The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

March 24, 2015 102__TRINA_GRAY_-_CREATING_GREATNESS.mp3
41 min
March 24, 2015 #102: TRINA GRAY – CREATING GREATNESS
Interview with fitness entrepreneurial star Trina Gray on how to create greatness in all areas of life - business, fitness, family and legacy. >>> Get the full show notes at www.trishblackwell.com/102
41 min
March 17, 2015 #101: TODD DURKIN – LASTING IMPACT
Interview with America's Top Trainer Todd Durkin on how to create lasting impact in your fitness and in your life so that you live a life that matters. >>> Get the full show notes at www.trishblackwell.com/101
32 min
March 10, 2015 #100: THE POWER OF SMILING
We're celebrating 100 episodes today, which gives us something big to smile about! Activate the power of smiling in your life with these major tips! >>> Get the full show notes at www.trishblackwell.com/100
34 min
March 03, 2015 #99: LYSA TERKEURST – SAYING YES TO GOD
SAYING YES TO GOD AND NO TO AN UNDERWHELMED SOUL
There is a "yes" and a "no," and also the best choice that is in between those, that is the "best choice," or the "best yes." - Lysa TerKeurst

EPISODE #99
In this episode we will:

Have special guest and New York Times bestselling author Lysa TerKeurst on the air with us to share how to make the best decision when we are faced with decisions, how to say yes to God and no to an underwhelmed soul.
Investigate the side-effects of what an underwhelmed soul looks like
Share my best resources for you to feed your soul

FIRST, THANK YOU & VIRTUAL HIGH FIVES TO:
JRCMGQ
ALSO … BIG ANNOUNCEMENT:
I’m pumped to announce that the Insecurity Detox program has gone through a major upgrade! The good news is that for the masses of you who have already purchased the Detox in the past, you will have access to the new and improved version!

The detox is now called Emerge and it is the packed with awesomeness for you. Get more info about the Emerge Experience at www.trishblackwell.com/emerge

ABOUT LYSA:
Lysa TerKeurst is a New York Times bestselling author and speaker who helps everyday women live an adventure of faith through following Jesus Christ. As president of Proverbs 31 Ministries, Lysa has led thousands to make their walk with God an invigorating journey. For over 15 years, her message has enabled women to:

Make the Bible come alive whenever you read it.
Discover how to develop inner peace and security in any situation.
Replace doubt, regret, and envy with truth, confidence, and praise.
Stop unhealthy cycles of striving and learn to love who you are.
Sense God responding to your prayers.

Lysa’s personal adventure of following God captured national media attention when she and her husband adopted two teenage boys from a war-torn orphanage in Liberia, Africa. They never imagined their decision would start a chain reaction within their community, which inspired other families to adopt over 45 children from the same orphanage! Lysa’s amazing story led to appearances on The Oprah Winfrey Show, Good Morning America, The 700 Club, USA Today newspaper, Woman’s Day magazine, and Focus on the Family radio.

Today, Lysa and her ministry team at Proverbs 31 encourage 500,000 women through their daily online devotional. In addition, she co-hosts a 1-minute inspirational radio program aired on more than 1,200 stations around the world. Lysa’s blog averages over 80,000 avid readers per month.

Lysa is the New York Times bestselling author of 16 books, her most recent releases, The Best Yes, Made to Crave and Unglued, have remained on the best sellers list for over 40 weeks combined.

ABOUT THE BOOK:
www.thebestyes.com
Are you living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul?
Lysa TerKeurst is learning that there is a big difference between saying yes to everyone and saying yes to God. In The Best Yes she will help you:

Cure the disease to please with a biblical understanding of the command to love.

Escape the guilt of disappointing others by learning the secret of the small no.

Overcome the agony of hard choices by embracing a wisdom based decision-making process.

Rise above the rush of endless demands and discover your best yes today.

WISE WORDS FROM LYSA:
"Being overbooked makes us overlook opportunities in life."

(1). Analyze the decision.
Ask yourself if it is a good fit for you emotionally, physically,
33 min
February 24, 2015 #98: EATING DISORDER AWARENESS
NATIONAL EATING DISORDER AWARNESS WEEK
EPISODE #98
In this episode we will be chatting about:

Shining light into the darkness – celebrating National Eating Disorder Awareness Week
Talk about binge eating disorder, an EDNOS not often talked about
How to help someone you love

THANK YOU:
To everyone who is actively engaged in this community, whether it is on Instagram, Twitter, Facebook or by just extending the reach of this podcast show by sharing it with those you love in your life and your community.

ABOUT AWARENESS WEEK:
www.nedawareness.org

February 22nd – 28th, 2015

“I HAD NO IDEA”
…that my passion had become a problem

…that eating disorders don’t discriminate

…that eating disorders aren’t just a phase

…that the ‘perfect’ images I see every day are digital illusions

…that bullying can trigger disordered eating

…that my quest for health was making me sick

…that eating disorders are often overlooked or misdiagnosed

To be honest, most people could have said “I had no idea” to me about having an eating disorder. That’s the thing – most people who battle an eating disorder are masters at putting up a façade, which is why most people who are battling are battling on their own.

