The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & SpiritualityChristianityEducationSelf-Improvement
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

  • #87: YOUR BEST YEAR YET


    YOUR BEST YEAR YET
    EPISODE #87
    Every year can be your best year yet - with the right attitude and right tools, which you can get right here! 



     

    In this episode we will cover:

    How to make every year you live better than the first one
    My ultimate planning tool that I use every new year
    The power of the “one-word” assignment

     
    THREE ANNOUNCEMENTS:

    New audiobook for Building a Better Body Image is live and available! It’s $11.99 at www.trishblackwell.com/audiobook.  It’ll be available via Audible as well by the end of this week.


    If you don’t want to pay $11.99 and want it for FREE – then take advantage of my Christmas Detox special. Purchase Insecurity Detox anytime between now (December 9th) and Christmas Eve (December 24th) and you’ll receive the audiobook for FREE!   Get the Insecurity Detox at www.trishblackwell.com/insecurity-detox


    Finally – for those of you looking for stocking stuffers or who have folks who want ideas for you….I’m hosting a BOGO BOOK OFFER.   Buy The Skinny, Sexy Mind via Amazon and you will receive a FREE copy of Building a Better Body Image the e-book.

    The forth announcement – the best Christmas present you can get me is to take 2 minutes of your time to write a review in iTunes so that others will find this community and join it to #bemore of who they can be!

     

     

     



     

     

     

     
    WHY VISION NOW MATTERS?
    Brandon asked me the other day to sit down and create couples goals and visions for 2015… which made me realize that I needed to do that for myself as well! Oh, and if you’re interested in doing a couple goal / vision setting session with your significant other, the categories we are covering in our goals are:

    Family vision goal
    Spiritual growth goal
    Financial goal
    Travel goal
    Fitness goal 

     

    I really believe that every year can be your best year yet.   This is done with:

    The right attitude – an attitude of praise and gratitude
    Back casting with a teachable spirit
    Future casting with hope and confidence
    Acknowledgment of needed growth areas, and a plan for growth in those
    Celebration of growth that has occurred
    The decision that every year of your life – no matter what it might bring – is only going to get better and better. Life is like a good wine, as long as you have the right, well-trained mentality to see it properly.

     
    THE POWER OF ONE WORD:
    Clear, concise and focused. I keep my list on my iPhone notes.

    My past fourteen years, in one word:

    2000: Maturity

    2001: Empowerment

    2002: College

    2003: Help

    2004: Language

    2005: Graduation

    2006: Exploration

    2007: Adulthood

    2008: Change

    2009: Rebuilding

    2010: Independence

    2011: Limitless

    2012: Love

    2013: Partnership

    2014: Freedom

    2015 will be a year of: Legacy

     
    MY ANNUAL GUIDEBOOK:
    Take one hour to reflect, assess and plan out your 2015 based off of your 2014. Time yourself on this exercise and keep a copy of your answers to refer to throughout the year. There are five sections of this guidebook: reflection, growth, assessment, anticipation and planning.

    48 questions…

    Reflection
    Growth
    Assessment
    Anticipation
    Plan

     

    Get your own copy of the Annual Guidebook for FREE at: www...
    34 min
  • #86: ANXIETY BE GONE
    ANXIETY BE GONE
    EPISODE #86
    “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
    –Charles Spurgeon



     

    In this episode we’re going to talk about:

    My own personal battle with anxiety and how I overcame it / manage it on a daily basis
    Talk about solutions to minimize the presence of anxiety in your life
    8 ways you can manage your stress and anxiety, starting today

     

    WEBINAR REPLAY OPPORTUNITY:
    A webinar on maximizing your own confidence, self-esteem and positive body image so that you can ultimately pass on that confidence to those whom you influence.
    www.trishblackwell.com/replaywebinar
    In the webinar replay you'll learn the:

    THE "CONFIDENCE HIERARCHY OF NEEDS"
    5 ESSENTIAL AREAS YOU MUST INVEST IN CONCERNING YOUR PERSONAL DEVELOPMENT SO THAT YOU CAN BE A POSITIVE EXAMPLE TO THOSE AROUND YOU.
    10 SELF-EMPOWERMENT ACTIVITIES FOR YOU AND FOR YOU TO SHARE WITH OTHERS

     
    REVIEWS:
    Make your holiday gift to me a “thank you” if this show in any way has positively impacted your day, your week or your life in the past, and write a review in iTunes. Also, make sure you subscribe so that you don’t miss an episode.

