Summary

In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of 'healthy' and focus on overall well-being rather than strict dietary rules. In this episode, the hosts discuss various topics related to nutrition and fitness. They address the importance of including enjoyable foods in your diet, the relationship between dairy and cellulite, strategies for dieting without feeling hungry, how to address emotional eating, and managing impatience with results in strength training. The hosts provide practical advice and insights based on their experience as coaches.

Connect with Jaime Barraso: https://www.instagram.com/strengthbyjaimebarroso/

Connect with Jaclyn Maxwell: https://www.instagram.com/jsstrengthandconditioning/

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase Smith and Chris Bealhen interviews Jamie Barroso about the importance of strength training for fat loss and overall health. They discuss the benefits of working out in a gym versus at home. Jamie shares her journey of becoming a personal trainer and nutrition coach and emphasizes the importance of focusing on performance and mindset rather than just the number on the scale. They also discuss the relationship between strength training and fat loss, highlighting the role of nutrition and the need for a balanced approach. Overall, the conversation emphasizes the importance of prioritizing strength training and focusing on overall health and well-being rather than solely on weight loss. In this conversation, Jaime, Chris, and Chase discuss the importance of weighing oneself daily and the role of coaching in interpreting the numbers on the scale. They emphasize the need to disentangle emotions from the scale number and focus on the work and dedication put into health and fitness goals. They also touch on the significance of celebrating non-scale victories and the importance of having a coach to guide and support the process. The conversation then shifts to the topic of utilizing the barbell in strength training and overcoming gym anxiety. Jaime provides tips for starting a strength training program and highlights the benefits of starting with deadlifts and barbell rows.

Chapters

00:00 Navigating Time Zones and Changing Seasons

07:06 The Importance of Strength Training for Fat Loss

13:21 Focusing on Performance and Mindset

32:21 Celebrating Non-Scale Victories

49:06 Utilizing the Barbell in Strength Training

To connect with Jaime:

Instagram | Facebook

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of The Chasing Health Podcast, Chase and Chris answer questions from their audience. They discuss how to handle unsupportive people when embarking on a health journey, the importance of acting like your future self even if you feel like a fraud, the value of communication between coaches and clients, building muscle in a calorie deficit, the use of continuous glucose monitors, and the effectiveness of sugar-free options for weight loss.

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase and Chris discuss why restricting food can actually lead to weight gain. They share personal anecdotes and client stories to illustrate the negative effects of strict diets and the importance of finding balance and moderation. They emphasize the need to focus on adding nutritious foods to the diet rather than restricting certain foods. They also discuss the importance of sustainable lifestyle changes and the dangers of extreme restriction and rebounding. The key takeaway is that restrictive diets rarely lead to long-term success, and it's important to find an approach that works for you and promotes a healthy relationship with food.

Chapters

00:00 Why Restricting Could Be Causing Weight Gain

04:02 The Negative Effects of Strict Diets

07:14 The Dangers of Fasting and Extreme Restriction

11:35 Finding Balance and Moderation

28:30 The Negative Effects of Restriction

30:08 Finding What Works for You

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

The Sustainable Fat Loss Guide - CLICK HERE!

Summary

In this episode of the Coaches Roundtable and the Chasing Health Podcast, Chase and Chris discuss various topics related to weight loss, nutrition, and fitness mindset. They address questions about portion control, the right way to take breaks between sets, the use of berberine as a weight loss supplement, nutrition during injury recovery, and meeting protein goals. They emphasize the importance of addressing underlying issues and putting in the work for sustainable weight loss.

Chapters

00:00 Introduction and Ideas for the Podcast

01:51 Bringing on Additional Coaches for the Podcast

02:11 The Challenge of Overeating to Avoid Wasting Food

08:12 The Right Way to Take Breaks Between Sets

10:50 The Use of Berberine as a Weight Loss Supplement

15:46 Nutrition During Injury Recovery

21:01 Promoting the Sustainable Fat Loss Guide

22:09 Conclusion

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Summary

In this episode, Chase, Chris, and Saquaya interview Pam Waters, a client of Conquer Fitness. Pam shares her journey before joining Conquer Fitness, including her struggles with weight loss and binge eating. She explains how Conquer Fitness provided the aftercare and support she needed to change her mindset and develop healthier habits. Pam discusses her goals, including improving her activity level and preparing for a walking trip to Israel. She also expresses her gratitude for the personal connection and ongoing support she receives from the Conquer Fitness team. In this conversation, Pam Waters shares her experience with the Conquer program and the impact it has had on her life. She discusses the importance of learning about macros and goal setting, as well as the biggest wins she has accomplished so far. Pam also highlights the authentic and supportive coaching style of Saquaya and the Conquer team. She emphasizes the mindset shift she has experienced and the benefits of joining the program, including accountability and personal attention. Pam encourages others to take the plunge and prioritize their health, as she has gained her life back and can now make lasting memories with her loved ones.

