The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

January 14, 2015 #92: ANNIHILATING ANGER
ANNIHILATING ANGER
Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.
-Louis L’Amour

EPISODE #92

In this week’s episode we are going to talk about:

How to annihilate anger from taking over your emotions and keeping you in the past
The one instance when you can utilize anger for good
My five ways I manage anger in my life

SHOUT OUT OF THANKS:
Dave from Maryland!
LISTENER OF THE EPISODE:
Derrick

Hi Trish,

I have been listening to your podcasts off and on for several years.. I haven't listened to all of them, but when I need a good boost, I definitely tune in to your channel. You have made me cry and inspired me. Anyways... I wanted to know your thoughts about anger.. maybe you have already done a podcast, and I missed it and if you can direct me to it great, or maybe you can do another one.

The reason I ask, is I suffer from depression and I have had individuals hurt me so much, that even thou years have past, when I think about them and the pain, my anger takes me right back to the moment, and the power of it is so real... I feel like it happened yesterday. Though, I don't talk to most of the individuals now, I so badly want to call them up and have them take back all the anger they have given me by letting them know how much it hurt. I don't know if that is appropriate, but I really want too.

Either way, I am wondering if you have experienced such anger, and if you have any possible recommendations on how to deal with anger that lingers for years... despite your best efforts to let it go.

ANNIHILATING ANGER:
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. –Aristotle

For every minute you remain angry, you give up sixty seconds of peace of mind.

-Ralph Waldo Emerson

I shall allow no man to belittle my soul by making me hate him.

-Booker T. Washington

Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.

-Louis L’Amour

For those of you who listened to episode #80 – you know my sideways years – and I have had the opportunity to be angry about a lot of things in my life. If you missed it, here’s a short outline:
I was angry at the world for…

having to suffer a broken heart
being emotionally abused and threatened in a relationship
being raped and having PTSD as a part of my life for a full year

I was angry at myself for…

my eating disorder
my imperfections and my body
my awkwardness and quirks
my “failures” and short-comings on goals I didn’t achieve
the amount of pressure I put on myself

I was angry at God for….

parents that were always in turmoil
a family who struggled financially

I used these 5 methods to annihilate the anger in my life so that I wouldn't be pinned to the past, but instead be able to thrive and have peace in the present and future.

FIVE WAYS TO ANNIHILATE ANGER IN YOUR HEART:

Remind yourself that anger is a killing thing – and you’re the one it kills.
Anger prevents peace from being present. Choose peace.
Choose to be a victor, not a victim.
Put it into perspective.
37 min
January 14, 2015 92__ANNIHILATING_ANGER.mp3
37 min
January 06, 2015 #91: LIVING WILDLY ALIVE IN YOUR LIFE
LIVING WILDLY ALIVE IN YOUR LIFE
Living wildly alive is daring, it is exciting, it is dangerous - it is the only way to live. Engage your enthusiasm and let yourself become a true "liver."

EPISODE #91

In today’s episode we are going to be spending time with special guest Nichole Kellerman covering:

What it means to be “liver”
How to be “wildly alive” in your life
The difference between living your life and living in your life.

ANNOUNCEMENTS:

Have you completed your Annual Guidebook? It’s not too late. Get your free copy at trishblackwell.com/guidebook.
Virtual high five to: Leah Brannstetter!
Welcome of course to any new listeners! This is the “be more” community!

NOW, ONTO THE INTERVIEW:
Nichole Kellerman

http://wildlyaliveweightloss.com

__________________________________________
Be more of who you are. Be you. Be free.
__________________________________________

SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email - trish at trishblackwell.com
Contact on my website - www.trishblackwell.com
Twitter - @trainerTRISH
Facebook - www.facebook.com/trishblackwellfitness
Instagram – @traintrishtrain
45 min
January 06, 2015 91__LIVING_WILDLY_ALVE_IN_YOUR_LIFE.mp3
45 min
December 30, 2014 #90: RESOLVE THAT LASTS

RESOLVE THAT LASTS
Determine to do that thing that you feel you must do. Follow through. Do it. Achieve it.

