THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

By Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinHealth & Fitness Nutrition Mental Health Religion & Spirituality

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential episodes

November 15, 2025 The Loss of a Friend and the Perspective of Mortality
Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you.
We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.
16 min
November 12, 2025 How To Handle Thanksgiving
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?
Aw yeah, let’s go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
31 min
November 05, 2025Overwhelm: The #1 Motivation Killer
Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit?
You put on those jeans for the first time this season - and of course they’re freshly washed and not stretched out at all, so they’re kinda tight. A little snug.
And all that great work you’ve been doing, all those positive thoughts you’ve been cultivating, go out the window. Your brain goes straight to its old favorite soundtrack, “This will never work.”
You start thinking, What’s the point? And then… you hide. You stop planning your food. You stop reaching out to your AG. and You eat because it feels like there’s no point in trying anyway.
Why does your brain do that? Why does it shut down motivation the second there’s a bump in the road?
In today’s episode, we’ll cover:
Why overwhelm makes your brain time-travel into hopelessness

The sneaky science of why motivation disappears at the first sign of “failure”

How to stop performing and start learning — so your brain stays on your side

As well as how to trade “ugh” for “hmmm” and find your way back to confidence.
Are you ready to wrangle overwhelm and win back your motivation? Aw yeah.
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
38 min
October 29, 2025How To Get Past "This Will Never Work"
Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work.
And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?”
Your brain isn’t broken—it’s just doing its job. That it’s actually trying to protect you, even when it drives you off course?
Today we’re diving into what it means to be at the wheel of your brain.
why your brain automatically looks for problems,
how to handle those “old stories” that pop up again and again,
and how to steer your thoughts on purpose so you can keep moving forward with confidence.
You’ll learn how to spot those old mental habits before they steer you off course, how to use them as signals instead of setbacks, and how to choose thoughts that move you forward instead of spinning your wheels in frustration.
So buckle up, because today we’re not letting your brain ride shotgun. You’re in the driver’s seat.
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
31 min
October 22, 2025How to Be a Normal Eater When You Still Want to Lose Weight
Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?
Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals?
You want to trust yourself and see the scale move, but part of you still wonders, “Can I really have both?”
Because it feels like the moment you start caring about the number on the scale again, you’ve somehow betrayed your new, chill, “normal eater” self.
Or on the flip side, if you don’t think about weight loss, you worry you’re giving up on your goals.
And that can feel confusing.
It’s like your brain doesn’t know how to want progress without turning it into another diet. So how do you find that middle ground — where you’re not obsessing, but you’re also not pretending the scale doesn’t exist?
If that’s where you are right now, this episode is for you.
This episode is the sister episode to our last one, “How to Go from a Dieter to a Normal Eater.”
In that episode, we talked about the shift from following rules to making choices — how the big difference isn’t about food, it’s about how you think about food.
You learned that dieters follow rules, while normal eaters make choices.
how normal eaters think about food, how they handle overeats, and how they make maintenance feel livable.
Today, we’re building on that.

Because once you’ve learned to eat like a normal eater, the next question becomes,
“How do I keep that mindset while still wanting results?”
In this episode, we’ll cover:
how to stop thinking in diet rules and start thinking in results,

how to treat your eating habits like an experiment instead of an exam,

and how to lose weight in a calm, confident way that doesn’t undo all the progress you’ve made in trusting yourself.

As well as how to finally stop asking, “Am I doing this right?” and start asking, “What’s working for me?”
So if you’re ready to build on what we started last week and learn how to be a normal eater who still sees results,you’re in the right place. We’re bringing science, sanity, and a sprinkle of sass to the scale today.
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
37 min
October 15, 2025How to Go From A Dieter to A Normal Eater
Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?
Like, is it eating salads 24/7? Or never thinking about food at all?
Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?
The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies.
The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.
In this episode, we’ll cover:
the biggest mindset shift between a dieter and a normal eater,

how normal eaters actually think about food (and why it’s not about being perfect),

why maintenance isn’t about easing up but about building a lifestyle that feels livable,

and how to finally see that you’re way closer to being a normal eater than you think.

So are you ready to shift from rules and rebellion to real choices?
Aw yeah, let’s go.

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
30 min
October 08, 2025 Listen Again: I just want to eat WHATEVER I want, WHENEVER I want
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!

Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.

We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.

So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?

Ah yeah! Let’s go!

Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
29 min
October 01, 2025What If 50% Effort Was Enough?
Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?
Have you ever wondered: “Am I even capable of change if I can’t do it all right?”
Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body?
In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover:
How even small, inconsistent efforts lead to real weight loss and better health.

Why aiming for “perfect” might actually slow you down.

Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively.

So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!

Resources:
What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
19 min
September 24, 2025Motivation: When the Couch Wins Again (and Again, and Again)
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?
Today we’ll cover:
why motivation isn’t what you think it is,
how your brain is secretly sabotaging you,
the five most common motivation myths,
and how to flip the switch so you can build real momentum,
as well as how to stop waiting for motivation and start creating it.
So are you ready to ditch motivation myths and discover the magic of momentum?
Let’s go!

https://confidentbody.coach/tips/
BOOK: You Are A Miracle
30 min
September 17, 2025 The Myths of Maintenance
Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”?
And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected.
Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight?
Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts.
So are you ready to bust some maintenance myths, and make maintenance manageable?
Aw, yeah!

Learn more!
http://www.confidentbody.coach/tips
You Are A Miracle book
25 min

About THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

From the publisher's feed

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.