Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and utter relaxation. Use this when you need to just let go and surrender, when you need to relax instantly and when you have finished a yoga practice. Enjoy!

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Welcome, this is a brand new meditation podcast where there will be a new meditation for you every week. Calm, soothing and relaxing with no ads this will be the balm to your busy life and give you the tools to find balance and peace in your life.

Brought to you by Rosanne Nieboer, yoga and chakra teacher.

Rosanne runs online courses on chakras, yoga and meditation. For further information please go to chakra-way.com

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Hosted on Acast. See acast.com/privacy for more information.