     

     



     

     

     

     
    ANXIETY BE GONE:
    EFFECTS OF STRESS & ANXIETY
    Stress affects the body significantly for anyone of any fitness level.  Heightened stress levels increase the hormone coritsol, which ultimately renders someone with feelings of lethargy as well as an increased inclination to store fat, particularly in the core / abdominal part of the body.   Additionally, stress inhibits one's ability to actively engage fully in exercise and activity; stress, when not managed well, can disrupt one's mental health and derail them from their goals, regular activities and basic coming and goings.

    Stress management is one of the most important foundations of optimal mental and physical well-being.  It is essential for anyone wanting to attain their optimal fitness level as well as for those who want to maximize the possibility of their potential in all areas of life.
    EIGHT WAYS TO MANAGE YOUR STRESS / ANXIETY:
    Everyone manages stress differently, and some strategies will work better for some than others, but whatever it takes, it is imperative that you experiment and discover which stress management tactics works best for you.  Below are a few suggestions of ways to manage stress that many people find helpful:

    Create a consistent morning routine for your 15 minutes of the day that set you up for a successful day mentally and physically.
    Build in more "white space" into your daily scheduling, allowing for cushion time between commitments and resisting the urge to overbook and overcommit yourself
    Learn how to say "no" more often to the things in life that stress you out and "yes" to activities that promote personal growth and quality time with those you love.
    Exercise on a daily basis
    When feeling particularly stressed, go outside and take a walk or a jog. Fresh air and a change of environment can often alleviate stress.
    Employ the use of a to-do list everyday to keep yourself on task and from feeling overwhelmed from the stress of having too much to do
    Celebrate the small victories of life.  If you are on a weight loss journey, celebrate every small step that is positively working towards your ultimate goal instead of focusing on the big number that you want to lose.
    Meditate, pray or write in gratitude journal on a daily basis.

     
    ONE BONUS WAY – A NINTH WAY
    This is the way I manage mine – through the tools and teaching I share in my I...
    37 min
  • #85: YOUR RIPPLE EFFECTS



    YOUR RIPPLE EFFECTS
    EPISODE #85
    “Everything we do, even the slightest thing we do, can have a ripple effect and repercussions that emanate. If you throw a pebble into the water on one side of the ocean, it can create a tidal wave on the other side.”
    –Victor Webster 



     

    In this episode we’re going to talk about:

    What happens when you disconnect from the world for 6 days
    4 ways to really let your life ripple in a way that makes a difference
    How you can get access for free to the Role Model Webinar replay

     

     



     

     

     

     

     
    FIRST OFF: HAPPY THANKSGIVING!   I know that thousands of you out there listening aren’t American, but because you’re part of the Be More community by listening to this show, well, you get to be an American for a day with me!   I LOVE THANKSGIVING!
     
    WEBINAR REPLAY:
    A webinar on maximizing your own confidence, self-esteem and positive body image so that you can ultimately pass on that confidence to those whom you influence.
    www.trishblackwell.com/replaywebinar
    In the webinar replay you'll learn the:
    THE "CONFIDENCE HIERARCHY OF NEEDS"
    Learn how this foundational hierarchy of needs relates to you and how to use it to nurture confidence and self-esteem in others.

    5 ESSENTIAL AREAS YOU MUST INVEST IN CONCERNING YOUR PERSONAL DEVELOPMENT SO THAT YOU CAN BE A POSITIVE EXAMPLE TO THOSE AROUND YOU.  These essential areas empower you initially, but ultimately serve to encourage and empower others - your children, your spouse, your co-workers, your friends - to be their best version of themselves possible, thanks to you role model example.