EPISODE #90

In this episode we will cover:

How you can be different from the 92% of people who don’t keep their New Year resolutions
The 7 things you must do to have resolve that lasts
Reframing how you speak to yourself in terms of your personal resolve and flexibility as you approach new goals

ANNOUNCEMENTS:
Happy 2015!

Last chance to prepare for 2015 -> trishblackwell.com/guidebook
I want to give you a shout-out on the air! Just post a review on iTunes for the show!
If you filled out the podcast survey but haven’t yet received your “Your Best You” audio coaching set via email, it means that I didn’t get your email accurately, so please email me and I will make sure you get your copy.
Oh, and thank you to everyone who voted on the new podcast show cover! It is now updated and live.

RESOLVE THAT LASTS:

Let’s talk about resolve that lasts, because really, most people’s resolve does not last.

45% of people who set resolutions fail by the end of January and only 8% stick their resolutions out for the entire year.

How can you be different?

Resolve that Lasts:

Create a plan of action for your action. (Create consequences and rewards to break out of your comfort zone so that you stop talking about doing and start becoming someone who does.)
Resolve for the right reasons. Ask yourself the right questions about why and what you are resolving to do.
Write down your resolutions – make them visible and make them public.
Know that willpower is a muscle – the more you use it, the stronger it gets.
Get as specific as possible – and then envision what living life with that resolution will look like. Don’t create absolutes or negative resolutions. People don’t stick to their resolutions because the resolutions are too vague, too demanding or too unrealistic.
Put your resolution in a “no-choice” category. Like putting on your seat belt.
Set up an accountability system for yourself.

It is imperative that you reframe how you speak to yourself in terms of how you see yourself and how you see your personal adaptability and flexibility towards whatever new goal it is that you are approaching.

__________________________________________
Be more of who you are. Be you. Be free.
__________________________________________

SHOW NOTES:

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email - trish at trishblackwell.com
Contact on my website - www.trishblackwell.com
Twitter - @trainerTRISH
Facebook - www.facebook.com/trishblackwellfitness
Instagram – @traintrishtrain
34 min
December 30, 2014 90__RESOLVE_THAT_LASTS.mp3
34 min
December 23, 2014 #89: HOLIDAY FOOD AND FITNESS GUIDE

HOLIDAY FOOD AND FITNESS GUIDE
The 10 "Do's" and "Don'ts" of holiday food and fitness habits!

EPISODE #89

In this episode we will cover:

Christmas – the reason for the season – the true gift of life
The present of the present, of spending time with others
Giving yourself the gift of life…a holiday eating and exercise guide, my top 10 food and fitness do’s and don’ts. Your health is your wealth.

ANNOUNCEMENTS:
THANK YOU: MegPie1221
I want to give you a shout out on the air. All you need to do is write a review for the show in iTunes and I will personally thank you with a virtual high five!

FREE GIVEAWAY ALERT!
GIVEAWAY ONE:
www.trishblackwell.com/survey

Fill out the survey, which is simply 8 multiple-choice questions, and get exclusive access to my 4-part CD set, “Your Best You.” Your answers will help me make sure I deliver my best content to you in 2015 – I am here to serve and coach you – and this survey will help me do it more effectively. Deadline for the survey is 12/31
GIVEAWAY TWO:
www.trishblackwell.com/guidebook
GIVEAWAY THREE:
Insecurity Detox – sign up at and get a FREE audiobook copy of Building a Better Body Image. Take advantage of this deal by December 24th, 2014 at www.trishblackwell.com/insecurity-detox

TOP TEN HOLIDAY FOOD & FITNESS DO’s AND DON’Ts

DON’T:

