Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm and joy. Allowing flow and movement into the pelvic area is key to satisfying our basic instincts for fun and vitality. If you find this meditation useful then try practicing it whilst lying back in Supta Baddhakonasana (butterfly pose - with soles of the feet together and knees out to each side - support the knees if the hips complain!). This will help you access and open this area even more deeply. Enjoy!

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Todays meditation focuses on the breath and the power of our breath. Pranayama is the yogic term for breathing exercises which allow us to manage and control our energy. In this meditation I introduce you to the basic Ujjayi breath. Soothing, calming and with the power to reset your nervous system to "rest and digest" parasympathetic mode. 

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This is a beautiful and simple meditation that will help you relax completely and check in with yourself.  Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.

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The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!

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Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and utter relaxation. Use this when you need to just let go and surrender, when you need to relax instantly and when you have finished a yoga practice. Enjoy!

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Welcome, this is a brand new meditation podcast where there will be a new meditation for you every week. Calm, soothing and relaxing with no ads this will be the balm to your busy life and give you the tools to find balance and peace in your life.

Brought to you by Rosanne Nieboer, yoga and chakra teacher.

Rosanne runs online courses on chakras, yoga and meditation. For further information please go to chakra-way.com

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