Chapters

00:00 Introduction

01:14 Getting to Know Pam Waters

05:25 Pam's Mindset and Challenges Before Conquer Fitness

08:51 Pam's Frustrations and Adversities

11:09 Why Pam Chose Conquer Fitness

16:29 Pam's Goals with Conquer Fitness

25:36 Pam's Progress and Results

25:51 Importance of Learning about Macros and Goal Setting

28:27 Biggest Wins with Conquer

32:35 Favorite Aspects of Coaching

35:11 Overcoming Challenges and Shifting Mindset

41:14 Benefits of Joining Conquer

44:50 No Fears or Unknowns

48:03 Gaining Life Back and Making Memories

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of the Chasing Health podcast, the hosts address various questions related to nutrition and meal planning. They discuss strategies for overcoming the temptation of quick food choices, such as preparing meals in advance and being mindful of the impact on overall well-being. They also provide tips for tracking the nutritional value of homemade recipes and address the challenges of finding a balance between preparing separate meals for children and maintaining personal health goals. The hosts emphasize the importance of planning, consistency, and communication within the family. In this conversation, Chris and Chase discuss various topics related to healthy eating and nutrition. They emphasize the importance of teaching kids about healthy eating habits and the responsibility parents have in this regard. They also provide tips on finding low-cost options for healthier foods, such as shopping at discount stores and being mindful of sales and discounts. Lastly, they address the issue of an all-or-nothing mentality when it comes to nutrition and offer strategies for overcoming this mindset.

Chapters

00:00 Introduction

00:31 Overcoming Quick Food Choices

06:29 Tracking Nutritional Value of Recipes

13:28 Finding Balance with Family Meals

21:34 Low Cost Options for Healthier Foods

29:51 Overcoming All-or-Nothing Mentality

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chris is surprised with feedback and testimonials from his clients. The testimonials highlight Chris's passion, dedication, and impact on their lives. The conversation also delves into Chris's journey as a coach and his motivation to help others. Throughout the episode, themes of community, communication, and personal growth emerge. In this part of the conversation, Chris and his impact on Conquer Fitness are discussed. The power of community and the role it plays in the fitness journey is highlighted. Chris shares his personal journey and the inspiration behind starting Conquer Fitness. The importance of faith and its impact on Chris's life is explored. Testimonials from clients showcase the transformation and empowerment they have experienced. Memorable moments and personal stories are shared, along with favorite childhood memories. The significance of the Conquer logo and the pillars it represents are explained. In this conversation, Chris discusses his goals for Conquer Fitness in the next year, including growing the community and guaranteeing results for clients. Chris reflects on the impact he has had on clients' lives and his own struggles with nutrition, fitness, and mindset. The conversation concludes with heartfelt messages from Dolly, Saquaya, and Chase, expressing their gratitude for Chris and the positive impact he has had on their lives.

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase and Chris celebrate their 200th episode of the Chase and Health Podcast. They reflect on the early days of podcasting and how their approach to content has evolved. They discuss the importance of adapting advice to individual needs and the balance between health goals and enjoying life. The hosts also explore the impact of stress on weight loss and the benefits of standing desks. They conclude by addressing the challenges of managing time and money for healthy eating.

Chapters

00:00 Celebrating 200 episodes

02:58 Reflecting on the early days of podcasting

05:54 The journey of developing solo episodes

08:55 Adapting content and giving personalized advice

11:46 Balancing health goals and enjoying life

14:57 The impact of stress on health and weight loss

29:00 Managing time and money for healthy eating

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase and Chris discuss how to handle social settings and eating out, focusing on parties, events, and restaurants. They emphasize the importance of considering these situations during a fat loss phase and the need for sustainability. The hosts address common challenges such as peer pressure, temptations, lack of healthier options, emotional eating, unpredictable schedules, mindless eating, FOMO (fear of missing out), and the difficulty of accurately tracking calories in these settings. In this episode, Chase and Chris discuss strategies for maintaining a healthy lifestyle while attending social events and dealing with food and alcohol temptations. They emphasize the importance of portion sizes and real ingredients in food, and the need to choose wisely when deciding to attend events. They provide strategies for planning meals, looking at menus ahead of time, and building balanced plates. They also discuss the importance of mindful eating, engaging in conversation away from the food table, and politely declining food that doesn't align with your goals. They offer strategies for managing alcohol consumption and bouncing back after indulging in social events.

Chapters

00:00 Introduction and Giveaway Announcement

03:00 Why Social Settings and Eating Out Matter

06:02 Challenges: Peer Pressure and Temptations

09:21 Challenges: Lack of Healthier Options

11:19 Challenges: Emotional Eating and Stress

16:10 Challenges: Unpredictable Schedules and Mindless Eating

25:28 Food Portion Sizes and Ingredients

26:47 Is It Worth Going?

27:16 Strategies for Food

29:02 Planning Meals and Menu Selection

30:34 Mindful Eating and Conversation

35:13 Engaging Away from the Food Table

38:19 Strategies for Alcohol

48:29 Bouncing Back and Getting Back into Routine

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1