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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #471: Comparison is Killing Your Confidence and Happiness
Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted is fear, and you can uproot both from your life, starting with this coaching. Get the full show notes at www.trishblackwell.com/471
47 min - #470: You Deserve Better: Rejection Reframing
The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470
42 min - #469: Confidence Strategies for Your Body Image
Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469
49 min - #468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468
37 min - #467: How to Believe that You Matter in the World
Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want to wake up in your heart. Purpose is the drive of confidence that we all crave, but most people feel lost in this area. This episode will coach you on how to believe that you matter in the world, and then how to start showing up in a way that makes a difference. Get the full show notes at www.trishblackwell.com/467
41 min - LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBERBonus Podcast Episode [Limited Time Access]No Negativity November: How to Detox NegativityNegativity steals from you.It limits your happiness.It reduces your confidence.It squashes your dreams.It tarnishes your relationships.It restricts your motivation.It makes you want to stop trying.But it doesn't have to anymore.Join me for my 7-Day Challenge, NO NEGATIVITY NOVEMBERIn No Negativity November I'll teach you how to catch the negativity that is sneaking into your thoughts AND *exactly* what to do about it to turn the negativity into something more helpful for your life.It starts Monday, November 1st.But if you join now, you get BONUS ACCESS to the entirety of my coaching in the College of Confidence, for FREE!Register at www.collegeofconfidfence.com/nonegativitynovemberThere are 4 categories of negativity I'll coach you on reducing in your life:1⃣ Filtering2⃣ Polarizing3⃣ Catastrophizing4⃣ PersonalizingAnd we're going to be tackling detox strategies to remove the 10 most common expressions of negativity from your thought life:1⃣ Self-Doubt2⃣ Fear3⃣ Cynicism4⃣ Sarcasm5⃣ Self-Pity6⃣ Criticism7⃣ Complacency8⃣ Perfectionism9⃣ JudgmentWorryDetoxing negativity in this challenge isn't fluffy, Susie-Sunshine, pie-in-the-sky stuff.You're going to get actual strategies and tools on how to be more positive, feel happier and not feel burdened by the heaviness of life.This is not a challenge you want to miss.I believe this challenge can be the turnaround for your happiness and your hopefulness in life. So much so that if you aren't wowed by the coaching and the challenge, I'll happily refund your money.Banana-pants, I know. RISK-FREE.Join us!Register now at www.collegeofconfidence.com/nonegativitynovemberTypes of Negative Thinking:* Filtering (magnifying the negative in a situation and filtering out the positive ones)* Personalizing (automatically blaming yourself or making it about you)* Catastrophizing (anticipating the worst and carrying a bad experience beyond the moment , expecting it to bleed over into the rest of the day)* Polarizing (things are only good or bad)The membership cost of the College of Confidence is going up soon. If you've been on the fence about joining my cancel-at-anytime, risk-free mentorship program, then now is the time to join. Once you join and become a member, you keep the rate you enrolled at unless you cancel. To join, just go to www.collegeofconfidence.com/joinI help driven women overcome self-doubt, impostor syndrome, and perfectionism so that they can stop playing small with their lives and start making the bold difference in this world God created them to make.16 min
- #466: How to Think Better Thoughts, Even If You Struggle with Anxiety or OverwhelmYou become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/46643 min
- #466: How to Think Better Thoughts
You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before. Get the full show notes at www.trishblackwell.com/466
43 min - #465:Being Yourself When You Feel Disconnected from OthersPodcast #465Being Yourself When You Feel Disconnected from OthersIn this episode of The Confidence Podcast we're talking about….* What to do when you feel like you don't belong, and you're not happy alone and not comfortable around people.* How to connect when you feel unable to connect or connecting feels flat or insincere and unfulfilling* Managing the fear of being misunderstood and hesitation in wanting to speak up, post or have a voice out of fear that good intentions might be misconstruedREVIEW OF THE WEEK:I am so excited to writing this review. I have listened to a lot of podcasts…but this one takes the cake for me. Not only does it provide me with positive and encouragement, but it is so relatable to my life experiences, and genuinely brings me closer to God. Trish is so personal and connects with every path of life that you could be headed down. She encourages you to take that step back to really focus on your life and the goals you have for yourself, and gives you the tools to make it what you've always imagined it to be. Thank you Trish for your guidance and continuous support. I'm so blessed by and grateful for you and this podcast. My path has never been so clear.BE LIKED WORKSHOPIf you want to learn how to like yourself, and how to be more liked, then you need to grab instant access to my newest masterclass, How to Be More Liked.Get access immediately today at www.trishblackwell.com/belikedWHAT TO DO WHEN YOU FEEL LIKE YOU DON'T BELONGLearn how to be by yourself, and what the normal amount of down time is by yourself.Know what your head says to yourself when you're lonely.Mine says:You don't matter.No one cares about you.What you do doesn't matter.You're alone.Nothing matters.Everyone else is doing something interesting.* Recognize the lies.* Learn to like spending time with yourself.* Normalize boredom.* Admit that you're lonely, but know you're not alone; it's not just you.* Write down positive memories or gratitude.* Intentionally pursue connection with others- people or animals, known or unknown.* Create a schedule, including a bedtime. (Sadness amplifies at night)It's harder to feel alone when you have a plan and a purpose.HOW TO CONNECT WHEN YOU FEEL UNABLE TO CONNECT…Or connecting feels flat and insincere and unfulfillingTake away the vanity metrics of superficial and insincere relationships and connections on social media.Every connection you have is gold - don't downplay connection you do have because that person "is supposed to like you or help you"Connection is vulnerable.But you are brave, and open.You are willing to be seen, and if you are, you will be able to connect.42 min
- #465: Being Yourself When You Feel Disconnected from Others
Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself, even when feeling in a funk socially with this episode. Get the full show notes at www.trishblackwell.com/465
42 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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