many. Knowledge that you have techniques that directly impact the nervous system is hugely empowering.

Even if you do not suffer with IBS these techniques - diaphragmatic breathing, Nadi Sodhana and an effective mind quietening technique - are incredible tools to have in your kit bag for coping with life. I hope that you can incorporate them into your daily practice.

If you have an issue that you struggle with and would like me to create a meditation specifically for you please get in touch. Experience has taught me that you will not be the only one and others will benefit from your request. We are a community, even though we span the globe, and sharing your struggles will help your sisters and brothers around the world.

Please click here to find the link to contact me.

Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a font of wonderful information, ideas, concepts and tips. We discuss the different ways we came to do what we do and I think our perspectives melded together really well!

If you would like to learn more about Meryl's work please do check out her website merylarnett.com and her podcast The Mindful Minute.

You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense of having to do or achieve. The most transformative realisations come when the mind is soft, open and receptive. We need to let go of that which no longer serves us, let go of regrets and embrace our intentions with a softness that does not bully or berate us, but that engenders a sense of optimism and contentment. I hope that this mediation will bring you a remembering that you have this already within you!

To book a chakra reading or contact me please find my website here!

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

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Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she has taught many people how to access their intuition and has a wonderfully straightforward and easy way of communicating her work and explaining the world of mediumship and psychic connection.

As we discuss we will meet again to answer all the "dumb" questions that I didn't get to ask but please join in! Send me your daft questions - all the things you ever wanted to know and we will delve in to them!

You can email me at [email protected] or go to my contact page on my website to send me a message. I can't wait to see what questions you have!

Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, non- attachment or non-possessiveness. The literal translation is interesting – the “a” means non, the “pari” means “on all sides” and “graha” means to grab or take. So quite literally Aparigraha means "non–all sides–grab"!

The idea of not being possessive or taking more than we need may sound similar to the Yama of Asteya which is non-stealing. So we need to understand the subtle nuances of this particular Yama. The focus here is to let go of our attachments – attachments to possessions, ideas, to outcomes. It encourages us to not only notice when we are taking or using more than we need but to let go of the attachment of that desire, to live in the moment. So rather than it being about the physical attachment to our possessions it is about the mental exercise of letting go.

If you would like to get in touch with me you can do so at my website chakra-way.com

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In 2019 Kathleen fulfilled a long held desire to walk the Camino Way - a spiritual walk - through France and Spain. This ancient trail has been a pilgrimage walk for many years and in my chat with Kathleen she told me why she needed to do this walk and how it helped in her healing journey. Kathleen's story is really inspirational and she is a font of the most wonderful wisdom. I really hope you enjoy this and will follow up by buying her book!

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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Clementine Moss is the founder of, and drummer for, Zeparella, a Led Zepplin band. She has spent the last couple of decades touring with her band whilst simultaneously exploring her deeply spiritual side through meditation, Depth Hypnosis, Shamanism, Energy Medicine and much more! Her book "From Bonham to Buddha and Back" is a beautiful read and an insight to what it is to be both a determined rock musician and a truly spiritual person, allowing the two seemingly opposing sides of her life to live in sweet harmony, and even inform and bolster each other.

I hope that you enjoy this chat that we had - Clementine has so much lived wisdom and spirituality to share with us. To connect with Clem please visit her website clemthegreat.com

Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In this episode we are continuing with our mini series of meditating on the Yamas. These are the foundational ethical principles of Yoga. If you think of yoga as just the physical practice you are missing the other 7 fascinating limbs, branches or spokes of yoga.

The Yama we are looking at is Asteya, which translates as "non-stealing". There is the obvious meaning of this but within the strictest interpretation of yogic philosophy this means having more than you need, and taking resources away from others. In our softer interpretation we can see this as accumulating too much "stuff", and succumbing to the programming of society that tells us we need to have all the things to show our success, be happy and prove that we are a suitable mate.

In this meditation we ask ourselves if we can begin to let go... of stuff, of attachments and invite in an abundance of the aspects of life that we can never have in excess - love, gratitude, joy, laughter, creativity, peace.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.