You don’t have to battle on your own. It’s time to break the silence.
Eating disorders – such as anorexia, bulimia, and binge eating disorder – are serious, potentially life-threatening conditions that affect both a person’s emotional and physical health. In the United States alone, 30 million people will be impacted by an eating disorder at some point in their lifetime. Eating disorders can include extreme emotions, attitudes, and behaviors surrounding weight and food issues. These conditions affect all kinds of people and don’t discriminate by race, age, sex, age or size.

Body image problems, disordered eating and full-blown eating disorders are common among athletes. Though most athletes with eating disorders are female, male athletes are also at risk—especially those competing in sports such as wrestling, bodybuilding, gymnastics, and running, which tend to place an emphasis on the athlete’s diet, appearance, size, and weight requirements.

In a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa (Johnson, Powers, et al, 1999). In weight-class and aesthetic sports about 33% of males and up to 62% of females are affected by an eating disorder (Thompson, PhD. 2010). The good news is that with information and awareness, coaches, parents and teammates can all play an important role in confronting eating disorders and ensuring that athletics are a positive experience for everyone.

All too often, the drive for thinness begins early in a person’s life. For example, 46% of 9-11 year-olds are “sometimes” or “very often” on diets (Gustafson-Larson & Terry, 1992) and 35-57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, or laxatives (Boutelle, Neumark-Sztainer, et al. 2002; Neumark-Sztainer & Hannan, 2001; Wertheim et al., 2009).

BINGE EATING:
Also known as compulsive eating disorder, binge eating can be expressed differently, but is centered around a lack of ability to control food intake. It is nearly impossible to physically identify if someone struggles with binge eating as binge eaters represent all types of bodies: those who are overweight, those who are underweight, and those in between.

My binge-eating story:

46 min
February 17, 2015 #97: KRYSTAL BALL – ACTIVATE YOUR DREAM
ACTIVATE YOUR DREAM
EPISODE #97
In this episode we will:

Talk about ways to activate your dream in 8 steps
Hear from Krystal Ball, someone who has very publically activated her dream and continues to do so

HUGE HIGH FIVES:

to everyone out there willing to speak their dream into existence
to new listeners
to folks who are writing reviews in iTunes for the show…I will give you a shout out on the air in March, so keep ‘em coming!

HOW TO ACTIVATE YOUR DREAM:

Give yourself permission to dream, and to dream big.
Visualize your dream coming to live.
Write your dream down on paper.
Share your dream out loud with someone you respect and admire.
Re-write your dream with more clarity and focused purpose – be specific.
Put your dream into a present tense instead of future tense.
Take action – in little steps forward.
Be bold – realize that you have nothing to lose and everything to gain, so take a big jump.

ABOUT KRYSTAL:
Krystal Ball is co-host of The Cycle on MSNBC, and host of Krystal Clear on Shift by MSNBC. In 2010 she was theDemocratic Party nominee for United States Congress in the First District of Virginia. Her campaign displayed an unusually strong fundraising prowess and excelled in the use of social media in politics. The campaign raised nearly $1M as a first time candidate from more than 6,000 donors in all 50 states.

Prior to becoming a politician and television host, Krystal was a Certified Public Accountant, software designer, and small business owner. In addition, Krystal was an undefeated state champion swimmer, NCAA Div I scholarship athlete and has a degree in economics from the University of Virginia. Now she lives in New York City with her husband Jonathan and two children, 7 year old Ella and 2-year-old Lowell.

LISTENER OF THE EPISODE: Adam Chaney
What’s funny is that Adam isn’t the primary listener of the show – I do know that he listens though because his wife listens. Adam is the listener of the episode because he has activated his dream of moving up in management in the fitness business and was recently named Fitness Director at a major health club. Congratulations to Adam and his beautiful wife Erica for being proactive dreamers who make a difference with their lives and their careers!

ACCOUNTABILITY COACHING:
I have six open accountability coaching spots – first come, first serve.

Accountability coaching is for

anyone determined to make this year their best year yet and wanting assurance that they will stay on top of their game and goals, not losing focus or momentum through the year
anyone with a goal that really matters to them who wants assurance that they will stick with their pursuit of their goal
anyone who struggles with follow-through and wants to change that
anyone looking to have an edge on achieving their goals or dreams and wants a coach in their corner to keep them on track and consistent
anyone wanting fitness / workout accountability and personal training advice
anyone who has completed the Breakout Program and is looking for their next step of personal development and growth

__________________________________________
Be more of who you are. Be you. Be free.
__________________________________________

SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email - trish at trishblackwell.com
Contact on my website - www.trishblackwell.com
47 min
February 13, 2015 101__TODD_DURKIN_-_LASTING_IMPACT.mp3
32 min
February 13, 2015 100__SMILING_REVOLUTION.mp3
34 min
February 13, 2015 99__LYSA_TERKEURST__YES_TO_GOD_NOT_TO_AN_UNDERWHELMED_SOUL.mp3
33 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…