    10 SELF-EMPOWERMENT ACTIVITIES FOR YOU AND FOR YOU TO SHARE WITH OTHERS  I top off the webinar by sharing 10 self-reflection activities for you to use in your own personal development and then to use in helping others do the same. These exercises will help you feel confident and empowered both physically and mentally and will help those who you love to feel positively empowered as well.

     
    YOUR RIPPLE EFFECTS: 
    “The idea that everything is purposeful really changes the way you live. To think that everything that you do has a ripple effect, that every word that you speak, every action that you make affects other people and the planet.” –Victoria Moran

     

    I share this with you because of the following lessons I learned:

     

    Even when you can’t see the waves rippling in your life, they are. We can’t see the effects of our actions immediately all the time. What you do matters. Who you are matters. The small things you do – kindness towards others, progress on projects, investment in your own personal development, tiny savings steps towards your budgeting, etc. – matters!
    Sometimes we are just in seasons of waiting and we need to patiently embrace them without taking them as personal reflections of rejection or failure. Patience doesn’t improve unless we choose to have an attitude of patience – stop using the cop-out “I’m just not patient” and start embracing the opportunities you have to be patient.
    Everything happens in God’s timing.
    You are not alone. Sometimes it feels like we are all alone – we have periods where isolation can feel very real – and I just want to encourage you today to remember that you are not alone. I believe that we are permitted to feel loneliness from time to time so that we can better appreciate and understand the blessing of companionship, friendship and community. Technology can be isolating – even if it boasts otherwise. Don’t lose the old-school elements of communication and life.

     
    39 min
  • #84: SHOT OF LIFE



    SHOT OF LIFE
    EPISODE #84
    Today is a life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto. -Dale Carnegie



     

    In this episode we’re going to talk about:

    The power of a "shot of life" and how to give it to yourself
    How to harness the influence and impact of enthusiasm to direct your life instead of just accepting it
    10 ways to take shots of life

     
    VIRTUAL HUG TO:
    JadeCoppo … WWTBD…way to destroy your inner bully, step by step! And I love that, “What would Trish Blackwell do?” Choose happiness. Choose worth. Choose confidence.
    AWESOME ANNOUNCEMENT:
    Role Model Webinar: Tuesday, November 25th, 2014. 8am / 2pm / 8pm … go to http://www.trishblackwell.com/RoleModel

    In the webinar, you’ll discover….

    The Confidence Hierarchy of Needs, how it relates to you and how to positively influence others
    The 5 essential areas you must invest in personally so that ultimately you can reflect encouragement, empowerment, and excellence in your daughter and/or those you influence
    The 10 activities of self-reflection that will empower you to feel confident physically and mentally and how to use those activities to help others feel positive about themselves as well

    http://www.trishblackwell.com/RoleModel/

     
    AWESOME ANNOUNCEMENT #2 ….THE COMMUNITY:
    So, many of you know that I talk about this podcast and my business being a “community of confidence”…. well, I’ve finally narrowed down the vision a bit and wanted to deem the community by a new name. WE ARE THE “BE MORE” COMMUNITY.
    The “Be More” Community:
    The purpose and mission of the Be More Community is to run your own race in life, striving to become the best version of yourself possible in order to reach your full potential and to make an extraordinary impact on the world.

    Those in the Be More Community are committed to the following principle guidelines: 

    Be more of who I am
    Be more in this world
    Be more in my community
    Be more in what I do
    Be more in how I love
    Be more in the impact I leave
    Be more alive
    Be more engaged
    Be more connected to God
    Be more than ordinary, be extraordinary in all that I do

    Are you a be more-er?   If you are, hit me up on Twitter or Instagram with the #hashtag #BEMORE

     

     



     

     

     

     

     
    GET THAT SHOT OF LIFE:
    A shot of life is something that changes is our confidence.

