Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth.

When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experiences and ego but in self-transcendence and in moving toward the realm of spirituality. Non attachment and a liberation from the pull of material objects is the direction that this connection with the crown chakra takes us. Towards bliss!

[email protected]
https://chakra-way.com/
https://chakra-way.com/blog/f/what-if-affirmations-work

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This episode is not a meditation but some thoughts about relationships. Which relationships are the most important to you? There are the obvious ones but here I invite you to think about the less obvious ones and take a moment to consider your relationship with some of the other fundamental parts of our lives...

I hope that you enjoy this! Here are some links as promised

My website https://chakra-way.com/
The blog relating to this podcast https://chakra-way.com/blog/f/relationships
The course details https://chakra-way.com/course-details
Registration for the September group course 

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This is a little meditation for your little ones! For my 20th episode I wanted to do something special. I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started meditating years ago and I hope that your school age children (probably under 10yrs) will enjoy this very short and easy meditation. They will learn how to belly breathe, set an intention and to visualise how they want their day to be. 

I would genuinely LOVE feedback on this episode and whether the kids want more, if they enjoyed it, and if it makes a difference. If they enjoy it, they can share it with their friends and even show it to their teachers. And I am saying this because I simply want children to grow up with the awareness of their potential and their amazing power!

[email protected] is my email or https://www.instagram.com/yogawithrosanne/

xxx

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Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we are e.g. not good enough or not worthy, then we lose touch with this precious gem of a chakra that has the ability to show us our path and keep us true to ourselves. 

We can work with colours to activate this chakra - looking through stained glass into sunlight is just one of many ways we can enjoy colour therapy. The Ajna chakra is all about light, vision and the eyes so any response that we have to colour is speaking to us through this energy centre.

rosanne @chakra-way.com for any correspondence
xx

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So here we address the thorny subject of wealth and money... Whilst it may appear not a very spiritual subject to talk about or even meditate on, money is the thing that allows us to feel secure, to have the things in our life that we need to survive - all root chakra, foundational aspects, without which nothing else really matters! So for this reason I feel that addressing money and wealth is super important. Our ability to attract wealth depends very largely on our attitude towards it and that is dependent to a very large degree on our upbringing and the attitudes around money as we were growing up and learning our values. This is not a quick fix! If we need to turn around our attitudes then a certain amount of effort is required to do so. Good luck - I promise you it is worth it! YOU are worth it. 

If you want to contact me please do so at [email protected]

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In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention! 

As always, you are welcome to get in touch with me at [email protected]

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The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise! 

In this meditation I give you a couple of ways of getting in touch with this energy centre and feeling into its balance and openness. Breathwork, mantra and visualisation... enjoy!

Please feel free to get in touch at rosanne @chakra-way.com
Find me on Instagram @yogawithrosanne

xx

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We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here you will find some a really practical meditation with breathing, visualisation and an acupressure point that you can use as a short cut in those moments when closing your eyes and meditating for 10 minutes just isn't appropriate. 

Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.

Please feel free to contact me if you would like to at [email protected]

xx

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This episode is not a meditation! Sorry! Normal service will resume immediately! I thought that since I had reached the milestone of over 500 downloads and that I am listened to on every continent that I would introduce myself and what I do in a little more depth. I would love any feedback on this episode - don't worry I shall continue to put out the meditations as my main content - but if you have a subject that you would like me to make a meditation on just let me know! 

You can find me on Instagram @yogawithrosanne 
On Facebook search for The Chakra Way
or email me [email protected]

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One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? Sound familiar? This meditation helps you to tap into your deepest desires which is the first signpost on the way to working out what your life's purpose is. It sometimes feels as though we should have some grand purpose in life but more often than not, our purpose is simple. To grow a garden, to help our community, to be a really good friend, to raise happy balanced children. We don't all have to find the cure or launch into space! The only common goal we all have is to be happy, feel safe and secure, and experience joy. So let yourself feel into what it is that brings YOU joy. That is the only goal here. I hope this guided meditation brings you closer to your joy! 

If you ever have any suggestions or requests on subjects that you would like me to make a meditation on then just let me know! [email protected]

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