This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list!

Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.

Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list 

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In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats 

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In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.

Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!

Full show notes and transcript: https://drgundry.com/how-to-stop-bloating 

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No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil.

In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it.

Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good.

Full show notes and transcript: https://drgundry.com/dr-cate-shanahan 

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If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.

In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!

Full show notes and transcript: https://drgundry.com/worst-health-trends 

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Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

Full show notes and transcript: https://drgundry.com/is-sugar-bad 

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