    I propose to you today that you give yourself a “shot of life.” Yes, almost like a booster shot, I want today’s episode to be like a shot that you give yourself to cover yourself.

    The prescription for the shot of life includes:

    A great attitude
    Enthusiasm
    Gratitude
    Contentment in the present moment
    Willingness to be oneself
    An ability to slow down and do nothing
    Motivation to do whatever it is that does need to be done
    Courage to pursue your passions and dreams
    Eagerness to learn about life
    Freedom from your addiction to approval and perfectionism

    Stellar energy, spice or kick in life.

     
    Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.
    - Henry Ford
      

    35 min
  • #83: RESOURCEFULNESS



    RESOURCEFULNESS - YOUR BEST RESOURCE
    EPISODE #83
    Life’s too short to hang out with people who aren’t resourceful. –Jeff Bezos



     

    In this episode we’re going to talk about:

    How to tap into the ultimate resource available to you…. and how to leverage that resource for your success, well-being, and happiness
    The 7 things I would have told my 17-year-old self
    Being a role model through your example of mental strength, movement of your body and meaning in your life.

     

     



     

     

     

     
    ANNOUNCEMENTS:
    (1). I have two one-on-one mentorship spots open. There is a six-month commitment.

    (2). The FREE Role Model webinar is coming up….November 25th …details to come via email list and Facebook, so make sure you’re connected with me in those mediums!

     
    REVIEWS / THANK YOU / GIANT VIRTUAL HIGH FIVE TO:  

    Jameleeadd
    To know Mo is to love Mo


    YOUR ULTIMATE RESOURCE: RESOURCEFULNESS
    Resourcefulness definitions:

    (Self-efficacy)

    (Faith)

    (Living without a plan B because you know your plan A will work)

    (Confidence)

    (Your ability to deal with any situation or challenge that arises. It is the ability to make due with what you have.)

    (Living with a big vision)

    (Being a rubber band – to be effective, you must be stretched)

     

    Some thoughts discussed on resourcefulness:

    Resourcefulness is knowing that you are not with lack. Because simply thinking in a state of lack will create the conditions that produce a state of lack.
    We drown in the averageness of our own problems when we live without a big vision. A big vision will help you overcome any problem
    “The happiness people in the world are those who are living out their dreams” – John Maxwell
    Marcus Aurelius, one of the greatest thinkers of antiquity: “A man’s life is what his thoughts make of it.”
    People are defeated in life not because of lack of ability, but for lack of wholeheartedness. –Norman Vincent Peale (The Power of Positive Thinking)

     
    NURTURE YOUR RESOURCEFULNESS: 

    Dream your dream.
    Adopt a mantra of possibility
    Write down your goals: 95% don’t write down goals, of the 5% that do, 95% of them achieve what they set out to do.
    Focus on the purpose of what you are doing
    Don’t apologize unnecessarily
    Burn your ships / No plan b
    Dare to ask for what you need
    Assess your situations like a commander in war (break it down)
    Start with your strengths
    Act quickly
    Maximize what you have

     
     Resourcefulness = Confidence = Resilience = Momentum = Acceleration = Success

    QUESTION OF THE EPISODE:
    What I would tell my 17-year old self:

    Here's my answer:

    (1). You are more beautiful than you will ever think you are.

    (2). Just focus on loving others – everything else will work itself out.

    (3). Being a student of life is the greatest thing you can be & has the highest ROI possible

    (4). Do not worry about what other people think about you – be yourself no matter what –

    (5). Be the best person you can be, and the right people will be drawn towards you

    (6). What’s “in” and “cool” isn’t as shiny as it ever seems to be. Know your values.

    (7). Honor your body because you want it to last you a lifetime, not because you want to look a certain way or fit into a certain size or style of clothes. Oh, and by the way,
    41 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…

Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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  2. Number 2: #725: Your Brain Is Lying to You: How to Stop Assuming the Worst
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  3. Number 3: #721: Stop Trying to Impress People You Don't Even Like
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