If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.

In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!

Full show notes and transcript: https://drgundry.com/worst-health-trends 

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Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

Full show notes and transcript: https://drgundry.com/is-sugar-bad 

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Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!

In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.

Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1

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Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

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Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 

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This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own. 

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Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.

Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.

Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories 

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if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.

So today, I invite you to come shopping with me.

From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

Full show notes and transcript: https://drgundry.com/costco-foods

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