Say you are too busy to move your body; you are never too busy for your body.
Pretend that what you eat at holiday parties doesn’t count. You can’t sneak anything past your body. Also, remember, we often over-indulge because we think it’s our only opportunity to have that special treat…which is simply not true.
Have the attitude that you’ll start taking care of yourself on January 1st – that mindset is one of procrastination that will delay your goals. You are training your mind to delay your goals.
Let stress into your holidays. Accept that you aren’t going to be able to please everyone during the holiday season – we are all getting pulled in a million directions with a thousand expectations. Keep the focus on the reason for the season and on love, don’t buy into any family drama that might incur, and you will save yourself a sizeable amount of stress, which can wreak havoc on your health.
Forget to drink enough water. Holiday habits tend to exclude water – causing us to be dehydrated and to throw our personal sense of hunger and satiety off. Typically we wake up, drink coffee and then the rest of the day is a smorgasbord of eggnog, holiday drinks, alcohol or sugary drink options. Try to drink at least 75% of your body weight in ounces.
Not have a plan.
Allow guilt talk to be a part of your conversations with anyone.
Watch too much TV – the holidays are family time – get outside and be active as much as you possibly can. Every little bit of fitness and activity you get during the holiday season helps!
Forget to eat breakfast! It is the most important meal of the day and eating it will set you up to not over-indulge the rest of the day. Breakfast is your opportunity to rev your metabolism.
Allow yourself to engage in mindless snacking. Be intentional.

DO:

Load up on fibrous foods like veggies at parties (and be careful of how much dip you use). Always bring vegetables as your go-to.
Look up the caloric count on your favorite holiday alcohol drinks. Educate yourself and be aware that drinks are empty calories…so make your best choice.
Find a way to exercise your body every day, no matter way.
42 min
December 23, 2014 89__FITNESS_DOs_AND_DONTs_FOR_THE_HOLIDAYS.mp3
42 min
December 16, 2014 #88: SUCCESS LEAVES CLUES

SUCCESS LEAVES CLUES
EPISODE #88
“Modeling excellence begins with modeling belief.” – Tony Robbins

In this episode we will cover:

Three major definitions of success, and how to apply them to your vocabulary
How to model the success of others
The single most important thing you need to be successful

ANNOUNCEMENTS:
I want to give you a shout out on the air. All you need to do is write a review for the show in iTunes and I will personally thank you with a virtual high five!

Insecurity Detox – sign up at and get a FREE audiobook copy of Building a Better Body Image. Take advantage of this deal by December 24th, 2014 at www.trishblackwell.com/insecurity-detox

SUCCESS LEAVES CLUES:

There are a few ways we often respond to the success of others around us:
(1). Jealousy – we struggle to be happy for others and create an internalized pressure within ourselves to prove ourselves better in some capacity

(2). Distancing – we think “good for them” and then relay something negative internally about ourselves

(3). Modeling - we celebrate their success, ask questions and model our behaviors after the positive ones that they themselves display

WHAT IS SUCCESS?
Three definitions:

To me, success is the ongoing process of striving to become more. –Tony Robbins
Success is being more of who you are, in all that you do.
Success is having the ability to find happiness and freedom in being yourself and pursuing your dreams and calling.

What we believe becomes a self-fulfilling prophecy.

“To change our own behaviors, we have to start with our own beliefs. If we want to model excellence, we need to learn to model the beliefs of those who achieve excellence.”

WAYS TO DEEPEN YOUR BELIEF IN YOUR OWN SUCCESS:

Model belief in your life by modeling belief in your thought life
Surround yourself with other people who believe in themselves and their goals
Believe with intention
Consider attempting something that seems ‘impossible’ to stretch your belief.
Accept the belief that you are special, uniquely crafted by God and meant for a great purpose

__________________________________________
Be more of who you are. Be you. Be free.
__________________________________________

SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email - trish at trishblackwell.com
Contact on my website - www.trishblackwell.com
Twitter - @trainerTRISH
Facebook - www.facebook.com/trishblackwellfitness
Instagram – @traintrishtrain

________________
41 min
December 16, 2014 88__SUCCESS_LEAVES_CLUES.mp3
41 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…